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Current < : /hermes/sb_web/b2680/emdr-therapist.ca/d60614225_2.8.2.sql

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border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/2612/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wptv.wordpress.com/2612/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wptv.wordpress.com/2612/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wptv.wordpress.com/2612/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wptv.wordpress.com/2612/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wptv.wordpress.com/2612/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wptv.wordpress.com/2612/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wptv.wordpress.com/2612/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wptv.wordpress.com/2612/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=2612&subd=wptv&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 26 Sep 2009 04:15:09 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ryan Markel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"WordPress.tv: Utiliser une redirection 301 pour changer de domaine via le .htaccess\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=2610\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:65:\"http://wordpress.tv/2009/09/24/utiliser-redirection-301-htaccess/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1391:\"<div class=\"snap_preview\"><br /><ins>\n<div class=\"video-player\" id=\"x-video-1\">\n </div></ins>\n<br /><a href=\"http://wordpress.tv/2009/09/24/utiliser-redirection-301-htaccess/\"><img width=\"160\" height=\"120\" src=\"http://cdn.videos.wordpress.com/uQ6DKMxw/wordpress-redirection-301_std.original.jpg\" /> </a>  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/2610/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/2610/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wptv.wordpress.com/2610/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wptv.wordpress.com/2610/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wptv.wordpress.com/2610/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wptv.wordpress.com/2610/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wptv.wordpress.com/2610/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wptv.wordpress.com/2610/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wptv.wordpress.com/2610/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wptv.wordpress.com/2610/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=2610&subd=wptv&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 26 Sep 2009 04:15:09 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ryan Markel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"WordPress.tv: Intégrer Google Analytics sur votre blog\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=2606\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"http://wordpress.tv/2009/09/24/integrer-google-analytics-sur-votre-blog/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1423:\"<div class=\"snap_preview\"><br /><ins>\n<div class=\"video-player\" id=\"x-video-2\">\n </div></ins>\n<br /><a href=\"http://wordpress.tv/2009/09/24/integrer-google-analytics-sur-votre-blog/\"><img width=\"160\" height=\"120\" src=\"http://cdn.videos.wordpress.com/lP3B6HeP/wordpress-integrer-google-analytics-sur-votre-blog_std.original.jpg\" /> </a>  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/2606/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/2606/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wptv.wordpress.com/2606/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wptv.wordpress.com/2606/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wptv.wordpress.com/2606/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wptv.wordpress.com/2606/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wptv.wordpress.com/2606/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wptv.wordpress.com/2606/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wptv.wordpress.com/2606/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wptv.wordpress.com/2606/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=2606&subd=wptv&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 26 Sep 2009 04:00:11 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ryan Markel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"Dougal Campbell: Getting ready for WordCamp Birmingham 2009\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://dougal.gunters.org/?p=1758\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:139:\"http://dougal.gunters.org/blog/2009/09/25/getting-ready-for-wordcamp-birmingham-2009?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2286:\"<p><a href=\"http://wordcampbirmingham.org/\"><img class=\"alignright size-full wp-image-1763\" title=\"WordCamp Birmingham 2009\" src=\"http://dougal.gunters.org/wordpress/wp-content/uploads/2009/09/wcbhm09.jpg\" alt=\"WordCamp Birmingham 2009\" width=\"170\" height=\"105\" /></a>In a short while, I&#8217;ll be leaving Atlanta, and heading west to Alabama for <a href=\"http://wordcampbirmingham.org/\">WordCamp Birmingham 2009</a>. I&#8217;m giving a presentation on Saturday morning about <a href=\"http://wordcampbirmingham.org/schedule/detail/#pluginintro\">Jumping Into WordPress Plugin Programming</a>. Of course, my presentation still isn&#8217;t done, so I&#8217;ll be burning the midnight oil tonight, finishing up my notes, gathering up my bookmarks, and turning it all into a slideshow. Unfortunately, my presentation is in the first slot of the morning. Fortunately, once that&#8217;s over with (for better or worse), I can enjoy the rest of WordCamp relatively stress-free.</p><p>Mainly, I&#8217;m looking forward to talking to people, both the people I&#8217;ve met before, like Mitch Canter of <a href=\"http://www.studionashvegas.com/\">StudioNashvegas</a>, and those I haven&#8217;t, like <a href=\"http://ma.tt/\">Matt Mullenweg</a> of&#8230;everything. If you see me wandering around, feel free to introduce yourself. I might be brain-dead from lack of sleep, and not the best conversationalist, but I&#8217;m usually more than happy to talk about WordPress, programming, or other general geekery. <img src=\"http://dougal.gunters.org/wordpress/wp-includes/images/smilies/icon_smile.gif\" alt=\":)\" class=\"wp-smiley\" /></p><p>Related posts:<ol><li><a href=\"http://dougal.gunters.org/blog/2008/10/01/back-from-wordcamp-birmingham-2008\" rel=\"bookmark\" title=\"Permanent Link: Back from WordCamp Birmingham 2008\">Back from WordCamp Birmingham 2008</a></li><li><a href=\"http://dougal.gunters.org/blog/2008/09/04/wordcamp-birmingham\" rel=\"bookmark\" title=\"Permanent Link: WordCamp Birmingham\">WordCamp Birmingham</a></li><li><a href=\"http://dougal.gunters.org/blog/2008/09/22/wordcamp-birmingham-registration-deadline-approaching\" rel=\"bookmark\" title=\"Permanent Link: WordCamp Birmingham Registration Deadline Approaching\">WordCamp Birmingham Registration Deadline Approaching</a></li></ol></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 25 Sep 2009 20:45:14 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:6:\"Dougal\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"Donncha: Pigs help translate your plugin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"http://ocaoimh.ie/?p=89495324\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://ocaoimh.ie/pigs-translate-plugin/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2262:\"<p>I&#8217;m in the middle of translating the WP Super Cache plugin (one of my goals before a 1.0 release). The <a href=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?url=aHR0cDovL2NvZGV4LndvcmRwcmVzcy5vcmcvSTE4bl9mb3JfV29yZFByZXNzX0RldmVsb3BlcnMjSTE4bl9mb3JfdGhlbWVfYW5kX3BsdWdpbl9kZXZlbG9wZXJz\">docs</a> make it easy to understand how to do it, but it is such a chore when there is so much text. According to Vim, I&#8217;m about 25% of the way through wp-cache.php</p>\n<p>Checking to make sure that all the strings are translated is tiresome but the <a href=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3dvcmRwcmVzcy5vcmcvZXh0ZW5kL3BsdWdpbnMvcGlnbGF0aW4v\">Pig Latin</a> plugin makes it easier to spot untranslatable strings:</p>\n<div align=\"center\"><img src=\"http://ocaoimh.ie/wp-content/uploads/2009/09/supercache1.png\" alt=\"supercache1\" title=\"supercache1\" width=\"450\" height=\"386\" class=\"aligncenter size-full wp-image-89495325\" /></p>\n<p><img src=\"http://ocaoimh.ie/wp-content/uploads/2009/09/supercache2.png\" alt=\"supercache2\" title=\"supercache2\" width=\"450\" height=\"386\" class=\"aligncenter size-full wp-image-89495326\" /></div>\n<p>There will be a new release of supercache soon, but check out <a href=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3dvcmRwcmVzcy5vcmcvZXh0ZW5kL3BsdWdpbnMvd3Atc3VwZXItY2FjaGUvZG93bmxvYWQv\">the download page</a> and grab the development version if you want an exclusive look at the new debugger, &#8220;newest cached files&#8221; listing and bug fixes.</p>\n<p><strong>Related Posts</strong><ul><li><a href=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?url=aHR0cDovL29jYW9pbWguaWUvbWVuYXJlcGlncy15ZXMtaXQv\" rel=\"\">MenArePigs &#8211; Yes it&#8217;s true, we &#8230;</a></li><li><a href=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?url=aHR0cDovL29jYW9pbWguaWUvZWMtY3JhY2tzLWRvd24tb24tbG8v\" rel=\"\">EC cracks down on local-loop u &#8230;</a></li><li><a href=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?url=aHR0cDovL29jYW9pbWguaWUvZGlnaXRhbC13b3JrZmxvdy1ndWlkZS8=\" rel=\"\">Digital Workflow Guide</a></li></ul></p> <img src=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?view=1&post_id=89495324\" width=\"1\" height=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 25 Sep 2009 10:02:34 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Donncha\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"Weblog Tools Collection: Excellent Guide To Make Most of Your WordPress Install\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:108:\"http://weblogtoolscollection.com/archives/2009/09/24/excellent-guide-to-make-most-of-your-wordpress-install/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:108:\"http://weblogtoolscollection.com/archives/2009/09/24/excellent-guide-to-make-most-of-your-wordpress-install/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:886:\"<p>WordPress tips are available everywhere but we can’t get enough of it yet. One of my favorite tech writers and ardent programmer, Gina Trapani, has written a really comprehensive post of tips to get the best out of your WordPress blog.</p>\n<p>The tips involve lots of things we tend to overlook and also includes links to several other useful articles which will definitely enhance your WordPress IQ.</p>\n<p>This post is worth reading so don’t miss it for anything. Also several more <a href=\"http://weblogtoolscollection.com/archives/category/wordpress-for-beginners/\" target=\"_blank\">WordPress for Beginners</a> posts are lined up in my drafts so expect some really good tutorials shortly.</p>\n<p><a href=\"http://lifehacker.com/5365600/the-beginners-guide-to-tricking-out-your-wordpress-blog\">The Beginner&#8217;s Guide to Tricking Out Your WordPress Blog</a> [Life Hacker]</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 25 Sep 2009 01:56:04 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Keith Dsouza\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"Lorelle on WP: WordCamp Portland Donates to WordCamp Seattle\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"http://lorelle.wordpress.com/?p=4165\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"http://lorelle.wordpress.com/2009/09/23/wordcamp-portland-donates-to-wordcamp-seattle/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7278:\"<div class=\"snap_preview\"><br /><p><a href=\"http://lorelle.wordpress.com/tag/wordpress-news/\" title=\"WordPress News\"><img src=\"http://lorelle.files.wordpress.com/2007/01/wpnews1.png\" alt=\"WordPress News\" align=\"right\" /></a>You know I&#8217;m a huge WordCamp fan. I attend as many as I can, speak at many, and work hard with the <a href=\"http://wordcamp.info/\" title=\"The WordCamp Report\">The WordCamp Report</a>, <a href=\"http://www.blogherald.com/\" title=\"Blog Herald\" rel=\"tag\">Blog Herald</a>, and this blog to help promote WordCamps all over the world. </p>\n<p>For those unfamiliar with WordCamp, it is a grassroots gathering, formal or informal, of <a href=\"http://www.wordpress.org/\" title=\"WordPress\" rel=\"tag\">WordPress</a> fans. It can happen anywhere and in many formats, all focused on WordPress fans getting together to talk about WordPress and their online world. </p>\n<p>For those familiar with the WordCamp experience, you will not be surprised at my announcement. For those who haven&#8217;t had the joy of a WordCamp, you are about to learn how magical that experience is.</p>\n<p><strong>WordCamp Portland is donating USD $750 to WordCamp Seattle to help them with their event.</strong></p>\n<p><img src=\"http://lorelle.files.wordpress.com/2008/08/wordcamplogo.jpg\" class=\"alignleft\" alt=\"WordCamp WordPress 2008\" />That&#8217;s right. One WordCamp is helping another overcoming problems with finding sponsors and funding for their event. That&#8217;s love, folks. Pure WordPress love, and an example of the overwhelming support of WordPress fans for their community.</p>\n<p>On Monday, just a few hours after <a href=\"http://www.wordcampportland.org/\" title=\"WordCamp Portland\">WordCamp Portland</a> completed a very successful two day, sold out event in Portland, Oregon, <a href=\"http://www.wordcampseattle.org/\" title=\"WordCamp Seattle\">WordCamp Seattle</a> found out that negotiations with food services had gone astray. Five days before their event, 250 people attending the event were going to be without the promised lunch and snacks. </p>\n<p>Seeing a chance to help, several volunteers on the WordCamp Portland team swung into action. Tweets went out around the world, with retweets following one after another as it spread out to the WordPress Community and the Seattle food blogging community. Led by <a href=\"http://www.twitter.com/DeBorahBeatty\" title=\"DeBorah Beatty\">DeBorah Beatty</a>, the requests for food, drinks, and snacks spread like wildfire, with people eager to contact their &#8220;lists&#8221; via Twitter, email, and their blogs. </p>\n<p>Worried about their sister city in the Pacific Northwest, WordCamp Portland organizers decided they now had a purpose for the extra money left over for their very successful event. They had talked about saving it as seed money for next year&#8217;s event, but when the call came out that Seattle was in need, they knew it would be the right thing to do: <em>Give to the WordPress Community in Seattle</em>.</p>\n<p>That&#8217;s the magic of the WordPress Community at work. </p>\n<h3>Your Help Needed for WordCamps Everywhere</h3>\n<p>WordCamp Seattle continues to need help with food, drinks, and snacks. This generous donation is a fantastic step to help feed 250 WordPress enthusiasts this weekend, along with the many volunteers it takes to run such a huge event, but more is needed. Your help is needed for money, food, non-alcoholic drinks, and other event support. Contact <a href=\"http://www.twitter.com/DeBorahBeatty\" title=\"DeBorah Beatty\">@DeBorah Beatty</a> and <a href=\"http://www.twitter.com/JoshH\" title=\"Josh Twitter account\">@JoshH</a> to help them out.</p>\n<p>Help is not just needed for WordCamp Seattle. The organizers of the Seattle event have been so stunned and grateful for the donation from WordCamp Portland, they have offered to give any money left from their event to another WordCamp, starting an amazing interaction between WordCamps beyond their community. It&#8217;s the WordCamp Wave!</p>\n<p>WordCamps are non-profit and non-commercial events. They are social gatherings and educational opportunities to learn from each other on how we use WordPress. Some communities can support huge events with big sponsors, while others are content meeting in a park or community center with no sponsorship. Our hope is that <a href=\"http://www.wordpress.org/\" title=\"WordPress\" rel=\"tag\">WordPress</a> will help us create a fund that will help sponsor WordCamp events and attendees around the world. It&#8217;s early days, but your help is needed to help others in the WordPress Community.</p>\n<p>Thanks to all who give so much to the WordPress Community! And especially to WordCamp Portland for their generosity. You continue to set an example for everyone to follow!</p>\n<p><img src=\"http://lorelle.files.wordpress.com/2006/08/sig.gif\" alt=\"\" /></p>\n<hr />\n<p><font size=\"-1\"><a href=\"http://lorelle.wordpress.com/feed/\" title=\"Feed on Lorelle on WordPress\"><img class=\"wp-smiley\" src=\"http://lorelle.files.wordpress.com/2007/02/rss.png\" alt=\"Feed on Lorelle on WordPress\" /></a> <a href=\"http://lorelle.wordpress.com/feed/\" title=\"Feed on Lorelle on WordPress\">Subscribe</a>  <a href=\"http://feeds.feedburner.com/LorelleOnWordPress\" title=\"Feedburner Lorelle on WordPress Feed\"><img class=\"wp-smiley\" src=\"http://lorelle.files.wordpress.com/2007/04/feedburnericon.gif\" alt=\"Feedburner icon\" />Via Feedburner</a>  <a href=\"http://www.feedblitz.com/f/?Sub=182399\" title=\"Lorelle on WordPress - full site feed email subscription\"><img class=\"wp-smiley\" src=\"http://lorelle.files.wordpress.com/2007/03/email.gif\" alt=\"\" />Subscribe by Email</a></p>\n<p><a href=\"http://lorelle.wordpress.com/about/\" title=\"Copyright Protected by Brent and Lorelle VanFossen\">Copyright Lorelle VanFossen</a>, member of the <a href=\"http://9rules.com/\" title=\"Member of 9Rules Blogging Network\">9Rules Network</a>, and author of <a href=\"http://lorelle.wordpress.com/books/blogging-tips/\" title=\"Blogging Tips Book By Lorelle VanFossen\"><em>Blogging Tips, What Bloggers Won\'t Tell You About Blogging</em></a>.</font></p>\nPosted in WordCamps, WordPress Events, WordPress News  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/lorelle.wordpress.com/4165/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/lorelle.wordpress.com/4165/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/lorelle.wordpress.com/4165/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/lorelle.wordpress.com/4165/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/lorelle.wordpress.com/4165/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/lorelle.wordpress.com/4165/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/lorelle.wordpress.com/4165/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/lorelle.wordpress.com/4165/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/lorelle.wordpress.com/4165/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/lorelle.wordpress.com/4165/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=lorelle.wordpress.com&blog=72&post=4165&subd=lorelle&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 23 Sep 2009 19:24:14 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Lorelle VanFossen\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:10;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"Weblog Tools Collection: WordPress Theme Releases for 09/23\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6780\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"http://weblogtoolscollection.com/archives/2009/09/23/wordpress-theme-releases-for-0923/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2277:\"<h4><a href=\"http://templates.arcsin.se/simple-organization-wordpress-theme/\">Simple Organization</a></h4>\n<p><a href=\"http://templates.arcsin.se/demo/simple-organization-wordpress-theme/\"><img title=\"simple-organization\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/simpleorganization.jpg\" alt=\"simple-organization\" width=\"200\" height=\"100\" /></a></p>\n<p>A simple and elegant theme suitable for organizations. Supporting widgets and nested comments.</p>\n<h4><a href=\"http://the-cloisters.net/wordpress-themes/daily-minefield-theme/\">Daily Minefield</a></h4>\n<p><img title=\"Daily Minefield\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/DailyMinefield.jpg\" alt=\"Daily Minefield\" width=\"200\" height=\"200\" /></p>\n<p>Multi-column fixed-width theme in brown, black and a touch of green includes 4 widgetized footer sections. Featuring an Author Info page and gravatars along with Custom Archives, Sitemap and Full-Width No Sidebars page templates. There is an options page for setting the text in the Info Text Box.