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<li><a href="classes.html"><u><i>rates</i></u> & classes</a></li>
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<h6>Pilates Private Sessions<br />
Includes 55 minutes of one on one instruction.<br /><br />
$70 per session for 1 Private<br />
$65 per session for 5 sessions   $325<br />
$60 per session for 10 sessions   $600<br /><br />
Pilates Duets<br />
Consisting of a specifically closed session of two people only.<br /><br />
$48 per session for 1 Duet<br />
$42 per session for 5 Duet sessions   $210<br />
$38.50 per session for 10 Duet sessions   $385<br /><br />
Pilates Trios/Group Sessions<br />
This is a group class with three or more students<br /><br />
$30 Drop in rate for one session<br />
$27.50 per session for 4 Group sessions   $110<br />
$27.50 per session for 8 Group sessions   $220<br /><br />
* It is my suggestion that you have 5 private sessions<br />
completed before moving into class session.
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<h8>Benefits of Pilates</h8>
<h3 align="center">Increased flexibility<br />
Improved posture<br />
Increased core strength<br />
Elongate muscles<br />
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<a href="classes.html"><h3>Pilates in Seattle & North Seattle ></h3></a>
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<h3 align="left">My home studio is located in the Carkeek area of Northgate in North Seattle which is close to Ballard, Greenwood, Crown Hill and Phinney Ridge. I also teach out of a Studio in South Lake Union for anyone looking for Pilates in Downtown Seattle. Please feel free to contact me via Premier Pilates.</h3>
<a href="classes.html"><h4 align="center">Classes ></h4></a>
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<h3 align="left">I started pilates about 2 years ago. It is the only exercise plan I've ever stuck with. I LOVE IT! Pilates, and more specifically, Andrea, has changed me physically and mentally for the better. Every week is challenging, but not discouraging...<br /><br />5 stars by Deborah on 2/7/2014
<a href="testimony.html"><h4 align="right">Testimonies ></h3></h4></a>
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<a href="rates.html"><h5 align="center">Refer a Friend and Receive a Free Session!</h5></a>
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<h8>Benefits of Massage</h8>
<h3 align="center">Enhanced circulation<br />
Improve joint and muscle function and flexibility<br />
Speed recovery from injuries<br />
Enhanced athletic performance<br />
Correct posture<br />
Prevent new injuries from occurring<br />
Boost energy levels<br />
Promote clarity of thought<br />
Increased body awareness<br />
Quiet the mind</h3>
<a href="massage.html"><h4>Massage ></h4></a>
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<h9 style="color:#959595" align="center">© 2015 That's the Spot Pilates. All Rights Reserved.</h9>
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<h6><a href="http://isaiahterrydesigns.com/">Isaiah Terry Designs</a></h6>
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