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<title>That's the Spot Pilates | Massage | North Seattle, WA</title>
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<h6>With the ever-increasing stress of hectic lifestyles today, our bodies suffer. Toxins become trapped in our cells, and our systems begin to break down. Massage helps replenish nutrients and oxygen within cells and tissues while removing waste and reducing stress. It literally renews the body. A stress management plan that includes regular massage yields greater energy and a reduction of stress-related disorders, such as depression, anxiety, muscular pain, chronic aches, persistent infections, headaches, and insomnia. Massage soothes the nervous system and relaxes the mind while supporting improved emotional and mental health empowering you to lead a more productive, healthier, and peaceful life.</h6>
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<h8>Massage Rates</h8>
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<br />1.5 hr Massage $100
<br />1 hr in Home $70
<br />* additional charge if outside 10 mile radius
<br />* I only accept cash or check at this time
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<h3 align="left" style="widows:inherit;"><br /><br />For a full body massage, most people undress completely. Your privacy is respected at all times, and you are warmly covered with a clean sheet, exposing only the area being massaged. During the massage, light oils are used to lubricate the skin and allow for easier application of certain strokes.</h3>
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<h10 align="center">"Massage soothes the nervous system and relaxes the mind while supporting improved emotional and mental health empowering you to lead a more productive, healthier, and peaceful life"</h10>
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<a href="support.html"><h5 align="center">Schedule<br />Massage<br />Appointment</h5></a>
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<h8>Benefits of Massage</h8>
<h3 align="center">Enhanced circulation<br />
Improve joint and muscle function and flexibility<br />
Speed recovery from injuries<br />
Enhanced athletic performance<br />
Correct posture<br />
Prevent new injuries from occurring<br />
Boost energy levels<br />
Promote clarity of thought<br />
Increased body awareness<br />
Quiet the mind</h3>
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<h9 style="color:#959595" align="center">© 2015 That's the Spot Pilates. All Rights Reserved.</h9>
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<h6><a href="http://isaiahterrydesigns.com/">Isaiah Terry Designs</a></h6>
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