</p>\n<h4><a href=\"http://the-cloisters.net/wordpress-themes/parchment-draft-theme/\">Parchment Draft</a></h4>\n<p><img title=\"Parchment Draft\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/ParchmentDraft.jpg\" alt=\"Parchment Draft\" width=\"200\" height=\"150\" /></p>\n<p>A very basic 2 column fixed-width theme in reminiscent of old parchment paper. Featuring an Author Info page and gravatars along with Custom Archives, Sitemap and Full-Width No Sidebars page templates.</p>\n<h4><a href=\"http://www.designisphilosophy.com/free-wordpress-themes/wavefront-a-calm-space/\">Wavefront</a></h4>\n<p><img title=\"Wavefront\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Wavefront.jpg\" alt=\"Wavefront\" width=\"200\" height=\"150\" /></p>\n<p>WaveFront provides calm yet stylish layouts customized for basic CMS functionality with several custom page templates including a no-sidebar front page (Front Page template) with three bottom boxes. The theme also has a list of hidden features and extra content that can be turned on and off by editing the template files.</p>\n<p>Are you a theme author? <a href=\"http://weblogtoolscollection.com/submit-news/\">Submit your theme</a> to get it listed in these posts.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 23 Sep 2009 18:45:54 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Perurry\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:11;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"BuddyPress: BuddyPress 1.1 – Release Candidate\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://buddypress.org/?p=614\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"http://buddypress.org/blog/news/bp-1-1-rc/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1570:\"<p><a href=\"http://buddypress.org\">BuddyPress</a> 1.1 release candidate is available for final testing. As with the beta, this version is intended for testing, so please do not run it on production sites.</p>\n<p>As with the beta, the release candidate is available for download <a href=\"http://trac.buddypress.org/changeset/1945/tags/1.1-rc?old_path=%2F&amp;format=zip\">via zip</a> or <a href=\"http://svn.buddypress.org/tags/1.1-rc/\">via subversion</a>.</p>\n<p>If you download the zip version you will still need to <a href=\"http://bbpress.org/download\">download bbPress 1.0</a> separately. Please extract bbPress into the folder &#8220;bp-forums/bbpress&#8221; inside of the BuddyPress plugin directory. This will not be the case with the final 1.1 version.</p>\n<p>There have been more than 70 bugs reported and fixed since the beta last week. Thank you to those who opened tickets and submitted patches.</p>\n<p>Please <a href=\"http://trac.buddypress.org/newticket\">report bugs on our trac site</a> with the milestone &#8220;1.1&#8243;. There are currently <a href=\"http://trac.buddypress.org/query?status=accepted&amp;status=assigned&amp;status=new&amp;status=reopened&amp;group=priority&amp;order=priority&amp;col=id&amp;col=summary&amp;col=milestone&amp;col=status&amp;col=type&amp;col=priority&amp;col=reporter&amp;milestone=%211.2&amp;type=%21enhancement\">no outstanding bugs</a> at the time of writing. Put me to work! Please use your BuddyPress.org username and password to log into the trac site.</p>\n<p>BuddyPress 1.1 final is on target for September 30.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 23 Sep 2009 17:35:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Andy Peatling\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:12;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"Weblog Tools Collection: WordPress MU and BuddyPress Plugin Contest 2009\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6770\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:101:\"http://weblogtoolscollection.com/archives/2009/09/22/wordpress-mu-and-buddypress-plugin-contest-2009/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1202:\"<p>As in last year, following our own <a href=\"http://weblogtoolscollection.com/pluginblog\">Plugin Competition</a> (results are on the way), <a href=\"http://wpmu.org\">WPMU.org</a> is holding their own plugin competition. But this time they are adding BuddyPress plugins into the mix as well. You can visit the <a href=\"http://wpmu.org/wordpress-mu-buddypress-plugin-contest-2009/\">WPMU Plugin Competition Homepage</a> for more information.</p>\n<p>The rules for the competition remain the same as last year. Competitors need to post as announcement for their plugin(s) by registering at WPMU.org and submitting a post. The plugins must relate to WordPress MU or BuddyPress and be available freely for download. The plugins must also be released under a GPL compatible license. The prize pool is at $1000 and the organizers are looking for more donations to bolster the purse.</p>\n<p>So if you are a novice plugin author looking to wade in the WordPress MU pool or a seasoned veteran looking to flex your muscles, head over to the competition and post an entry!</p>\n<p>Disclosure: WPMU.org are past and present advertisers on this blog and have donated prizes to our own WordPress Plugin Competition.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 22 Sep 2009 23:27:13 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Mark Ghosh\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:13;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"Mark Jaquith: PHP $_SERVER variables are not safe for use in forms, links\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"http://markjaquith.wordpress.com/?p=343\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"http://markjaquith.wordpress.com/2009/09/21/php-server-vars-not-safe-in-forms-or-links/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4491:\"<div class=\"snap_preview\"><br /><p>A common security mistake I see WordPress plugin authors (and PHP coders in general) make is using <code>$_SERVER[\'PHP_SELF\']</code> or <code>$_SERVER[\'REQUEST_URI\']</code> as the action of a form or part of an anchor&#8217;s <code>href</code> attribute. This is not safe to do, and opens your code up to XSS (cross-site scripting) exploits.</p>\n<p>Common example:</p>\n<pre class=\"brush: php; html-script: true; light: true;\">\n&lt;form action=\"&lt;?php echo $_SERVER[\'PHP_SELF\']; ?&gt;\"&gt;\n</pre>\n<p>Another example:</p>\n<pre class=\"brush: php; html-script: true; light: true;\">\n&lt;a href=\"&lt;?php echo $_SERVER[\'PHP_SELF\']\' ?&gt;?foo=bar\"&gt;link title&lt;/a&gt;\n</pre>\n<p>Here are my two rules regarding <code>$_SERVER[\'PHP_SELF\']</code> or <code>$_SERVER[\'REQUEST_URI\']</code> in forms:</p>\n<ul>\n<li>Do not use them</li>\n<li>If you use one of them, escape it with <code>esc_url()</code></li>\n</ul>\n<p>Most uses of <code>$_SERVER[\'PHP_SELF\']</code> and <code>$_SERVER[\'REQUEST_URI\']</code> are in HTML forms. If you want the <code>action</code> attribute to point to the current URL, <strong>leave it blank</strong>. URI references that are blank point to the current resource.</p>\n<pre class=\"brush: php; html-script: true; light: true;\">\n&lt;form action=\"\"&gt;\n</pre>\n<p>If you do want to specify the action (and there are good reasons for wanting to do that, such as stripping the query string from the current URL), you <strong>must</strong> run it through <code>esc_url()</code>.</p>\n<pre class=\"brush: php; html-script: true; light: true;\">\n&lt;form action=\"&lt;?php echo esc_url( $_SERVER[\'PHP_SELF\'] ); ?&gt;\"&gt;\n</pre>\n<p>The same applies to links&#8230; run the <code>href</code> attribute through <code>esc_url()</code>.</p>\n<pre class=\"brush: php; html-script: true; light: true;\">\n&lt;a href=\"&lt;?php echo esc_url( $_SERVER[\'PHP_SELF\'] . \'?foo=bar\' ); ?&gt;\"&gt;link title&lt;/a&gt;\n</pre>\n<p>A quick search through the WordPress Plugin Directory showed that this problem is far too common.</p>\n<p><b>Updates:</b></p>\n<p>Examples of URLs that could exploit this for double-quoted actions:</p>\n<p><code>script.php/\"%20onmouseover=\'alert(document.cookie)\'</code></p>\n<p>And single-quoted actions:</p>\n<p><code>script.php/\'%20onmouseover=\'alert(document.cookie)\'</code></p>\n<p>No, just using a plain old <code>htmlentities()</code> wrapper is not going to help! That&#8217;s still vulnerable to XSS in certain situations. If you&#8217;re not using WordPress, you should copy the WordPress escaping functions (just remove the <code>apply_filters()</code> portions).</p>\n<p>If you are using the <code>base</code> tag, Safari will apply that base to the blank <code>action</code> attribute. So if you use the <code>base</code> tag (I never do), a blank <code>action</code> isn&#8217;t going to be for you. Use what you&#8217;ve been using, but escape it.</p>\n<p>Lester Chan has a handy snippet for the form action of WordPress plugin settings pages:</p>\n<pre class=\"brush: php; html-script: true; light: true;\">\n&lt;form action=\"&lt;?php echo admin_url( \'admin.php?page=\' . plugin_basename( __FILE__ ) ); ?&gt;\"&gt;\n</pre>\n<p><code>admin_url()</code> takes care of escaping for you, and is an easy way to create a full WP admin URL from a <code>wp-admin</code>-relative URL.</p>\n  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/markjaquith.wordpress.com/343/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/markjaquith.wordpress.com/343/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/markjaquith.wordpress.com/343/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/markjaquith.wordpress.com/343/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/markjaquith.wordpress.com/343/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/markjaquith.wordpress.com/343/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/markjaquith.wordpress.com/343/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/markjaquith.wordpress.com/343/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/markjaquith.wordpress.com/343/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/markjaquith.wordpress.com/343/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=markjaquith.wordpress.com&blog=316&post=343&subd=markjaquith&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 22 Sep 2009 02:50:58 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Mark Jaquith\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:14;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"Weblog Tools Collection: WordPress Plugin Releases for 09/21\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6767\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:88:\"http://weblogtoolscollection.com/archives/2009/09/21/wordpress-plugin-releases-for-0919/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3407:\"<h3>New plugins</h3>\n<p><a href=\"http://justintadlock.com/archives/2009/09/17/members-wordpress-plugin\">Members</a></p>\n<p>The Members plugin is a user, role, and content management plugin. Its purpose is to make WordPress a more powerful CMS by giving you fine-grain control over the users of your site.</p>\n<p><a href=\"http://stylizedweb.com/2009/09/18/wordpress-dashboard-pages-plugin/\">WordPress Dashboard Pages</a></p>\n<p>Adds a dashboard widget listing all of the pages allowing for easy editing, deleting and management of content pages.</p>\n<p><a href=\"http://www.gospelrhys.co.uk/plugins/wordpress-plugins/wordpress-email-capture-plugin\">WP Email Capture</a></p>\n<p>Creates a 2 field form (Name &amp; Email) for capturing emails. Email is double opt in, and allows you to forward opt in to services such as ebooks or software. When you are ready to begin your email marketing campaign, simply export the list into your chosen email marketing software or service.</p>\n<p><a href=\"http://www.dev4press.com/2009/09/20/gd-taxonomies-tools-0-4-0/\">GD Taxonomies Tools</a></p>\n<p>GD Taxonomies Tools is a plugin that can be used to expand custom taxonomies support. Plugin adds many tools including custom taxonomies management and widget for taxonomies terms cloud.</p>\n<h3>Updated plugins</h3>\n<p><a href=\"http://ajaydsouza.com/wordpress/plugins/wp-ajax-edit-comments/\">Ajax Edit Comments</a></p>\n<p>Allow your visitors to edit the plugins they leave on your blog. v2.4.0.1 now allows admins to <a href=\"http://ajaydsouza.com/archives/2009/09/19/ajax-edit-comments-now-with-move-comments-feature/\">move the comments</a> from one post to another.</p>\n<p><a href=\"http://sivel.net/wordpress/public-post-preview/\">Public Post Preview</a></p>\n<p>Have you ever been writing a post with the help of someone who does not have access to your blog and needed to give them the ability to preview it before publishing? This plugin takes care of that by generating a URL with an expiring nonce that can be given out for public preview.</p>\n<p><a href=\"http://sivel.net/wordpress/ajax-plugin-helper/\">Ajax Plugin Helper</a></p>\n<p>An Ajax Plugin Helper for the WordPress admin plugin page. Adds Ajax activate, deactivate, delete and upgrade functionality.</p>\n<p><a href=\"http://www.dev4press.com/2009/09/14/gd-press-tools-2-1-0/\">GD Press Tools</a></p>\n<p>GD Press Tools is a collection of various administration, seo, maintenance and security related tools. This tools can be integrated into the various WordPress admin panels, can perform maintenance operations, change some aspects of WordPress, see detailed server settings and information. Plugin can also track posts and pages views for various popularity lists. Some of the features don&#8217;t work with every version of the WordPress. If you have some suggestion about potential features for this plugin, please leave a message.</p>\n<p><a href=\"http://www.weinschenker.name/plugin-feed-reading-blogroll/\">Feed reading blogroll</a></p>\n<p>The plugin adds a cool new blogroll that is able to display the freshness and the latest post-title of your bookmarks. It enables you to sort the blogroll by the latest update of your bookmarked blogs.</p>\n<p><a href=\"http://scribu.net/wordpress/custom-field-images\">Custom Field Images</a></p>\n<p>A WordPress plugin to display thumbnails in posts, excerpts, feeds etc. with plenty of options and easy management.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 21 Sep 2009 18:55:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Perurry\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:15;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"Weblog Tools Collection: WordPress Theme Releases for 09/19\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6759\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:89:\"http://weblogtoolscollection.com/archives/2009/09/20/wordpress-theme-releases-for-0919-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2632:\"<h4><a href=\"http://3oneseven.com/08/bruce/\">Bruce WPmu buddypress</a></h4>\n<p><a href=\"http://wp2.3oneseven.com/index.php?wptheme=Bruce\"><img title=\"Bruce\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Bruce.png\" alt=\"Bruce\" width=\"150\" height=\"150\" /></a></p>\n<p>The Bruce WPmu BuddyPress theme, fully loaded WPmu theme design for a WPmu powered site with the Bruce theme, featuring a multi column fluid layout, enabled with theme option panel, pagenavi support, frontpage slider, related posts, recent comments with gravatars are built into the theme.</p>\n<h4><a href=\"http://www.theenglishguy.co.uk/victoriana-wordpress-theme/\">Victoriana</a></h4>\n<p><img title=\"Victoriana\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Victoriana.png\" alt=\"Victoriana\" width=\"200\" height=\"180\" /></p>\n<p>This is a two-column wordpress theme, a highly customized theme. It has theme options to let you customize the font, sidebar position (left or right), post background color, sidebar background color and the link colors</p>\n<h4><a href=\"http://www.dkszone.net/2009/08/celestial-aura-free-3-column-wordpress.html\">Celestial Aura</a></h4>\n<p><a href=\"http://dkszone.0fees.net/\"><img title=\"Celestial Aura V2\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/CelestialAuraV2.png\" alt=\"Celestial Aura V2\" width=\"200\" height=\"146\" /></a></p>\n<p>Celestial Aura V2.0 is an SEO-friendly free three column WordPress theme with left and right sidebars. They can accommodate blocks of Wide Skyscraper width (160&#215;600). It has a beautiful cosmic header with a slick menu bar elegantly blended in a sky blue background. The article area is suitable for a adsense banner ad of 468&#215;60 pixels.</p>\n<h4><a href=\"http://wordpress.org/extend/themes/palmixio\">Palmixio</a></h4>\n<p><img title=\"Palmixio\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Palmixio.jpg\" alt=\"Palmixio\" width=\"200\" height=\"152\" /></p>\n<p>WP theme with 2 column layout, custom header, widget-ready (sidebar and footer), custom gravatar, easy to customize</p>\n<h4><a href=\"http://oldpopularyolk.joshuagoodwin.com/\">Old Popular Yolk</a></h4>\n<p><img class=\"alignnone size-thumbnail wp-image-6765\" title=\"Old Popular Yolk\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Old-Yolk-150x150.png\" alt=\"Old Yolk\" width=\"150\" height=\"150\" /></p>\n<p>Easy to customize and minimal, featuring a print stylesheet and some exciting CSS3 treats. Supports threaded comments for WordPress 2.7 and beyond. Aligned to a vertical and horizontal grid, with a whiff of the International Typographic Style.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 20 Sep 2009 12:37:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Perurry\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:16;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"Dougal Campbell: It’s Talk Like a Pirate Day again!\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://dougal.gunters.org/?p=1739\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:129:\"http://dougal.gunters.org/blog/2009/09/19/its-talk-like-a-pirate-day-again?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1515:\"<p><img class=\"size-full wp-image-1741 alignright\" title=\"Morale\" src=\"http://dougal.gunters.org/wordpress/wp-content/uploads/2009/09/beatingswillcontinue.jpg\" alt=\"The beatings will continue until morale improves!\" width=\"100\" height=\"100\" /><br /> Ahoy, me maties!</p><p>Yes, it&#8217;s <a href=\"http://talklikeapirate.com/\">Talk Like a Pirate Day</a> once again. And as customary, my blog is piratified by my <a href=\"http://wordpress.org/extend/plugins/text-filter-suite/\">Text Filter Suite plugin</a>. For today, all the writing will be automatically translated into pirate speak. If you leave comments, you don&#8217;t have to go out of your way to talk pirate, just write normally, and the filters will take care of things for you.</p><p>Yaaarrr!</p> <a href=\"http://dougal.gunters.org/blog/2009/09/19/its-talk-like-a-pirate-day-again\" class=\"retweet vert\">It&#8217;s Talk Like a Pirate Day again!</a><p>Related posts:<ol><li><a href=\"http://dougal.gunters.org/blog/2005/09/13/prepare-to-be-boarded\" rel=\"bookmark\" title=\"Permanent Link: Talk Like a Pirate (and TFS updates)\">Talk Like a Pirate (and TFS updates)</a></li><li><a href=\"http://dougal.gunters.org/blog/2004/09/17/talk-like-a-pirate-weekend\" rel=\"bookmark\" title=\"Permanent Link: Talk Like a Pirate Weekend\">Talk Like a Pirate Weekend</a></li><li><a href=\"http://dougal.gunters.org/blog/2007/09/19/happy-talk-like-a-pirate-day-2\" rel=\"bookmark\" title=\"Permanent Link: Happy Talk Like a Pirate Day!\">Happy Talk Like a Pirate Day!</a></li></ol></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 19 Sep 2009 16:33:18 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:6:\"Dougal\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:17;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"Weblog Tools Collection: The Best-Of Series: SEO Tools\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6745\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"http://weblogtoolscollection.com/archives/2009/09/19/the-best-of-series-seo-tools/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3667:\"<p>When it comes to Search Engine Optimization, there are a slew of options out there. Some good and some not so good. But today I want to talk about the best options out there for WordPress. There are many. But I&#8217;m going to try to sift through the cruft to find the truly great tools that are available. <em>Here we go&#8230;</em></p>\n<ol>\n<li><strong><a href=\"http://wordpress.org/extend/plugins/all-in-one-seo-pack/\">All In One SEO Pack</a></strong><br />\nI suppose the most obvious plugin is the All In One SEO Pack. According to statistics it is <strong>the</strong> most popular plugin in the whole WordPress Extend repository. It has a robust feature set. Of all the SEO-related WordPress plugins I have tried it is, in my opinion, the best there currently is. The plugin allows you to optimize various things in WordPress for search engines including your site title, your keywords, page titles, and much more. One of the features I like the most is the ability to generate keywords automatically based on the current post. Very handy!</li>\n<li><strong><a href=\"http://wordpress.org/extend/plugins/headspace2/\">HeadSpace</a></strong><br />\nThe plugin HeadSpace comes in a close second for me. It also has a great many features and is also very popular. It has some of the features SEO Pack has and many others that it does not. One of the really great features of this plugin is the ability to automatically generate post tags based off the content of the post. Being a person who sucks at categorizing and tagging my posts I really love this feature. Another feature I like is the ability to import data from other plugins like SEO Pack.</li>\n<li><strong><a href=\"http://wordpress.org/extend/plugins/google-sitemap-generator/\">Google XML Sitemaps</a></strong><br />\nHaving a well-defined map of your entire site is another important aspect of SEO. Google XML Sitemaps is the best plugin for that job in my opinion. I&#8217;ve used it extensively for the past few years and I have seen some good results from it. It&#8217;s really easy to use but still has a good number of features.</li>\n<li><strong><a href=\"http://wordpress.org/extend/plugins/seo-automatic-links/\">SEO Smart Links</a></strong><br />\nI like SEO Smart Links because of the automation it provides. It can automatically link keywords in your posts to their corresponding posts and pages. This really helps with keeping visitors clicking further into your site. You can also specify custom keywords and the URLs they should link to. <em>Nifty!</em></li>\n<li><strong><a href=\"http://wordpress.org/extend/plugins/robots-meta/\">Robots Meta</a></strong><br />\nRobots Meta is another good plugin. I like it for its simplicity. With it you can add meta tags to hide comments feeds from search engines, prevent search engines from indexing all feeds on your site, hide search result pages from search engines, hide the admin pages from search engines, and much more.</li>\n</ol>\n<p>There we have it. 5 top plugins for WordPress Search Engine Optimization. Remember though, this is merely my opinion. It doesn&#8217;t necessarily mean they are in an order you would agree with. I actually like all these plugins very much. It&#8217;s pretty hard to choose what order to put them in but, I think I&#8217;m happy with how it is now.</p>\n<p>What do <strong><em>you</em></strong> think? Do you like the order? Have I missed a really great plugin? Lets hear it!</p>\n<p>Do you have a good idea for the next article in the Best-Of series? Drop a comment here or <a href=\"http://weblogtoolscollection.com/archives/2007/02/06/contact-me/\">contact us</a> and your idea just might be next in the series!</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 19 Sep 2009 11:27:55 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"James Dimick\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:18;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"Publisher Blog: University of British Columbia Selects WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"http://publisherblog.automattic.com/?p=654\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"http://publisherblog.automattic.com/2009/09/18/university-british-columbia-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2401:\"<div class=\"snap_preview\"><br /><p>Thanks to <a href=\"http://bradt.ca/\">Brad Tousenard</a> for letting us know about a new site he&#8217;s developed for the University of British Columbia,  <a href=\"http://www.aplaceofmind.ubc.ca/\">A Place of Mind</a>:<br />\n<a href=\"http://www.aplaceofmind.ubc.ca\"><img src=\"http://wordpresspublishers.files.wordpress.com/2009/09/university-british-columbia1.png?w=640&#038;h=414\" alt=\"University-British-Columbia\" title=\"University-British-Columbia\" width=\"640\" height=\"414\" class=\"alignnone size-full wp-image-656\" /></a></p>\n<blockquote><p>&#8220;A Place of Mind is a web site created for the University of British Columbia to aggregate their content from a variety of online sources like YouTube, Flickr, Twitter, and blogs. The site is configured to pull feeds from these sources and import specially tagged posts&#8221;</p></blockquote>\n<p>The design and creative work was produced by <a href=\"http://www.fjordwest.com/\">Fjord Interactive</a> and development work done by <a href=\"http://bradt.ca/\">Brad Touesnard</a>.</p>\n<p>[ Visit <a href=\"http://www.aplaceofmind.ubc.ca/\">A Place of Mind</a> ]</p>\n  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wordpresspublishers.wordpress.com/654/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wordpresspublishers.wordpress.com/654/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wordpresspublishers.wordpress.com/654/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wordpresspublishers.wordpress.com/654/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wordpresspublishers.wordpress.com/654/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wordpresspublishers.wordpress.com/654/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wordpresspublishers.wordpress.com/654/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wordpresspublishers.wordpress.com/654/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wordpresspublishers.wordpress.com/654/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wordpresspublishers.wordpress.com/654/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=publisherblog.automattic.com&blog=1470857&post=654&subd=wordpresspublishers&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 18 Sep 2009 08:55:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Raanan Bar-Cohen\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:19;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"Matt: Portland, Oregon\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=14778\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"http://ma.tt/2009/09/portland-oregon/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:10604:\"<p>Exploring bits of Portland, Oregon with Jane.</p>\n<p><span id=\"more-14778\"></span></p>\n\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6678/\" title=\"MCM_6678\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6678-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Pioneer Square South Eastbound\" title=\"MCM_6678\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6679-2/\" title=\"MCM_6679\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6679-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Fountains in Pioneer Square\" title=\"MCM_6679\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6682/\" title=\"MCM_6682\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6682-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Spiky biker\" title=\"MCM_6682\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6683/\" title=\"MCM_6683\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6683-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"MCM_6683\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6684/\" title=\"MCM_6684\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6684-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"MCM_6684\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6685/\" title=\"MCM_6685\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6685-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"MCM_6685\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6686/\" title=\"MCM_6686\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6686-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"MCM_6686\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6687-2/\" title=\"MCM_6687\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6687-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Danger: Men Working Above\" title=\"MCM_6687\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6688/\" title=\"MCM_6688\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6688-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"MCM_6688\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6689/\" title=\"MCM_6689\"><img width=\"195\" height=\"129\" 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title=\"MCM_6702\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6702-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Floor patches\" title=\"MCM_6702\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6703/\" title=\"MCM_6703\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6703-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Many napkins\" title=\"MCM_6703\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6704/\" title=\"MCM_6704\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6704-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Montage, best mac and cheese\" title=\"MCM_6704\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6705/\" title=\"MCM_6705\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6705-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"People&#039;s Co-op\" title=\"MCM_6705\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6706/\" title=\"MCM_6706\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6706-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Organic Oregonian pumpkin\" title=\"MCM_6706\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6707/\" title=\"MCM_6707\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6707-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Maple Syrup\" title=\"MCM_6707\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6708-3/\" title=\"MCM_6708\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6708-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Produce\" title=\"MCM_6708\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6709-2/\" title=\"MCM_6709\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6709-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"This tasted funny but I think 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src=\"http://s.ma.tt/files/2009/09/MCM_6713-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Grapes on the vine\" title=\"MCM_6713\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6714/\" title=\"MCM_6714\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6714-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Asian pears\" title=\"MCM_6714\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6716/\" title=\"MCM_6716\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6716-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Hand-picked grapes, I love this photo\" title=\"MCM_6716\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6718/\" title=\"MCM_6718\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6718-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"This guy almost got me\" title=\"MCM_6718\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6719/\" title=\"MCM_6719\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6719-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"MCM_6719\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6720/\" title=\"MCM_6720\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6720-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Yellow roses\" title=\"MCM_6720\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6726/\" title=\"MCM_6726\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6726-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"MCM_6726\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6727/\" title=\"MCM_6727\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6727-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Mount Tabor club\" title=\"MCM_6727\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6728/\" title=\"MCM_6728\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6728-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Aztec cinnamon chocolates\" title=\"MCM_6728\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6729-2/\" title=\"MCM_6729\"><img width=\"139\" height=\"210\" src=\"http://s.ma.tt/files/2009/09/MCM_6729-139x210.jpg\" class=\"attachment-thumbnail\" alt=\"\" title=\"MCM_6729\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6730-2/\" title=\"MCM_6730\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6730-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Wedding cake with flowers\" title=\"MCM_6730\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6731-3/\" title=\"MCM_6731\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6731-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Eclairs\" title=\"MCM_6731\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6732/\" title=\"MCM_6732\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6732-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Yes, you can ring the bells\" title=\"MCM_6732\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6733-3/\" title=\"MCM_6733\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6733-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"Ja Civa&#039;s, where all the beautiful sweets were\" title=\"MCM_6733\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6734/\" title=\"MCM_6734\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6734-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"A School for Self and Energy Awareness\" title=\"MCM_6734\" /></a>\n<a href=\"http://ma.tt/2009/09/portland-oregon/mcm_6736/\" title=\"MCM_6736\"><img width=\"195\" height=\"129\" src=\"http://s.ma.tt/files/2009/09/MCM_6736-195x129.jpg\" class=\"attachment-thumbnail\" alt=\"One of the 7 bridges in 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href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/2535/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/2535/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wptv.wordpress.com/2535/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wptv.wordpress.com/2535/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wptv.wordpress.com/2535/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wptv.wordpress.com/2535/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wptv.wordpress.com/2535/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wptv.wordpress.com/2535/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wptv.wordpress.com/2535/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wptv.wordpress.com/2535/\" /></a> <img alt=\"\" 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Results\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=2564\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"http://wordpress.tv/2009/09/18/migrating-blogger-to-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1369:\"<div class=\"snap_preview\"><br /><ins>\n<div class=\"video-player\" id=\"x-video-3\">\n </div></ins>\n<br /><a href=\"http://wordpress.tv/2009/09/18/migrating-blogger-to-wordpress/\"><img width=\"160\" height=\"120\" src=\"http://cdn.videos.wordpress.com/3tFUWJvy/labnol_std.original.jpg\" /> </a>  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/2564/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/2564/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wptv.wordpress.com/2564/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wptv.wordpress.com/2564/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wptv.wordpress.com/2564/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wptv.wordpress.com/2564/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wptv.wordpress.com/2564/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wptv.wordpress.com/2564/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wptv.wordpress.com/2564/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wptv.wordpress.com/2564/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=2564&subd=wptv&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 18 Sep 2009 05:17:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ryan Markel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:22;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"WordPress.tv: Ajouter un thème via l’administration de WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=2537\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"http://wordpress.tv/2009/09/11/ajouter-un-theme-via-ladministration-de-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1403:\"<div class=\"snap_preview\"><br /><ins>\n<div class=\"video-player\" id=\"x-video-5\">\n </div></ins>\n<br /><a href=\"http://wordpress.tv/2009/09/11/ajouter-un-theme-via-ladministration-de-wordpress/\"><img width=\"160\" height=\"120\" src=\"http://cdn.videos.wordpress.com/j8j7IeOt/wordpress-ajout-theme_std.original.jpg\" /> </a>  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/2537/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/2537/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wptv.wordpress.com/2537/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wptv.wordpress.com/2537/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wptv.wordpress.com/2537/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wptv.wordpress.com/2537/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wptv.wordpress.com/2537/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wptv.wordpress.com/2537/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wptv.wordpress.com/2537/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wptv.wordpress.com/2537/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=2537&subd=wptv&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 18 Sep 2009 04:45:12 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ryan Markel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:23;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"Weblog Tools Collection: WordPress Theme Releases for 09/17\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6743\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"http://weblogtoolscollection.com/archives/2009/09/17/wordpress-theme-releases-for-0917/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1889:\"<h4><a href=\"http://www.dkszone.net/2009/09/coralis-free-3-column-wordpress-theme.html\">Coralis</a></h4>\n<p><a href=\"http://coralis.iblogger.org/\"><img title=\"Coralis\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Coralis.png\" alt=\"Coralis\" width=\"200\" height=\"132\" /></a></p>\n<p>Coralis is a three column WordPress theme with two Sidebars on the right side. This free theme is widget-ready and SEO optimized. This light weight <a href=\"http://www.dkszone.net/2009/08/eximius-free-3-column-wordpress-theme.html\"></a>theme has been designed to accommodate 125&#215;125 Adsense blocks in the left sidebar and a Wide Skyscraper Ad (160&#215;600) in the right sidebar. The Favicon of this theme can be easily replaced with your own.</p>\n<h4><a href=\"http://zaryl.com/free-wordpress-themes/\">Elegant</a></h4>\n<p><a href=\"http://zaryl.com/?themedemo=elegant\"><img title=\"Elegant\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Elegant.gif\" alt=\"Elegant\" width=\"200\" height=\"108\" /></a></p>\n<p>A simple but elegant looks wordpress theme. Valid XHTML, 2 column dark theme, widget ready. Also available are the other themes by the same author.</p>\n<h4><a href=\"http://www.izandi.net/travel-wordpress-theme/\">Travel</a></h4>\n<p><img title=\"Travel\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Travel.png\" alt=\"Travel\" width=\"200\" height=\"150\" /></p>\n<p>Three column, widget ready theme with two right sidebars.</p>\n<h4><a href=\"http://paranimage.com/blackberry-wordpress-theme-berrypress/\">BerryPress</a></h4>\n<p><img title=\"berrypress\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/berrypress.gif\" border=\"0\" alt=\"berrypress\" width=\"200\" height=\"124\" /></p>\n<p>Two-columns wordpress theme, inspired by blackberry 7230&#8217;s vodafone theme, has a cool sidebar with accordion style widget. <em>Page not in English</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 17 Sep 2009 20:14:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Perurry\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:24;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"Weblog Tools Collection: WordPress Plugin Releases for 09/16\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6737\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:90:\"http://weblogtoolscollection.com/archives/2009/09/15/wordpress-plugin-releases-for-0916-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2934:\"<h3>New Plugins</h3>\n<p><a href=\"http://masti.divinecrunch.com/wp-archive-sitemap-generator-plugin/\">WP Archive-Sitemap Generator</a></p>\n<p>WP Archive-Sitemap Generator plugin generates simple Archives/Sitemap based on your sites/blogs posts and pages. This is not another XML sitemap plugin, but rather a nice sitemap generator.</p>\n<p><a href=\"http://www.melandri.net/projects/selective-javascript-loader\">Selective JavaScript Loader</a></p>\n<p>This plugin will try to load different Javascript files based on the blog section that is being viewed.</p>\n<p><a href=\"http://www.phoenixheart.net/wp-plugins/free-cdn/\">Free CDN</a></p>\n<p>This plugin rewrites (almost) all static contents in a wordpress powered site &#8211; being any of images, objects, css, javascripts &#8211; so that they are served from Coral CDN &#8211; a free P2P Content Delivery Network &#8211; instead of site&#8217;s own server, thus saves a lot of bandwidth and increases stability.</p>\n<p><a href=\"http://www.vibethemes.com/wordpress-plugins/vibe-seo-pack-wordpress-plugin/\">Vibe SEO</a></p>\n<p>Search Engine Optimization for WordPress have never been easier! Vibe SEO Pack is a powerful and easy to use search engine optimization WordPress plugin.</p>\n<p><a href=\"http://www.plexav.com/2009/spacializer-widget\">The Spacializer Widget</a></p>\n<p>Represents multiple sound samples, each as a luminescent orb of color. The volume of each sample varies depending upon how close your mouse pointer is to the associated colored orb.</p>\n<h3>Updated Plugins</h3>\n<p><a href=\"http://wordpress.org/extend/plugins/wp-insert/\">WP-Insert</a></p>\n<p>Manage ads, feeds, tracking codes, WYSIWYG editing and syntax highlighting</p>\n<p><a href=\"http://www.dev4press.com/2009/09/09/gd-simple-widgets-1-5-0/\">GD Simple Widgets</a></p>\n<p>This plugin contains several widgets with simple functionality. Some of them are based on standard WordPress widgets but with extended options and rendering. You can also disable default WordPress widgets if you choose to use Simple Widgets versions.</p>\n<p><a href=\"http://www.viadat.com/store-locator\">Store Locator</a></p>\n<p>The Store Locator plugin empowers web developers &amp; web site owners to easily manage and display any set of important stores, products, or other locations on their website in an easily searchable manner. Uses Google Maps.</p>\n<p><a href=\"http://sivel.net/wordpress/ajax-plugin-helper/\">Ajax Plugin Helper</a></p>\n<p>An Ajax Plugin Helper for the WordPress admin plugin page. Adds Ajax activate, deactivate, delete and upgrade functionality.</p>\n<p><a href=\"http://simplepressforum.com/\">Simple:Press Forum</a></p>\n<p>A feature rich forum plugin for WordPress that fully integrates into your WP based site</p>\n<p><a href=\"http://sivel.net/wordpress/public-post-preview/\">Public Post Preview</a></p>\n<p>Enables you to give a link to anonymous users for public preview of a post before it is published.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 15 Sep 2009 19:30:04 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Perurry\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:25;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"BuddyPress: BuddyPress 1.1 Beta\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://buddypress.org/?p=594\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"http://buddypress.org/blog/news/buddypress-1-1-beta/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1496:\"<p><a href=\"http://buddypress.org\">BuddyPress</a> 1.1 is now available for beta testing. This version is intended for testing only, you should not try running it on production sites. You can download the beta via <a href=\"http://trac.buddypress.org/changeset/1881/tags/1.1-beta?old_path=%2F&#038;format=zip\">this zip file</a>, or <a href=\"http://svn.buddypress.org/tags/1.1-beta\">via subversion</a>.</p>\n<p>If you download the zip version you will need to <a href=\"http://bbpress.org/download\">download bbPress 1.0</a> separately. Please extract bbPress into the folder &#8220;bp-forums/bbpress&#8221; inside of the BuddyPress plugin directory.</p>\n<p>As always, please <a href=\"http://trac.buddypress.org/newticket\">report bugs on our trac site</a> with the milestone &#8220;1.1&#8243;. You can also <a href=\"http://trac.buddypress.org/query?status=accepted&#038;status=assigned&#038;status=new&#038;status=reopened&#038;group=priority&#038;order=priority&#038;col=id&#038;col=summary&#038;col=milestone&#038;col=status&#038;col=type&#038;col=priority&#038;col=reporter&#038;milestone=%211.2&#038;type=%21enhancement\">view all outstanding bugs</a> for this version. Patches for any of those bugs are very welcome. Please use your BuddyPress.org username and password to log into the trac site.</p>\n<p><strong>Update:</strong> Please make sure you <a href=\"http://svn.buddypress.org/tags/1.1-beta/readme.txt\">read the installation instructions</a> as there are changes from previous versions.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 14 Sep 2009 21:54:15 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Andy Peatling\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:26;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"Joseph: Social Media Club of Salt Lake City: WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"http://josephscott.org/?p=1513\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"http://josephscott.org/archives/2009/09/social-media-club-of-salt-lake-city-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1449:\"<p>I&#8217;ll be presenting at the Social Media Club of Salt Lake City (SMCSLC) on WordPress <a href=\"http://www.smcslc.org/sept-17-meeting-all-about-wordpress-1000782.htm\">this Thursday September 17th</a>.  Also presenting will be <a href=\"http://www.digitalthom.com/\">Thom Allen</a> (beginner session) and <a href=\"http://jakespurlock.com/\">Jake Spurlock</a> (intermediate session/BuddyPress).</p>\n<p>Details:</p>\n<blockquote><p>\nDate: September 17, 2009<br />\nTime: 6 to 8 p.m.<br />\nPlace: University of Utah | Fine Arts Auditorium with breakout sessions at the neighboring BEHS Building, Rooms 106-108 | <a href=\"http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;ll=40.761207,-111.844779&#038;spn=0.002986,0.006099&#038;t=h&#038;z=18&#038;msid=102965303781703723248.000473157bede50770004\">map it</a> (parking instructions included in map link) | Special thanks to Andy Thompson in the University of Utah’s Marketing and Communications department for arranging for our meeting space.</p>\n<p>RSVP: on <a href=\"http://smcslc909.eventbrite.com/\">Eventbrite</a><br />\nTwitter hashtag: #smcslc</p>\n<p><a href=\"http://www.smcslc.org/sept-17-meeting-all-about-wordpress-1000782.htm\">Sept. 17 meeting: All About WordPress</a>\n</p></blockquote>\n<p>Come by and say hi.  And if you have something specific you&#8217;d like me to cover in my break out session (advanced WP) <a href=\"http://josephscott.org/contact/\">drop me a note</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 14 Sep 2009 15:08:13 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Joseph Scott\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:27;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"Publisher Blog: Ann Arbor Chronicle Selects WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"http://publisherblog.automattic.com/?p=649\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"http://publisherblog.automattic.com/2009/09/14/ann-arbor-chronicle-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2944:\"<div class=\"snap_preview\"><br /><p>Great <a href=\"http://www.niemanlab.org/2009/09/wordpress-twitter-the-elks-club-10-new-routines-at-a-news-startup/\">piece</a> in the <a href=\"http://www.niemanlab.org\">The Nieman Journalism Lab</a> about how the <a href=\"http://annarborchronicle.com/\">Ann Arbor Chronicle</a> is able to produce a top notch on-line only publication using <a href=\"http://wordpress.org\">WordPress</a> as it&#8217;s publishing platform:</p>\n<blockquote><p>And this is what it feels like: 15 hours a day, seven days a week, from the 7 a.m. check-in with your spouse-turned-business-partner to the midnight bookkeeping.</p>\n<p>No kids, no vacations, no car. No office; your only away-from-home base is a former Main Street antique shop that sells shared-workspace memberships to freelance software developers and the like for $100 a month. No novels before bed; there’s no time. If it’s a Saturday and the Michigan team is playing, you can watch the game, but run back to your keyboard during the commercials, okay?</p></blockquote>\n<p>As part of the morning routine, they check their WordPress dashboard for vital stats:</p>\n<blockquote><p><strong>3. Inbound links checked daily.</strong> The day before I visited, logs for the Chronicle’s <a href=\"http://wordpress.org/\">WordPress</a> site reported that it had drawn 277 visitors from a <a href=\"http://mgoblog.com/\">local sports blog</a>, 28 from a <a href=\"http://a2schoolsmuse.blogspot.com/\">local school blog</a> and 23 from <a href=\"http://www.annarbor.com/\">annarbor.com</a>, the reincarnated Ann Arbor News.</p></blockquote>\n<p>[ Visit <a href=\"http://annarborchronicle.com/\">Ann Arbor Chronicle</a> ] </p>\n  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wordpresspublishers.wordpress.com/649/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wordpresspublishers.wordpress.com/649/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wordpresspublishers.wordpress.com/649/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wordpresspublishers.wordpress.com/649/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wordpresspublishers.wordpress.com/649/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wordpresspublishers.wordpress.com/649/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wordpresspublishers.wordpress.com/649/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wordpresspublishers.wordpress.com/649/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wordpresspublishers.wordpress.com/649/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wordpresspublishers.wordpress.com/649/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=publisherblog.automattic.com&blog=1470857&post=649&subd=wordpresspublishers&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 14 Sep 2009 13:01:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Raanan Bar-Cohen\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:28;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"Matt: Kindle Statistics\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=14776\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"http://ma.tt/2009/09/kindle-statistics/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:611:\"<p>Dear Kindle Team, one of my favorite features of Google Reader has always been its &#8220;Trends&#8221; or more simply its statistics that give you insight into your reading patterns and volume.</p>\n<p>As the Kindle has become a bigger and bigger part of my life, much of my reading time has shifted from RSS-based sources to content on my Kindle, but I&#8217;m really curious how much time, how many words, at what times of day, etc I&#8217;m consuming all this new content. I think providing stats would also encourage people to read more, and highlight to them how the Kindle has changed their habits.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 14 Sep 2009 04:27:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:29;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"Weblog Tools Collection: WordPress Theme Releases for 09/13\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6733\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"http://weblogtoolscollection.com/archives/2009/09/13/wordpress-theme-releases-for-0913/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2353:\"<h4><a href=\"http://www.colixiodesign.com/en/2009/xioletter-wordpress-theme-in-italiano-per-il-tuo-sito-100-free/\">Xioletter</a></h4>\n<p><a href=\"http://www.colixiodesign.com/themes/?preview_theme=Xioletter\"><img title=\"Xioletter\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Xioletter.png\" alt=\"Xioletter\" width=\"200\" height=\"151\" /></a></p>\n<p>Two columns, widget ready (sidebar and footer), custom gravatar, flexible width, threaded comments, theme options, custom header, easy to customize, into options page you can insert a logo image, setting title and description or title and random articles excerpt, or if you prefer disabled all if you want modify the code manually in the header.php page.</p>\n<h4><a href=\"http://www.theme-junkie.com/2009/09/07/free-wordpress-theme-fashionpress/\">FashionPress</a></h4>\n<p><a href=\"http://www.theme-junkie.com/demo/fashionpress/\"><img title=\"Fashionpress\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Fashionpress.png\" alt=\"Fashionpress\" width=\"200\" height=\"139\" /></a></p>\n<p>Widget ready, gravatar ready theme, compatible with WP 2.8 and support for Feedburner, Twitter and Flickr</p>\n<h4><a href=\"http://www.tomslatin.com/2009/09/07/paperwork-wordpress-theme/\">PaperWork</a></h4>\n<p><a href=\"http://www.tomslatin.com/?theme=Paperwork\"><img title=\"Paperwork\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Paperwork.png\" alt=\"Paperwork\" width=\"200\" height=\"150\" /></a></p>\n<p>Three column theme with both left and right sidebar inspired by the days gone past</p>\n<h4><a href=\"http://www.tomslatin.com/2009/09/07/grunge-king-wordpress-theme/\">Grunge King</a></h4>\n<p><a href=\"http://www.tomslatin.com/?theme=Grunge_King\"><img title=\"Grunge King\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/GrungeKing.png\" alt=\"Grunge King\" width=\"200\" height=\"150\" /></a></p>\n<p>Two column dark theme, elegant, yet messy</p>\n<h4><a href=\"http://www.getacustomdesign.com/news/corporate-life-free-wordpress-theme/\">Corporate Life</a></h4>\n<p><a href=\"http://www.corporatelife.getacustomdesign.com/?theme=corporate\"><img title=\"Corporate life\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Corporatelife.gif\" alt=\"Corporate life\" width=\"176\" height=\"141\" /></a></p>\n<p>Two column, widget ready theme available in three skins</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 13 Sep 2009 18:45:30 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Perurry\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:30;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"WordPress.tv: Introduction to HookPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=2530\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"http://wordpress.tv/2009/09/13/introduction-to-hookpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1382:\"<div class=\"snap_preview\"><br /><ins>\n<div class=\"video-player\" id=\"x-video-4\">\n </div></ins>\n<br /><a href=\"http://wordpress.tv/2009/09/13/introduction-to-hookpress/\"><img width=\"160\" height=\"120\" src=\"http://cdn.videos.wordpress.com/25KHD2dF/hookpress-webhooks-intro_std.original.jpg\" /> </a>  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/2530/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/2530/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wptv.wordpress.com/2530/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wptv.wordpress.com/2530/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wptv.wordpress.com/2530/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wptv.wordpress.com/2530/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wptv.wordpress.com/2530/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wptv.wordpress.com/2530/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wptv.wordpress.com/2530/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wptv.wordpress.com/2530/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=2530&subd=wptv&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 13 Sep 2009 13:14:19 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ryan Markel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:31;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"Weblog Tools Collection: Are You Responsible Enough To Run WordPress?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6723\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:97:\"http://weblogtoolscollection.com/archives/2009/09/12/are-you-responsible-enough-to-run-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6869:\"<p>I&#8217;m pretty sure by now that you&#8217;ve heard about the worm attack on older versions of WordPress. In the trail of destruction, I&#8217;ve been reading quite a few blog posts regarding the attacks along with comments attached to those posts and quite honestly, I can&#8217;t believe some of the comments I&#8217;ve read. One of the most absurd comments I came across stated that upgrading was <strong>not</strong> an option for them. How on earth do you put yourself in a position where upgrading is not an option? Might as well just leave the door open so the bad guys can come in freely.</p>\n<p>Unfortunately, the blame game has come back in full force with those affected generally blaming WordPress, and those not affected blaming users who failed to upgrade in a timely fashion. The bottom line is, the issues that lead to this worm attacking older versions of WordPress was fixed in WordPress 2.8.4 which was <a title=\"http://wordpress.org/development/2009/08/2-8-4-security-release/\" href=\"http://wordpress.org/development/2009/08/2-8-4-security-release/\" target=\"_blank\">released on August 12th</a>. When it comes to a security release of WordPress, I take it seriously and don&#8217;t mess around with upgrading my site. I think Matt Mullenweg puts it best in his article which explains how to keep WordPress secure.</p>\n<blockquote><p>A stitch in time saves nine. <a href=\"http://codex.wordpress.org/Upgrading_WordPress\">Upgrading is a known quantity of work</a>, and one that the WordPress community has tried its darndest to make as easy as possible with one-click upgrades. <a href=\"http://codex.wordpress.org/FAQ_My_site_was_hacked\">Fixing a hacked blog, on the other hand, is quite hard</a>. Upgrading is taking your vitamins; fixing a hack is open heart surgery. (This is true of cost, as well.)</p></blockquote>\n<p>While WordPress has lowered the bar of entry to publishing content on the web, one constant remains, the responsibility of running your own website. This responsibility includes making sure that your webhost is doing its job, that the various layers and technologies which make WordPress tick are fairly up to date and locked down. These layers include but are not limited to PHP, MySQL, folder-file permissions, etc. Dave Coveney also brings up the point that <a title=\"http://www.interconnectit.com/679/a-common-sense-wordpress-security-primer/\" href=\"http://www.interconnectit.com/679/a-common-sense-wordpress-security-primer/\" target=\"_blank\">security is more than just WordPress</a>.</p>\n<blockquote><p>Even if you have the very latest version of everything there are, out there, what are known as zero day exploits. These are vulnerabilities which are kept secret by the hackers who have found them.  They cease to be secret if they become widely used in a large scale attack. Like the current one against WordPress.</p></blockquote>\n<p>You can&#8217;t just upload WordPress, perform a bunch of customizations, install 50 plugins, 50 themes, and think everything will be fine from that day forward. WordPress along with the associated technologies are always evolving. That means your site must evolve as well.</p>\n<p>One of the commonalities between most of the comments I&#8217;ve read regarding the worm attack consisted of upgrades breaking themes or plugins. Based on experience, I have never experienced a problem with a plugin or a theme completely breaking my site thanks to an upgrade. Sure, I&#8217;ve had times where some of the theme or plugin functionality broke because of a deprecated function or changed behaviour, but that&#8217;s about it. Generally if an upgrade breaks a site, it&#8217;s because of a poorly coded plugin or theme. I can&#8217;t believe this attitude that functionality trumps security. There are hundreds of plugins within the repository, if you&#8217;re afraid of one breaking or feel that it is not compatible with the upgrade, deactivate it until an update for it is available or use a replacement. Missing a small portion of functionality is better than having your entire site compromised.</p>\n<h2>But I Didn&#8217;t Know</h2>\n<p>This is by far the lamest excuse I&#8217;ve ever heard. When a new version of WordPress is released, here are the following ways you can find out.</p>\n<p>Log into your dashboard and look for a colored message in the top center of your screen which says something like <strong>WordPress X.X.X is available! Please Update Now</strong>. The link will take you to the one click auto ugprader.</p>\n<p>Activate the WordPress Development Blog dashboard widget. This will show you the latest posts from the WordPress development blog. If there is a new update, there will be a new post saying so.</p>\n<p>In the bottom right corner of the administration panel, there will be the text <strong>Get X.X.X</strong>. This is a link to the one click upgrader letting you know you&#8217;re running an out of date version.</p>\n<p>Follow the WordPress blog account on Twitter. @<a title=\"http://twitter.com/wordpress\" href=\"http://twitter.com/wordpress\" target=\"_blank\">wordpress</a> this account is managed by the WordPress team and usually will contain links to blog posts regarding new releases.</p>\n<p>Follow blogs that report on the happenings within the community. The WordPress community does a great job spreading the word when a new version is released.</p>\n<p>WordPress does maintain an announcement mailing list that you can subscribe to by checking a box in your WordPress forum profile but in my opinion, they have done a terrible job utilizing that list.</p>\n<h2>The Decisions You Make Today Shape Your Tomorrow</h2>\n<p>One question you should ask yourself before installing any theme or plugin is whether or not it will prevent you from upgrading. The same holds true for custom development work. A theme or plugin that is custom developed which does things in such a way that makes upgrading a pain means they developed it wrong. For starters, no one should ever hack any of the core files. Secondly, developers should use hooks and existing APIs to achieve functionality. If the functionality does not exist, they should create a ticket in Trac and request that a particular hook or API be added to core so core edits do not take place.</p>\n<h2>WordPress Can&#8217;t Do It All</h2>\n<p>WordPress has made it incredibly simple to upgrade with the addition of the one click upgrader yet so many still don&#8217;t seem to upgrade in a timely fashion. I realize the auto upgrader does not work for everyone but there are alternatives. It&#8217;s getting to the point where it seems as though the only way to curb irresponsibility is automation of upgrades. However, I believe this would create more problems than solve. Since automation is not likely to occur, the responsibility falls back on you, the individual. Take that responsibility seriously.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 12 Sep 2009 16:00:50 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:32;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"Weblog Tools Collection: WordPress Cheatsheet\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"http://weblogtoolscollection.com/archives/2009/09/11/wordpress-cheatsheet/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"http://weblogtoolscollection.com/archives/2009/09/11/wordpress-cheatsheet/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:636:\"<p><a href=\"http://codex.wordpress.org/Main_Page\" target=\"_blank\">WordPress Codex</a> has extensive documentation on the different template tags available for use in themes, but having a cheatsheet of all the available template tags can definitely come in handy.</p>\n<p>Ekin Ertac has created a really useful WordPress Cheatsheet that lists out all the available template tags and their purpose, along with listing several other useful information for creating or modifying themes. The cheatsheet is available for download in PDF format.</p>\n<p><a href=\"http://ekinertac.com/?p=259\" target=\"_blank\">Download WordPress Cheatsheet</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 11 Sep 2009 21:43:44 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Keith Dsouza\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:33;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"Weblog Tools Collection: WordPress Plugin Releases for 09/11\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6720\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:90:\"http://weblogtoolscollection.com/archives/2009/09/11/wordpress-plugin-releases-for-0911-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3279:\"<h3>New Plugins</h3>\n<p><a href=\"http://www.wordpress.org/extend/plugins/wp-newsticker/\">Wp-Newsticker</a></p>\n<p>Wp-Newsticker provides a powerful and nice JavaScript Newsticker for WordPress. It can be integrated anywhere on your Blog/Website. This Newsticker shows up the last 5 Posts from your Blog.</p>\n<p><a href=\"http://0xtc.com/2009/09/10/wp-twitter-users.xhtml\">WP Twitter Users</a></p>\n<p>Allows authors to showcase one or more Twitter accounts. Useful for creating Follow Friday lists in posts or pages.</p>\n<p><a href=\"http://gofedora.com/memepress/\">Memepress</a></p>\n<p>Provides wordpress widgets for displaying public posts from Yahoo! Meme. Memepress is SEO ready and has options to noindex/nofollow your Meme posts.</p>\n<p><a href=\"http://www.jonbishop.com/socialize/\">Socialize</a></p>\n<p>Socialize is a WordPress plugin that gives publishers the ability to selectively add actionable social media/social bookmarking buttons to their posts.</p>\n<p><a href=\"http://lionsgoroar.co.uk/wordpress-plugins/update-notifier/\">Update Notifier</a></p>\n<p>This WordPress plugin sends a daily notification email to the admin email if the WordPress installation is out of date.</p>\n<h3>Updated Plugins</h3>\n<p><a href=\"http://ajaydsouza.com/wordpress/plugins/wp-ajax-edit-comments/\">Ajax Edit Comments</a></p>\n<p>WP Ajax Edit Comments (for WP 2.5+) allows users and admins to edit comments on a post. Users can edit their own comments for a limited time, while admins can edit all comments.</p>\n<p><a href=\"http://www.dev4press.com/2009/09/07/gd-press-tools-2-0-0/\">GD Press Tools</a></p>\n<p>GD Press Tools is a collection of various administration, seo, maintenance and security related tools. This tools can be integrated into the various WordPress admin panels, can perform maintenance operations, change some aspects of WordPress, see detailed server settings and information. Plugin can also track posts and pages views for various popularity lists. Some of the features don&#8217;t work with every version of the WordPress. If you have some suggestion about potential features for this plugin, please leave a message.</p>\n<p><a href=\"http://www.plexav.com/2009/tagspace-3d-menu-wordpress-plugin\">Tagspace</a></p>\n<p>The Tagspace widget automatically reflects any changes you make to your posts and categories and it can be configured to match the appearance of your site&#8217;s theme using an intuitive color picker.</p>\n<p><a href=\"http://iwebdevel.com/2009/09/04/wordpress-best-seo-itranslator-for-wordpress-get-free-traffic-from-fully-automated-plugin-script/\">Best SEO iTranslator for Wordpress</a></p>\n<p>Translate your blog in 40 languages and get tons of new traffic sources.</p>\n<p><a href=\"http://www.dev4press.com/plugin/gd-simple-widgets/\">GD Simple Widgets</a></p>\n<p>This plugin contains several widgets with simple functionality. Some of them are based on standard WordPress widgets but with extended options and rendering. You can also disable default WordPress widgets if you choose to use Simple Widgets versions.</p>\n<p><a href=\"http://wordpress.org/extend/plugins/tag-cloud-shortcode/\">Tag Cloud Shortcode</a></p>\n<p>The plugin enables any page or post author to include a Tag Cloud by using a shortcode instead of hacking theme template files.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 11 Sep 2009 19:15:38 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Perurry\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:34;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:20:\"Matt: WP on Palm Pre\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=14774\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"http://ma.tt/2009/09/wp-on-palm-pre/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:168:\"<p><a href=\"http://palmpre-hacks.com/palm-pre-hacks/how-to-installrun-a-wordpress-blog-on-a-palm-pre/\">How to Install/Run A Wordpress Blog on a Palm Pre</a>. Sweet.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 10 Sep 2009 15:59:39 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:35;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"Weblog Tools Collection: WordPress Theme Releases 09/09\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6718\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"http://weblogtoolscollection.com/archives/2009/09/09/wordpress-theme-releases-0909/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2216:\"<h4><a href=\"http://designtowp.com/blog/free-personal-blogging-wordpress-theme/\">Elevate</a></h4>\n<p><a href=\"http://designtowp.com/elevate\"><img title=\"Elevate\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Elevate.png\" alt=\"Elevate\" width=\"200\" height=\"129\" /></a></p>\n<p>Elevate is a two column theme designed mainly for personal blogging focusing on typography and spacing to achieve maximum readability around the content.</p>\n<h4><a href=\"http://www.theenglishguy.co.uk/onyx-wordpress-theme/\">Onyx</a></h4>\n<p><a href=\"http://www.richarddows.co.uk/testblog4/\"><img title=\"Onyx\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Onyx.png\" alt=\"Onyx\" width=\"200\" height=\"118\" /></a></p>\n<p>This is a one- or two-column wordpress theme, a highly customised theme. It has theme options to let you customise the font, the link colours, the post categories, the additional content categories, twitter username/login, and search inclusion.</p>\n<h4><a href=\"http://blogigs.com/a-free-and-soothing-wordpress-theme/\">Soothing Theme</a></h4>\n<p><img title=\"Soothing\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/Soothing.png\" alt=\"Soothing\" width=\"200\" height=\"150\" /></p>\n<p>A lightweight, fast loading Theme with clean typography and color schemes that is very easy and soothing on the eyes.  WordPress 2.8 compatible. The Home page displays post excerpts which retains all html formats so links and pictures are all intact and are displayed with the excerpt. Pictures are displayed as arrays so the first picture in the post will always be the one displayed.</p>\n<h4><a href=\"http://human3rror.com/2009/09/05/the-digital-business-card-wordpress-theme/\">Digital Business Card</a></h4>\n<p><a href=\"http://milkengine.com/card/\"><img title=\"Digital Business Card\" src=\"http://weblogtoolscollection.com/wp-content/uploads/2009/09/DigitalBusinessCard.png\" alt=\"Digital Business Card\" width=\"200\" height=\"128\" /></a></p>\n<p>5 social networks built in (and 50+ more included as alternatives that you can add if you’d like)</p>\n<p>Designed a WordPress theme? <a href=\"http://weblogtoolscollection.com/submit-news/\">Submit your theme</a> to get listed in these posts.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 09 Sep 2009 19:20:09 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Perurry\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:36;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"Weblog Tools Collection: The Best-Of Series: Social Bookmarking\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6708\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"http://weblogtoolscollection.com/archives/2009/09/09/the-best-of-series-social-bookmarking/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3610:\"<p>Social Bookmarking; we&#8217;re all guilty of it these days. But where does WordPress fit into it? If you&#8217;ve done any amount of WordPress plugin browsing within the last few years you&#8217;ve undoubtedly come across at least one or two so-called social bookmarking plugins. You can find them on an increasingly large amount of websites all across the web. Today I want to talk about the best of the best. The best plugins I&#8217;ve found for social bookmarking with WordPress.</p>\n<ol>\n<li><a href=\"http://wordpress.org/extend/plugins/sociable/\">Sociable</a><br />\nI chose Sociable as my #1 social bookmarking plugin because of its utter simplicity and easy control over the look and feel of the overall output. Most social bookmarking plugins I&#8217;ve come across have a pre-defined way of outputting the bookmarking links that is not as easy to control. In fact, more and more plugins of this type are moving to a drop-down format with complicated CSS. I love Sociable because it only outputs what I want. Just the linked icons. Nothing more. I can customize it as much as I want very easily. It&#8217;s also not dependent on JavaScript which is a big plus as well.</li>\n<li><a href=\"http://wordpress.org/extend/plugins/add-to-any/\">Add to Any</a><br />\nI&#8217;m sure most of you have heard of Add to Any. It&#8217;s actually one of the most popular social bookmarking plugins around. Going by statistics, it&#8217;s actually the most popular social bookmarking plugin in the WordPress Extend repository at this time. If I wasn&#8217;t using Sociable I would most definitely be using Add to Any. Its wealth of features is the big attraction point for me with this particular plugin. It seems to have it all.</li>\n<li><a href=\"http://wordpress.org/extend/plugins/share-this/\">ShareThis</a><br />\nShareThis is another great one. It has a wealth of features as well. What&#8217;s really great about it is its advanced statistics. You can get detailed info on the different social bookmarks used from your site, what is most popular, and much more. I actually used this plugin for a long time on <a href=\"http://www.jamesdimick.com/\">my personal site</a>.</li>\n<li><a href=\"http://wordpress.org/extend/plugins/addthis/\">AddThis</a><br />\nI&#8217;ve seen AddThis used all over. It actually has a pretty recognizable interface. I think some people may prefer using the same social bookmarking tool on the sites they visit. I have used this plugin before and it was pretty nice. Just not my cup of tea. It has all the functionality you would expect and also has some statistic functionality. Much like ShareThis you can see how different social sites are performing and what content is most popular.</li>\n<li><a href=\"http://wordpress.org/extend/plugins/free-tell-a-friend/\">Tell A Friend</a><br />\nTell A Friend is another plugin that uses a website service as its engine. You can add the user interface to your site and allow social bookmarking as well as a Tell a Friend area and an Add to Favorites option. So this plugin is much more than a simple social bookmarking plugin.</li>\n</ol>\n<p>So, those were the best 5 plugins for social bookmarking that I&#8217;ve found so far. Did I miss any? Feel free to post about it in the comments. I&#8217;d love to hear about it! Also, feel free to list your top 5 social bookmarking plugins in the order you prefer.</p>\n<p>Do you have a good idea for the next article in the Best-Of series? Drop a comment here or <a href=\"http://weblogtoolscollection.com/archives/2007/02/06/contact-me/\">contact us</a> and your idea just might be next in the series!</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 09 Sep 2009 11:42:37 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"James Dimick\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"WordPress.tv: Dave Curlee: Adding Video to Your Blog\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=2492\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://wordpress.tv/2009/06/27/dave-curlee-video-dallas09/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1397:\"<div class=\"snap_preview\"><br /><ins>\n<div class=\"video-player\" id=\"x-video-65\">\n </div></ins>\n<br /><a href=\"http://wordpress.tv/2009/06/27/dave-curlee-video-dallas09/\"><img width=\"160\" height=\"120\" src=\"http://cdn.videos.wordpress.com/iMiO8OGQ/dave-curlee-adding-video-to-your-site_std.original.jpg\" /> </a>  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/2492/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/2492/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wptv.wordpress.com/2492/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wptv.wordpress.com/2492/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wptv.wordpress.com/2492/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wptv.wordpress.com/2492/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wptv.wordpress.com/2492/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wptv.wordpress.com/2492/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wptv.wordpress.com/2492/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wptv.wordpress.com/2492/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=2492&subd=wptv&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 09 Sep 2009 03:15:08 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ryan Markel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"WordPress.tv: After the Deadline: Proofreading for WordPress.com\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=2499\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"http://wordpress.tv/2009/09/09/after-the-deadline-proofreading-for-wordpress-com/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1406:\"<div class=\"snap_preview\"><br /><ins>\n<div class=\"video-player\" id=\"x-video-7\">\n </div></ins>\n<br /><a href=\"http://wordpress.tv/2009/09/09/after-the-deadline-proofreading-for-wordpress-com/\"><img width=\"160\" height=\"120\" src=\"http://cdn.videos.wordpress.com/4aIs4QvY/afterthedeadlinewpcomweb_std.original.jpg\" /> </a>  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/2499/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/2499/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wptv.wordpress.com/2499/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wptv.wordpress.com/2499/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wptv.wordpress.com/2499/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wptv.wordpress.com/2499/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wptv.wordpress.com/2499/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wptv.wordpress.com/2499/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wptv.wordpress.com/2499/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wptv.wordpress.com/2499/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=2499&subd=wptv&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 09 Sep 2009 01:54:12 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Michael Pick\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:39;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"WordPress.tv: Installer WordPress à partir d’un client FTP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://wordpress.tv/?p=2472\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:75:\"http://wordpress.tv/2009/09/09/installer-wordpress-a-partir-dun-client-ftp/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1417:\"<div class=\"snap_preview\"><br /><ins>\n<div class=\"video-player\" id=\"x-video-8\">\n </div></ins>\n<br /><a href=\"http://wordpress.tv/2009/09/09/installer-wordpress-a-partir-dun-client-ftp/\"><img width=\"160\" height=\"120\" src=\"http://cdn.videos.wordpress.com/S5nLSedA/wordpress-installation-avec-un-client-ftp_std.original.jpg\" /> </a>  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptv.wordpress.com/2472/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptv.wordpress.com/2472/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wptv.wordpress.com/2472/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wptv.wordpress.com/2472/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wptv.wordpress.com/2472/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wptv.wordpress.com/2472/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wptv.wordpress.com/2472/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wptv.wordpress.com/2472/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wptv.wordpress.com/2472/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wptv.wordpress.com/2472/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=wordpress.tv&blog=5089392&post=2472&subd=wptv&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 09 Sep 2009 01:39:55 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ryan Markel\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"Publisher Blog: After the Deadline\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"http://publisherblog.automattic.com/?p=644\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"http://publisherblog.automattic.com/2009/09/08/after-the-deadline/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2129:\"<div class=\"snap_preview\"><br /><p><a href=\"http://afterthedeadline.com/\">After the Deadline</a>, an amazing next-generation contextual spelling and grammar checker, is <a href=\"http://blog.afterthedeadline.com/2009/09/08/after-the-deadline-acquired/\">now part of Automattic</a> and the service <a href=\"http://en.blog.wordpress.com/2009/09/08/atd-wpcom/\">is live on WordPress.com</a>.   For self-hosted WordPress publishers, grab the <a href=\"http://wordpress.org/extend/plugins/after-the-deadline/\">plugin at WordPress.org</a>.</p>\n<p>Here is a brief video overview showing how it works:<br />\n<ins>\n<div class=\"video-player\" id=\"x-video-0\">\n </div></ins></p>\n<br /><a href=\"http://publisherblog.automattic.com/2009/09/08/after-the-deadline/\"><img width=\"160\" height=\"120\" src=\"http://cdn.videos.wordpress.com/4aIs4QvY/afterthedeadlinewpcomweb_std.original.jpg\" /> </a>  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wordpresspublishers.wordpress.com/644/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wordpresspublishers.wordpress.com/644/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godelicious/wordpresspublishers.wordpress.com/644/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/delicious/wordpresspublishers.wordpress.com/644/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gostumble/wordpresspublishers.wordpress.com/644/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/stumble/wordpresspublishers.wordpress.com/644/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/godigg/wordpresspublishers.wordpress.com/644/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/digg/wordpresspublishers.wordpress.com/644/\" /></a> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/goreddit/wordpresspublishers.wordpress.com/644/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/reddit/wordpresspublishers.wordpress.com/644/\" /></a> <img alt=\"\" border=\"0\" src=\"http://stats.wordpress.com/b.gif?host=publisherblog.automattic.com&blog=1470857&post=644&subd=wordpresspublishers&ref=&feed=1\" /></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 08 Sep 2009 20:45:14 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Raanan Bar-Cohen\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:41;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"Matt: Automattic Aquires AtD\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=14772\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"http://ma.tt/2009/09/automattic-aquires-atd/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:967:\"<p><a href=\"http://automattic.com/\">Automattic</a> just purchased a company and service called <a href=\"http://afterthedeadline.com/\">After the Deadline</a>, an amazingly smart contextual spelling and grammar checker, <a href=\"http://www.polishmywriting.com/nyt.html\">and can catch errors even the New York Times misses</a>. It&#8217;s <a href=\"http://en.blog.wordpress.com/2009/09/08/atd-wpcom/\">now live for 7.5 million WordPress.com blogs</a> and available as a <a href=\"http://wordpress.org/extend/plugins/after-the-deadline/\">free plugin for .org users</a>, it replaces the built-in spell checker on TinyMCE. It&#8217;s a cool story, they were actually rejected from <a href=\"http://blog.afterthedeadline.com/2009/09/08/after-the-deadline-acquired/\">Y Combinator and a few other seed funds</a> but kept at it anyway, and has now found a home in the Automattic family. I found out about the service from <a href=\"http://news.ycombinator.com/\">Hacker News</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 08 Sep 2009 20:12:27 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"Lloyd: Everything In Our Power\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"http://foolswisdom.com/?p=2092\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:47:\"http://foolswisdom.com/everything-in-our-power/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1173:\"<blockquote><p>WordPress is a community of hundreds of people that read the code every day, audit it, update it, and care enough about keeping your blog safe that we do things like release updates weeks apart from each other even though it makes us look bad, because updating is going to keep your blog safe from the bad guys. I’m not clairvoyant and I can’t predict what schemes spammers, hackers, crackers, and tricksters will come up with with in the future to harm your blog, but I do know for certain that as long as WordPress is around we’ll do everything in our power to make sure the software is safe. We’ve already made upgrading core and plugins a one-click procedure. If we find something broken, we’ll release a fix. Please upgrade, it’s the only way we can help each other.</p>\n<p><a href=\"http://ma.tt/\">Matt Mullenweg</a>, September 5, 2009, &#8220;<a href=\"http://wordpress.org/development/2009/09/keep-wordpress-secure/\">How to Keep WordPress Secure</a>&#8220;, <a href=\"http://wordpress.org/development/2009/09/keep-wordpress-secure/\"></a></p></blockquote>\n<p>Do read the rest of the potent post &#8212; articulate, insightful, and honest.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 08 Sep 2009 16:52:25 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"Lloyd\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:43;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"Donncha: WordPress Upgrade Notifications by Email\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"http://ocaoimh.ie/?p=89495306\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"http://ocaoimh.ie/wordpress-upgrade-notifications-email/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2914:\"<p>This weekend will go down in history. It&#8217;s the first time I&#8217;ve been seriously sick in well over 5 years. A bug infected my son on Wednesday, but he got over it quickly enough. Then the same bug hit my wife and I on Sunday morning and we&#8217;re just getting over it now.</p>\n<p>Odd that a worm attacks software I work on and I get very sick at the same time. Unfortunately I couldn&#8217;t run an <a href=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?url=aHR0cDovL29jYW9pbWguaWUvZXhwbG9pdC1zY2FubmVyLw==\">exploit scanner</a> and remove the bug but my body&#8217;s defenses took care of the bugs eventually.</p>\n<p>All this leads me to a handy little plugin called <a href=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3dvcmRwcmVzcy5vcmcvZXh0ZW5kL3BsdWdpbnMvdXBncmFkZS1ub3RpZmljYXRpb24tYnktZW1haWwv\">Upgrade Notification by Email</a> written by <a href=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy5tdXp1bmd1LnBsL21vamUtcGx1Z2lueS1kby13b3JkcHJlc3NhL3VwZ3JhZGUtbm90aWZpY2F0aW9uLWJ5LWVtYWlsLw==\">Konrad Karpieszuk</a>. Install it on your blogs and it will check once a day if a new version of WordPress is out. When that happens it will email the admin with a message saying the blog must be upgraded.</p>\n<p>It&#8217;s odd that the plugin itself contacts WordPress.org instead of relying on the built-in version checker but it&#8217;s only one request a day.</p>\n<p>What I&#8217;d like to see next is a direct link to the upgrade page on the blog.</p>\n<p>Far more challenging would be a plugin to auto upgrade a blog. In case a theme or plugin breaks things the plugin should probably deactivate all plugins and change the theme back to the default theme. Once the upgrade is complete, all plugins should be reactivated and the theme too. The admin has to be emailed before and after the upgrade.</p>\n<p>It&#8217;s easy to say what it should do, but doing it is another thing altogether. The reactivation process has to be sandboxed in case of failure so the plugin doesn&#8217;t die. The plugins page already does this so at least there&#8217;s example code to work from. Anyone up for coding it?</p>\n<p><strong>Related Posts</strong><ul><li><a href=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?url=aHR0cDovL29jYW9pbWguaWUveW91LWRpZG50LWhlYXItdXBncmFkZS1ub3cv\" rel=\"\">You didn&#8217;t hear? Upgrade now!</a></li><li><a href=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?url=aHR0cDovL29jYW9pbWguaWUvd29yZHByZXNzLW11LTItOC0xLw==\" rel=\"\">WordPress MU 2.8.1</a></li><li><a href=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?url=aHR0cDovL29jYW9pbWguaWUvbmV3LXJlbGVhc2Utb2YtdGhlLXByb2NtYWlsLWVtYWlsLXNhbml0aXplci8=\" rel=\"\">New Release of the Procmail Email Sanitizer</a></li></ul></p> <img src=\"http://ocaoimh.ie/wp-content/plugins/feed-statistics.php?view=1&post_id=89495306\" width=\"1\" height=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 08 Sep 2009 08:56:43 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Donncha\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:44;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"Joseph: RSSCloud For WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"http://josephscott.org/?p=1483\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"http://josephscott.org/archives/2009/09/rsscloud-for-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5201:\"<p><a href=\"http://rsscloud.org/\">RSSCloud</a> support has been <a href=\"http://en.blog.wordpress.com/2009/09/07/rss-in-the-clouds/\">enabled on all WordPress.com blogs</a>.  If you are running a <a href=\"http://wordpress.org/\">WordPress.org</a> powered blog you can do the same thing with the <a href=\"http://wordpress.org/extend/plugins/rsscloud/\">RSSCloud plugin</a>.</p>\n<h3>So what does this really mean?</h3>\n<p>From the point of view of WordPress and this plugin there are three main additions:</p>\n<ol>\n<li>Adds the <a href=\"http://cyber.law.harvard.edu/rss/rss.html#optionalChannelElements\">&lt;cloud&gt;</a> element to your RSS2 feed (more details <a href=\"http://cyber.law.harvard.edu/rss/rss.html#ltcloudgtSubelementOfLtchannelgt\">here</a> and <a href=\"http://cyber.law.harvard.edu/rss/soapMeetsRss.html#rsscloudInterface\">here</a>) which tells clients where and how to sign up for notification requests.</li>\n<li>Registers a URL handler with WordPress to process the notification signups.</li>\n<li>Sends out notification updates when a new post is published.</li>\n</ol>\n<p>The cloud element looks like this:</p>\n<pre class=\"brush: xml;\">\n&lt;cloud domain=\'josephscott.org\' port=\'80\' path=\'/?rsscloud=notify\'\n  registerProcedure=\'\' protocol=\'http-post\' /&gt;\n</pre>\n<p>The domain, port and path attributes combined to form a URL, http://josephscott.org:80/?rsscloud=notify in this case, where others sign up for notifications.  The registerProcedure attribute is the XML-RPC method to be called if the protocol attribute was xmlrpc.  Since the plugin uses http-post for the protocol the registerProcedure field is blank.</p>\n<p>Using this same example here is a small chunk of PHP code that uses the cURL library to sign up for notifications:</p>\n<pre class=\"brush: php;\">\n$curl = curl_init();\n\ncurl_setopt($curl, CURLOPT_URL, \'http://josephscott.org/?rsscloud=notify\' );\ncurl_setopt($curl, CURLOPT_POSTFIELDS, \'notifyProcedure=&amp;protocol=http-post&amp;port=80&amp;path=/~joseph/rsscloud/&amp;url1=http://josephscott.org/feed/\' );\ncurl_setopt($curl, CURLOPT_VERBOSE, 1);\ncurl_setopt($curl, CURLOPT_POST, 1);\n\ncurl_exec( $curl );\nprint_r( curl_getinfo( $curl ) );\ncurl_close( $curl );\n</pre>\n<p>This code sends an HTTP POST request to http://josephscott.org/?rsscloud=notify asking to get a notification when the http://josephscott.org/feed/ feed is updated.  The notification is to be sent to the remote IP used in the request (this means notification requests must be sent from the IP that will be receiving the notifications), port 80 with a path of /~joseph/rsscloud/ and it will be given the update data via an HTTP POST.  The notification script will get $_POST data that looks like:</p>\n<pre class=\"brush: php;\">\nArray\n(\n   [url] =&gt; http://josephscott.org/feed/\n)\n</pre>\n<p>It is then up to notification script to turn around fetch the updated feed.</p>\n<h3>How fast does all this happen?</h3>\n<p>It depends :-)</p>\n<p>On WordPress.com the notifications happen through the <a href=\"http://code.trac.wordpress.org/\">jobs system</a>, which means it will be sent out very, very quickly.  On a WordPress.org powered blog with the plugin it schedules notifications to get sent out as soon as possible with the <a href=\"http://codex.wordpress.org/Function_Reference/wp_schedule_single_event\">wp_schedule_single_event( )</a> function.  Scheduled events in WordPress are checked on each page load, so if you publish a new post and then view it on the front page of your blog the notifications will get sent out in pretty quick.</p>\n<p>I think for most blogs these approaches will work fine and send out notifications with very little delay.</p>\n<h3>What does this mean for feed readers like Bloglines, Google Reader, etc.?</h3>\n<p>I believe that many (most?) public feed readers like Bloglines and Google Reader already listen for feed updates via pings (like those sent to <a href=\"http://pingomatic.com/\">Ping-O-Matic</a>).  With an RSSCloud enabled WordPress blog they can register for updates to specific feeds.  Why would they do this if they are already getting ping updates?  Unfortunately the ping updates are similar to email, they have massive amounts of spam in them.  Since RSSCloud isn&#8217;t a stream of everything, but a specific request for specific updates they could sign up for updates to those feeds that they believe are more likely to be legitimate.</p>\n<p>Signing up is simple for a feed reader (or anyone/thing) to do:</p>\n<ol>\n<li>Look for the &lt;cloud&gt; element in the RSS feed</li>\n<li>Sign up for notifications using the data from the &lt;cloud&gt; element</li>\n<li>Process notification that are sent to it from WordPress</li>\n</ol>\n<p>Right now I believe the only feed reader that supports RSSCloud is <a href=\"http://www.scripting.com/\">Dave Winer</a>&#8217;s <a href=\"http://newsriver.org/river2\">River2</a>.</p>\n<p>If you are working on RSSCloud support in your feed reader <a href=\"http://josephscott.org/contact/\">let me know</a>, I&#8217;ll be watching the RSSCloud stats on WordPress.com.  And of course if you run into problems with RSSCloud on a WordPress blog (ORG or COM) I&#8217;m happy to help track down any bugs in our implementation.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 08 Sep 2009 03:35:57 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Joseph Scott\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:45;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"Weblog Tools Collection: WordPress For Beginners: Understanding User Roles\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:88:\"http://weblogtoolscollection.com/archives/2009/09/07/understanding-wordpress-user-roles/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:88:\"http://weblogtoolscollection.com/archives/2009/09/07/understanding-wordpress-user-roles/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:8814:\"<p><em>I have a role to write articles, someone else has a role to look over it and edit and deem as feasible for reading, but what does the role I have mean?</em> </p>\n<p><strong>Meta:</strong> Words or phrases marked in <em>italic</em> will be explained in future posts.</p>\n<p>You have a role of doing something wherever you are at or at whichever position you are, those roles are pre-defined and involve certain things that you can do and cannot do, some times we do break rules, however with software we usually cannot.</p>\n<p>Likewise with WordPress there are some roles that are pre-defined and have certain capabilities that you can use to assign to members of your site, in this post we will look at those roles and know what each of them mean.</p>\n<h3>Subscriber Role</h3>\n<p><strong>What is Subscriber Role?</strong></p>\n<p>A subscriber role is the most basic and default role that is assigned to any user that registers to the site, unless you of course change that by <a href=\"http://weblogtoolscollection.com/archives/2009/07/12/optimizing-wordpress-settings/\" target=\"_blank\">tweaking the settings</a>.</p>\n<p>A subscriber can comment on your blog without having to enter their details and also modify your database by setting up their profiles.</p>\n<p><strong>Best Practices for Subscriber Role?</strong></p>\n<p>Subscriber role is suited best for users whom you want to register to your site and comment without having to enter their details everytime, in addition to that you can also use this role to promote special offers and more, but it may require additional coding or plugins.</p>\n<p><strong>Subscriber Role in WordPress;</strong></p>\n<ul>\n<li>Modify their Profiles </li>\n<li>Comment on the blog (when logged in) without having to provide name and email, unless you change that in the settings. </li>\n</ul>\n<p><strong>Who Should You Assign Subscriber Role to?</strong></p>\n<p>Subscriber Role can be open to everyone who wants to save sometime while entering their details over and over again while commenting and various other things you reserve for subscribers, however they need to be logged in, this role is best suited for every user on your site, and every other roles on your site has all the capabilities that this user has.</p>\n<h3>Contributor Role</h3>\n<p><strong>Who is a Contributor?</strong></p>\n<p>A Contributor to your site has a bigger role than a regular subscriber in the sense that they can compose articles unlike subscribers, however they cannot publish or schedule the articles.</p>\n<p>Any article written by a contributor can be saved <em>as draft or under pending review</em> which we will look at when we deal with “<em>Types of Posts a WordPress site can have and what it means</em>”.</p>\n<p>A contributor can only contribute towards the site, however they do not have rights to publish a article.</p>\n<p><strong>Best Practices for Contributor Role?</strong></p>\n<p>A contributor role is best given to someone who wants to contribute to your site by adding new articles, but which you would like to go over before publishing.</p>\n<p><strong>Contributor Role In WordPress;</strong></p>\n<ul>\n<li>All of the Subscribers privileges+ </li>\n<li>View comments in the administrator panel. </li>\n<li>Add new posts to drafts or to pending review. </li>\n<li>Edit their own posts. </li>\n<li>View posts added by others in post listing section, however they cannot view drafts and scheduled post, but they can see the titles. </li>\n</ul>\n<p><strong>Who Should You Assign Contributor Role to?</strong></p>\n<p>Contributor roles should be assigned to those users who want to post articles to your site, however you still need to go over them before you <em>publish them, </em>this means that everything they write will go through you before it hits your site.</p>\n<h3>Author Role</h3>\n<p><strong>Who is a Author?</strong></p>\n<p>Author is a well known term and it has the same meaning in WordPress, a author can write articles, add it up as pending review, save it under drafts but more importantly they can publish what they write.</p>\n<p>Yes publish it, which means, whoever you assign an author role can publish articles to the site without having your consent.</p>\n<p><strong>Best Practices for Author Role</strong></p>\n<p>You can give the role of an author to people who can add and publish articles to the site without having to ask for your review, once you give a role of a author they do not have to go through the pending preview cycle to publish, so you might not have a control over what gets published.</p>\n<p>This role requires a bit of trust as they can publish <em>anything </em>(not explained) to your site without your knowledge.</p>\n<p><strong>Author Role in WordPress;</strong></p>\n<ul>\n<li>All of the Contributor privileges+ </li>\n<li>View posts added by others in post listing section, however they cannot view drafts and scheduled post, but they can see the titles. </li>\n</ul>\n<p><strong>Who Should You Assign Author Roles To?</strong></p>\n<p>In a hierarchy you would always want to go through top level, however once you assign a role of a author to someone, it bypasses that and it does not require checks, so you should only assign this role to people who you trust can write good articles for your site, if you feel otherwise you should always put them in the contributor role.</p>\n<h3>Editor Role</h3>\n<p>The Editor role can do all of the above, but in addition to that, they can edit other’s post (which is what a editor does) and change anything in anyone else’s post, however WordPress logs who edited which post and when (if you have <em>post reviews</em> on), so you need to <em>turn post revision on</em> which we will look at in future posts.</p>\n<p>However when you assign the role of an editor to someone, you virtually give control over everything that is published on your blog to them, so do this very carefully and thoughtfully.</p>\n<p>WordPress does not have a role between an author and a editor which is really wanted, but you can actually restrict roles by using several plugins.</p>\n<p><strong>Who Should You Assign Editor Roles To?</strong></p>\n<p>If an author can write and publish articles, an editor can write articles, publish them, edit them, they can do the same for any other author or editor on the site, this means that the person whom you assign as a editor has all the rights except for administrative which we will see <em>next</em>.</p>\n<p>This role should only be assigned when you are entirely sure you want to do it and except for administrative privileges it has every other privileges a newspaper or magazine editor has.</p>\n<h3>Administrator Role</h3>\n<p>I have a key to your house and I can do anything with it, virtually a administrative role is just like that, once you assign a role of a admin to someone, they can do as they like, so this role should <strong>*NEVER*</strong> be assigned to anyone other than yourself, if you do need to do that, make sure you assign it to someone who you trust.</p>\n<p>An administrator account can <strong>DELETE</strong> your entire blog, they can <strong>DELETE</strong> all comments, in short they can ruin everything you created in couple of clicks.</p>\n<p>That aside an admin user on a WordPress blog is responsible for upgrading the blog, upgrading plugins, moderating comments among other things that all of the above roles add up to, so this is a role you should <em>never assign to anyone </em>(not explained) unless you are certain of what you are doing.</p>\n<p><strong>Who Should You Assign Admin Roles To?</strong></p>\n<p>No one, unless you are really sure what you want to do with your blog.</p>\n<h3>Which Role Can Be Used and When In Simple Words</h3>\n<ul>\n<li>A subscriber role should be used when you want people who comment on your blog to not enter their information over and over again. </li>\n<li>A contributor role should be used when you want your subscribers to contribute to your site, but don’t want to directly publish articles to your site. </li>\n<li>An author role should be used when you trust a contributor or someone you think will write the best, without you having to go through what they wrote. </li>\n<li>An editor role should only be given to people who you trust to write, edit and publish not just their own articles but those of other’s too. </li>\n<li>An administrator role <strong><em>should never</em></strong> be given to anyone other than yourself, this is the most critical role and can rule the roost, and it does, but only if you hold it yourself. </li>\n</ul>\n<p>All your comments, suggestions and critiques are more than welcome, it helps us improve.</p>\n<p><em>P.S. I left Editor Role and Administrative Role in-depth talk deliberately along with WordPress Premium Subscribers as I will cover them in future.</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 07 Sep 2009 23:18:13 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Keith Dsouza\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:46;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Matt: RSS Cloud\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=14770\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://ma.tt/2009/09/rss-cloud/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:473:\"<p><a href=\"http://en.blog.wordpress.com/2009/09/07/rss-in-the-clouds/\">RSS Cloud support has been turned on for WordPress.com</a> and you can <a href=\"http://wordpress.org/extend/plugins/rsscloud/\">download a plugin for WordPress.org</a>. Both are first iterations and will continue to be improved over the next few weeks, and <a href=\"http://www.scripting.com/stories/2009/08/31/rsscloudMeetupAtUcBerkeley.html\">I&#8217;ll be at the RSS Cloud meetup on Wednesday</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 07 Sep 2009 22:39:58 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:47;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"Weblog Tools Collection: WordPress Plugin Releases for 09/07\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://weblogtoolscollection.com/?p=6688\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:88:\"http://weblogtoolscollection.com/archives/2009/09/07/wordpress-plugin-releases-for-0907/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2989:\"<h3>New Plugins</h3>\n<p><a href=\"http://wordpress.org/extend/plugins/post-rich-videos-and-photos-galleries/\">Post Videos and Photo Galleries</a></p>\n<p>Post videos and photo galleries plugin is a professional tool for webmasters and bloggers to add streaming videos, image galleries and music playlists to their site, it includes uploading, transcoding/resizing, a selection of players and media hosting on a dedicatedstreaming servers at cincopa.com.</p>\n<p><a href=\"http://wordpress.org/extend/plugins/buddypress-author-exposed/\">BuddyPress Author Exposed</a></p>\n<p>Display metadata about post author: name, email, website, and BuddyPress profile.</p>\n<p><a href=\"http://www.hilbring.de/2009/09/04/wp-postviews-dashboard/\">Post Views Dashboard</a></p>\n<p>Post Views Summary is a dashboard plugin that shows the 10 most and least visited posts and pages. (Page in German)</p>\n<p><a href=\"http://wordpress.org/extend/plugins/user-messages\">User Messages</a></p>\n<p>A plugin to facilitate communication between your users.</p>\n<p><a href=\"http://www.pluginspodcast.com/2009/09/06/html-page-sitemap-plugin-now-available/\">HTML Page Sitemap</a></p>\n<p>Adds an HTML (Not XML) sitemap of your blog pages (not posts) by entering the shortcode [html-sitemap], perfect for those who use WordPress as a CMS.</p>\n<p><a href=\"http://www.yakupgovler.com/recent-commented-posts.html\">Recent Commented Posts</a></p>\n<p>Displays most recently commented posts with thumbnail images (optional) by customizing easily.</p>\n<h3>Updated Plugins</h3>\n<p><a href=\"http://www.dashboardzone.com/monitor-your-blog-goals-with-wordpress-plugin\">DashboardZone</a></p>\n<p>This plugin will help you and your readers to keep you on track for reaching your targets. The plugin that monitors the various blog goals and in an effort tries to engage your readers more effectively.</p>\n<p><a href=\"http://blog.avirtualhome.com/wordpress-plugins/avh-extended-categories/\">AVH Extended Categories</a></p>\n<p>The AVH Extended Categories Widget gives you two widgets for displaying categories. One is a replacement of the default category widget to allow for greater customization. The second is a Top Categories widget.</p>\n<p><a href=\"http://wordpress.org/extend/plugins/openbook-book-data/\">OpenBook Book Data</a></p>\n<p>Displays a book&#8217;s cover image, title, author, publisher and other book data from Open Library.</p>\n<p><a href=\"http://blog.strategy11.com/2009/09/05/contact-form-7-widget/\">Contact Form 7 Widget</a></p>\n<p>Use your Contact Form 7 forms in your sidebars.</p>\n<p><a href=\"http://wordpress.org/extend/plugins/wordpress-live-preview/\">WordPress Live Preview</a></p>\n<p>Allows you to see any Page from the Admin Section. You can use it to view a page before you submit it or to just look at anything on your blog.</p>\n<p><a href=\"http://wordpress.org/extend/plugins/auto-thickbox/\">Auto Thickbox</a></p>\n<p>Automatically enables thickbox on thumbnail images (i.e. opens the images in a fancy pop-up).</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 07 Sep 2009 17:08:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Perurry\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:48;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"Alex King: WordPress Security/Upgrade Help\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://alexking.org/?p=3603\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"http://alexking.org/blog/2009/09/05/wordpress-security-upgrade-help\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:776:\"<p>The interwebs are abuzz with concerns about <a href=\"http://wordpress.org/development/2009/09/keep-wordpress-secure/\" rel=\"external\">WordPress security</a> this weekend. If you use WordPress, you should always make sure you are running to the latest version.</p>\n<p>Because of these concerns, the <a href=\"http://wphelpcenter.com\">WordPress HelpCenter</a> is open for special weekend hours (9am-5pm Central), and will be as responsive as possible to voice mail and email (help@wphelpcenter.com) received outside of those hours.</p>\n<p>If you need help with your upgrade, think you&#8217;ve been hacked, or need any other WordPress help, give the HelpCenter a call at 512-788-9236.</p>\n<img src=\"http://alexking.org/wp/?ak_action=api_record_view&id=3603&type=feed\" alt=\"\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 06 Sep 2009 01:28:35 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Alex\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:49;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"Dougal Campbell: Checking Your WordPress Security\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://dougal.gunters.org/?p=1712\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:129:\"http://dougal.gunters.org/blog/2009/09/05/checking-your-wordpress-security?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3095:\"<p>You may have already heard that sites running out-of-date versions of <a href=\"http://wordpress.org/\">WordPress</a> have been under attack (<a href=\"http://lorelle.wordpress.com/2009/09/04/old-wordpress-versions-under-attack/\">Lorelle</a>, <a href=\"http://weblogtoolscollection.com/archives/2009/09/04/old-wordpress-version-attack-warning-please-upgrade/\">Weblog Tools Collection</a>, <a href=\"http://wordpress.org/development/2009/09/keep-wordpress-secure/\">WordPress Dev Blog</a>). Of course, sites running the latest version of the software seem to be safe, which once again takes us back to what I said over a year ago: <a href=\"http://dougal.gunters.org/blog/2008/04/08/upgrade-or-else\">Upgrade or else!</a> I haven&#8217;t seen complete details yet about how this new worm works, but reports say that part of the hack is to create a new Administrator level account, and then try to hide the existence of that account (via javascript) when you view your list of users.</p><p>If you want a sure-fire way to make sure there are no &#8220;extra&#8221; administrator accounts registered in your blog, I suggest going straight to the source: your MySQL database. 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I couldn&#8217;t sew my way out of a bag, but it&#8217;s true advice for bloggers as well &#8212; a little bit of work on an upgrade now saves a lot of work fixing something later.\nRight now there is a worm making its way around old, unpatched versions of WordPress. [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:6131:\"<p>A stitch in time saves nine. I couldn&#8217;t sew my way out of a bag, but it&#8217;s true advice for bloggers as well &#8212; a little bit of work on an <a href=\"http://codex.wordpress.org/Upgrading_WordPress\">upgrade now</a> saves a lot of work fixing something later.</p>\n<p>Right now there is a worm making its way around old, unpatched versions of WordPress. This particular worm, like many before it, is clever: it registers a user, uses a security bug (fixed earlier in the year) to allow evaluated code to be executed through the permalink structure, makes itself an admin, then uses JavaScript to hide itself when you look at users page, attempts to clean up after itself, then goes quiet so you never notice while it inserts hidden spam and malware into your old posts.</p>\n<p>The tactics are new, but the strategy is not. Where this particular worm messes up is in the &#8220;clean up&#8221; phase: it doesn&#8217;t hide itself well and the blogger notices that all his links are broken, which causes him to dig deeper and notice the extent of the damage. Where worms of old would do childish things like defacing your site, the new ones are silent and invisible, so you only notice them when they screw up (as this one did) or your site gets removed from Google for having spam and malware on it.</p>\n<p>I&#8217;m talking about this not to scare you, but to highlight that this is something that has happened before, and that will more than likely happen again.</p>\n<p>A stitch in time saves nine. <a href=\"http://codex.wordpress.org/Upgrading_WordPress\">Upgrading is a known quantity of work</a>, and one that the WordPress community has tried its darndest to make as easy as possible with one-click upgrades. <a href=\"http://codex.wordpress.org/FAQ_My_site_was_hacked\">Fixing a hacked blog, on the other hand, is quite hard</a>. Upgrading is taking your vitamins; fixing a hack is open heart surgery. (This is true of cost, as well.)</p>\n<p>2.8.4, the current version of WordPress, is immune to this worm. (<em>So was the release before this one.</em>) If you&#8217;ve been thinking about upgrading but haven&#8217;t gotten around to it yet, now would be a really good time. If you&#8217;ve already upgraded your blogs, maybe check out the blogs of your friends or that you read and see if they need any help. A stitch in time saves nine.</p>\n<p>Whenever a worm makes the rounds, everyone becomes a security expert and peddles one of three types of advice: snake oil, Club solutions, or real solutions. Snake oil you&#8217;ll be able to spot right away because it&#8217;s <em>easy</em>. Hide the WordPress version, they say, and you&#8217;ll be fine. Uh, duh, the worm writers thought of that. Where their 1.0 might have checked for version numbers, 2.0 just tests capabilities, version number be damned. </p>\n<p>The second type of advice is Club solutions; to illustrate, I&#8217;ll quote from <a href=\"http://diveintomark.org/archives/2002/10/29/club_vs_lojack_solutions\">Mark Pilgrim&#8217;s excellent essay on spam 7 years ago, before WordPress even existed</a>:</p>\n<blockquote><p>The <em>really</em> interesting thing about these approaches, from a game theory perspective, is that they are all <a href=\"http://slate.msn.com/?id=2041\" title=\"Slate, August 3, 1997: Property Is Theft: When protecting your own property is stealing from others\">Club solutions, not Lojack solutions</a>.  There are two basic approaches to protecting your car from theft: <a href=\"http://www.theclub.com/\">The Club</a> (or The Shield, or a car alarm, or something similar), and <a href=\"http://www.lojack.com/\">Lojack</a>.  The Club isn’t much protection against a thief who is determined to steal <em>your</em> car (it’s easy enough to drill the lock, or just cut the steering wheel and slide The Club off).  But it is effective protection against a thief who wants to steal <em>a</em> car (not necessarily <em>your</em> car), because thieves are generally in a hurry and will go for the easiest target, the low-hanging fruit.  The Club works as long as not everyone has it, since if everyone had it, thieves would have an equally difficult time stealing any car, their choice will be based on other factors, and your car is back to being as vulnerable as anyone else&#8217;s.  The Club doesn’t deter theft, it only deflects it.</p></blockquote>\n<p>Club blog security solutions can be simple (like an .htaccess file) or incredibly complex (like two-factor authentication), and they can work, especially for <em>known exploits</em>. Club solutions can be useful, like using a strong or complex password for your login &#8212; no one would recommend against that. (Another club solution is switching to less-used software on the assumption or more like the software&#8217;s claim that it&#8217;s perfect and more secure. This is why BeOS is more secure than Linux, ahem.)</p>\n<p>In the car world, if someone figured out how to teleport entire cars to chop shops, The Club wouldn&#8217;t be so useful anymore. Luckily for manufacturers of The Club, this hasn&#8217;t happened. Online and in the software world, though, the equivalent happens almost daily. There is only one real solution. <strong>The only thing that I can promise will keep your blog secure today and in the future is upgrading.</strong></p>\n<p>WordPress is a community of hundreds of people that read the code every day, audit it, update it, and care enough about keeping your blog safe that we do things like release updates weeks apart from each other even though it makes us look bad, because updating is going to keep your blog safe from the bad guys. I&#8217;m not clairvoyant and I can&#8217;t predict what schemes spammers, hackers, crackers, and tricksters will come up with with in the future to harm your blog, but I do know for certain that as long as WordPress is around we&#8217;ll do everything in our power to make sure the software is safe. We&#8217;ve already made upgrading core and plugins a one-click procedure. If we find something broken, we&#8217;ll release a fix. Please upgrade, it&#8217;s the only way we can help each other.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"http://wordpress.org/development/2009/09/keep-wordpress-secure/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:3:\"386\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:44:\"\n		\n		\n		\n		\n		\n				\n		\n\n		\n		\n			\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"WordPress 2.8.4: Security Release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"http://wordpress.org/development/2009/08/2-8-4-security-release/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://wordpress.org/development/2009/08/2-8-4-security-release/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 12 Aug 2009 01:41:54 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Security\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"http://wordpress.org/development/?p=903\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:329:\"Yesterday a vulnerability was discovered: a specially crafted URL could be requested that would allow an attacker to bypass a security check to verify a user requested a password reset. As a result, the first account without a key in the database (usually the admin account) would have its password reset and a new password [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:724:\"<p>Yesterday a vulnerability was discovered: a specially crafted URL could be requested that would allow an attacker to bypass a security check to verify a user requested a password reset. As a result, the first account without a key in the database (usually the admin account) would have its password reset and a new password would be emailed to the account owner. This doesn&#8217;t allow remote access, but it is very annoying.</p>\n<p>We fixed this problem last night and have been testing the fixes and looking for other problems since then. <a href=\"http://wordpress.org/download/\">Version 2.8.4 which fixes all known problems is now available for download</a> and is highly recommended for all users of WordPress.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"http://wordpress.org/development/2009/08/2-8-4-security-release/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:3:\"370\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:41:\"\n		\n		\n		\n		\n		\n				\n\n		\n		\n			\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Upcoming WordCamps\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"http://wordpress.org/development/2009/08/upcoming-wordcamps-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"http://wordpress.org/development/2009/08/upcoming-wordcamps-2/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 07 Aug 2009 01:07:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"http://wordpress.org/development/?p=899\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:322:\"Every now and then I see someone ask in the dev channel how they can meet up with other local WordPress developers. We&#8217;re thinking about ways to make WordPress.org more of a resource to facilitate local connections, but in the meantime, I thought it might be helpful to publicize some  upcoming  WordCamps, the [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Jane Wells\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:2708:\"<p>Every now and then I see someone ask in the dev channel how they can meet up with other local WordPress developers. We&#8217;re thinking about ways to make WordPress.org more of a resource to facilitate local connections, but in the meantime, I thought it might be helpful to publicize some <a href=\"http://central.wordcamp.org/schedule/\"> upcoming  WordCamps</a>, the weekend conferences organized by local communities to talk about all things WordPress. </p>\n<p><strong><a href=\"http://wordcamp.org.nz\">WordCamp New Zealand</a>:</strong> Wellington, New Zealand, August 8-9, 2009</p>\n<p><strong><a href=\"http://wordcamphsv.org/\">WordCamp Huntsville</a>:</strong> Huntsville, Alabama, USA, August 15–16, 2009</p>\n<p><strong><a href=\"http://la.wordcamp.org/\">WordCamp Los Angeles</a>:</strong> Los Angeles, California, USA, September 12, 2009</p>\n<p><strong><a href=\"http://wordcamp.ph\">WordCamp Philippines</a>: </strong>Makati City, Philippines, September 19, 2009</p>\n<p><strong><a href=\"http://www.wordcampportland.org/\">WordCamp Portland</a>: </strong>Portland, Oregon, USA, September 19-20, 2009 <em>(Last year&#8217;s PDX WordCamp was awesome, IMO.)</em></p>\n<p><strong><a href=\"http://www.wordcampseattle.com/\">WordCamp Seattle</a>: </strong>Seattle, Washington, USA, September 26, 2009</p>\n<p><strong><a href=\"http://wordcampbirmingham.org/\">WordCamp Birmingham</a>:</strong> Birmingham, Alabama, USA, September 26-27, 2009</p>\n<p><strong><a href=\"http://wordcampnl.org/\">WordCamp Netherlands</a>:</strong> Utrecht, Netherlands, October 31, 2009</p>\n<p><strong><a href=\"http://2009.newyork.wordcamp.org/\">WordCamp NYC</a>:</strong> New York, New York, USA, November 14-15, 2009 <em>(<a href=\"http://2009.newyork.wordcamp.org/2009/07/24/logo-contest-again/\">Logo contest in progress</a>!)</em></p>\n<p><strong><a href=\"http://wordcampmexico.wordpress.com\">WordCamp Mexico</a>:</strong> Mexico City, Mexico, November 20, 2009</p>\n<p>If any of these are within a reasonable distance to you, consider attending. WordCamps are a great way to meet other WordPress users, find collaborators, and expand your t-shirt collection*. I know I&#8217;ll be hitting at least a few of these; WordCamps are also a great way to get user feedback to take into consideration while we&#8217;re making decisions about what to include in core. </p>\n<p>You can always find an up-to-date list of upcoming WordCamps at <a href=\"http://central.wordcamp.org/\">WordCamp Central</a>. You can also try searching for WordPress groups at <a href=\"http://www.meetup.com/\">Meetup.com</a> to find more regular monthly gatherings in your area. </p>\n<p>*<em>Most WordCamps include an event t-shirt in the registration fee. 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+0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"http://wordpress.org/development/?p=891\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:380:\"Unfortunately, I missed some places when fixing the privilege escalation issues for 2.8.1.  Luckily, the entire WordPress community has our backs.  Several folks in the community dug deeper and discovered areas that were overlooked.  With their help, the remaining issues are fixed in 2.8.3.  Since this is a security release, upgrading is highly recommended.  Download [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Ryan Boren\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:476:\"<p>Unfortunately, I missed some places when fixing the privilege escalation issues for 2.8.1.  Luckily, the entire WordPress community has our backs.  Several folks in the community dug deeper and discovered areas that were overlooked.  With their help, the remaining issues are fixed in 2.8.3.  Since this is a security release, upgrading is highly recommended.  <a href=\"http://wordpress.org/download/\">Download</a> 2.8.3, or upgrade automatically from your admin.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"http://wordpress.org/development/2009/08/wordpress-2-8-3-security-release/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:3:\"252\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:50:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n\n		\n		\n			\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:25:\"2.9 Features Vote 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this month, over 3500 of you responded to our survey asking you to help us prioritize some of the media features that had been suggested for the 2.9 release. While the exact features for 2.9 have not been hammered out yet, as we continue to match up developers with features, we wanted to share [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Jane Wells\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:8608:\"<p>Earlier this month, over 3500 of you responded to our survey asking you to help us prioritize some of the media features that had been suggested for the 2.9 release. While the exact features for 2.9 have not been hammered out yet, as we continue to match up developers with features, we wanted to share the survey results and let you know what we&#8217;re thinking in terms of approach.</p>\n<p>First, the results. The first question, and the only one that was mandatory, asked what single media feature you would choose to include in version 2.9. The top vote-getter was standalone editable photo albums (as opposed to the current per-post gallery) at 17.5%, followed closely by easier embeds for videos and other third-party content at 16.5%. Next came basic image editing (such as rotating, cropping and resizing) at 13.7%, and post thumbnails (image teasers for posts featured on the home page) at 12.9%. The rest of the features each took less than ten percent of the vote. The full list came in like this:</p>\n<p><a href=\"http://wpdotorg.wordpress.com/files/2009/07/q1.png\"><img src=\"http://wpdotorg.wordpress.com/files/2009/07/q1.png\" alt=\"Results of question 1\" width=\"620\" /></a></p>\n<p>The second question was optional (3406 people answered it), and asked you to rate each feature on a scale going from <em>top priority</em> down to <em>definitely not</em> for implementation priority. Results here were in line with the results from the first question, with most features rated as <em>nice to have</em> more often than anything else. The features that scored the highest in question 1 were more likely to have earned higher votes in the Top Priority column, but no feature was ranked as a Top Priority more often than it was ranked as a Nice to Have (though Media Albums, Easier Embeds and Post Thumbnails came close). The complete tabulations are shown in the chart below.</p>\n<p><a href=\"http://wpdotorg.wordpress.com/files/2009/07/q2.png\"><img src=\"http://wpdotorg.wordpress.com/files/2009/07/q2.png\" alt=\"Results for question 2\" width=\"620\" /></a></p>\n<p>Question three was getting at the same thing, but in a more granular fashion, asking you to rank the eleven features in order of priority to you. As only one feature could be assigned to each position, this prevented people from assigning the same priority to multiple features, and we wondered if it would alter the results. Though some features got more recognition in this question, the overall rankings were still in line with the results from question 1. Here are the exact votes per feature/per position:</p>\n<p><a href=\"http://wpdotorg.wordpress.com/files/2009/07/q3.png\"><img src=\"http://wpdotorg.wordpress.com/files/2009/07/q3.png\" alt=\"Results for question 3\" width=\"620\" /></a></p>\n<p>The fourth question asked for your preferences regarding including new media features in core, bundling them as plugins with the core download, or developing them as plugins but not bundling them with the core download. This vote was more interesting to watch. As the notice for the voting went first to the development community, then to the user community, it was possible to see a shift in the voting. Earlier in the voting cycle, there were more votes for bundling &#8216;core plugins&#8217; for the advanced media features, while later votes skewed heavily toward just putting the features in core. This vote shows, I think, one of the differences between developer and user perspectives. While developers are heavily interested in keeping the core code lean and relying on plugins for advanced functionality, many users would prefer features they want to be included in core rather than being a separate plugin. The final tally on this question was 56.2% for including features in core, 38.1% for bundled plugins, and 5.7% for non-bundled plugins. The actual numbers:</p>\n<p><a href=\"http://wpdotorg.wordpress.com/files/2009/07/q4.png\"><img src=\"http://wpdotorg.wordpress.com/files/2009/07/q4.png\" alt=\"Results for question 4\" width=\"620\" /></a></p>\n<p>Clearly this issue deserves more discussion, and the concept of how we move toward a system of canonical plugins and/or core &#8220;packages&#8221; intended for different use cases (CMS, photoblog, portfolio, etc) will be a big topic in the months ahead.</p>\n<p>So where does that leave us regarding features coming down the road? When the vote closed, the results were discussed in the #wordpress-dev IRC chat to divvy up feature development.</p>\n<p>The top-voted feature, standalone photo albums, is being worked on as a <a href=\"http://gsoc2009wp.wordpress.com/rudolf-photo-albums/\">Google Summer of Code project by Rudolf Lai</a>, under the mentorship of WordPress Lead Developer <a href=\"http://markjaquith.com/\">Mark Jaquith</a>. The &#8220;pencils down&#8221; date for GSOC is in less than two weeks, at which point we&#8217;ll be assessing the state of Rudolf&#8217;s project. Hopefully, we&#8217;ll be able to incorporate it with 2.9 development, do some testing,  amend the code and/or UI as needed, and have this launch with the 2.9 release (in core or as plugin TBD). Undoubtedly, additional functionality will be contributed by core contributors who have also been working on media plugins.</p>\n<p>Easier embeds, the second most popular feature, is being looked at in a couple of ways. One, more shortcodes for third-party services. Work on this has already begun. In addition, <a href=\"http://viper007bond.com\">Viper007Bond</a>, of <a href=\"http://wordpress.org/extend/plugins/vipers-video-quicktags/\">Viper&#8217;s Video Quicktags plugin</a> fame, has taken on the task of working on a way to improve the embed experience in core. We&#8217;re not sure quite how this will work yet, but stay tuned.</p>\n<p>Adding some basic editing functions like 90-degree rotation, cropping and resizing was considered an obvious winner in the dev chat, and as several plugins handle this functionality, we&#8217;re hopeful it will be included soon.</p>\n<p>Post thumbnails are being handled by Mark Jaquith, who has created this functionality before, with an assist from <a href=\"http://scribu.net/\">Scribu</a>, who has a <a href=\"http://wordpress.org/extend/plugins/custom-field-images/\">similar plugin</a> in the repository.</p>\n<p>Lower ranked features aren&#8217;t off the radar, but may take lower priority than some other (non-media) features we have in the works. One of my favorite 2.9 features is in trunk now, and changes the way we delete content. Goodbye, annoying popup asking me if I&#8217;m sure I want to delete a comment/post/etc. Hello, fast and quiet removal into a trash can, from which the content can be retrieved if it was deleted by accident. Think Gmail style. We&#8217;re also hoping to work on improving page management, though that has a number of technical issues that may cause it to be a 3.0 feature instead.</p>\n<p>As always, you can keep track of development progress in a number of ways:<br />\n1. Keep track of Trac. Contribute a patch, test a patch, just read through tickets if you have some time to kill, whatever. There are <a href=\"https://core.trac.wordpress.org/query?status=reopened&#38;status=assigned&#38;status=reviewing&#38;status=new&#38;status=accepted&#38;group=status&#38;milestone=2.9\">over 500 tickets against the 2.9 milestone</a> currently. Patches and testing can help us get that number down.</p>\n<p>2. Follow Trac commits on Twitter. Don&#8217;t want to get involved in the nitty gritty, just want to see what&#8217;s getting committed? Follow <a href=\"http://twitter.com/wpdevel\">wpdevel on Twitter</a> and you&#8217;ll get core commit updates in your stream.</p>\n<p>3. See what&#8217;s on the dev agenda. Each week for the IRC dev chat, there&#8217;s an agenda, created based on developer suggestions posted at <a href=\"http://wpdevel.wordpress.com\">wpdevel.wordpress.com</a>. This blog also contains discussions about specific development issues.</p>\n<p>4. Join the dev chat. The day changed this week, to accommodate European schedules. Chats are now held for one hour each week on Thursday at 21:00 UTC. That&#8217;s 5pm NYC, 2pm in California, etc. Chats are in the #wordpress-dev room at irc.freenode.com.</p>\n<p>5. Watch this blog. If you&#8217;re not a developer and prefer to stick to major announcements, the occasional survey to help decide a feature, and security notices, just keep doing what you&#8217;re doing. Reading this blog will get you all of these things.</p>\n<p>Thanks again for your help in prioritizing features for version 2.9, hopefully coming toward the end of the year to a server near you!</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"http://wordpress.org/development/2009/07/2-9-vote-results/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:2:\"26\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:56:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n\n		\n		\n			\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:47:\"The WordPress 2.0.x Legacy Branch is Deprecated\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:89:\"http://wordpress.org/development/2009/07/the-wordpress-2-0-x-legacy-branch-is-deprecated/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:98:\"http://wordpress.org/development/2009/07/the-wordpress-2-0-x-legacy-branch-is-deprecated/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 30 Jul 2009 01:07:23 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:6:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Security\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:3:\"2.0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:6:\"branch\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:11:\"deprecation\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:6:\"legacy\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"http://wordpress.org/development/?p=866\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:344:\"The WordPress team had initially committed to maintaining the WordPress 2.0.x legacy branch until 2010. Unfortunately, we bit off more than we could chew—the 2.0.x branch is now retired and deprecated, a few months shy of 2010.\nMany of the security improvements to the new versions of WordPress in the last couple of years were complete [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Mark Jaquith\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:1149:\"<p>The WordPress team had initially committed to maintaining the WordPress 2.0.x legacy branch until 2010. Unfortunately, we bit off more than we could chew—the 2.0.x branch is now retired and deprecated, a few months shy of 2010.</p>\n<p>Many of the security improvements to the new versions of WordPress in the last couple of years were complete reworks of how various systems were handled. Porting those changes to the 2.0.x branch would have been a monumental task and could have introduced instability or new bugs. We had to make hard decisions between stability and merging in the latest security enhancements. Additionally, far fewer people stayed on the 2.0.x branch than we anticipated. I take that as a testament to the new features in WordPress and perhaps even more the features offered by plugins, many of which don&#8217;t support older versions of WordPress!</p>\n<p>I&#8217;m disappointed that we weren&#8217;t able to keep the branch maintained until 2010, but since one of the big reasons for that failure was the massive scope of our security improvements for the newer versions of WordPress, 2.0.x doesn&#8217;t die in vain!</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:94:\"http://wordpress.org/development/2009/07/the-wordpress-2-0-x-legacy-branch-is-deprecated/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:2:\"21\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:47:\"\n		\n		\n		\n		\n		\n				\n		\n		\n\n		\n		\n			\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"Improving your plugin – Changelogs\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"http://wordpress.org/development/2009/07/improving-your-plugin-changelogs/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"http://wordpress.org/development/2009/07/improving-your-plugin-changelogs/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 21 Jul 2009 20:28:34 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:13:\"Documentation\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:7:\"plugins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:9:\"tutorials\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"http://wordpress.org/development/?p=848\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:340:\"We&#8217;ve recently made some changes to help improve the communication between plugin authors and plugin users about the changes that are made between versions.\nWe feel that all software should have a changelog that details, at a high level, what changes have been made in each version so that the user can make an informed decision [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Peter Westwood\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:1507:\"<p>We&#8217;ve <a href=\"http://westi.wordpress.com/2009/06/20/changelogs-changelogs-changelogs/\">recently made some changes</a> to help improve the communication between plugin authors and plugin users about the changes that are made between versions.</p>\n<p>We feel that all software should have a changelog that details, at a high level, what changes have been made in each version so that the user can make an informed decision about when to upgrade and how much testing they should do with their site.</p>\n<p>In order to make this an easy and open communication channel we have added support for a Changelog section in the plugins <code>readme.txt</code> file.  This changelog information is then displayed as a separate tab in the <a href=\"http://wordpress.org/extend/plugins/\">plugin directory</a> and also in the back end of your WordPress blog when you view the details on a new version of a plugin.</p>\n<p>The new section is formatted as follows:</p>\n<pre name=\"code\" class=\"css\">\n\n== Changelog ==\n\n= 1.0 =\n* A change since the previous version.\n* Another change.\n\n= 0.5 =\n* List versions from most recent at top to oldest at bottom.\n</pre>\n<p>We would also like to recommend that you also provide meaningful log messages when you commit changes to the subversion repository for your plugin so that people who want to dig further into your changes can see why things are changing (At the moment is seems a large number of plugin authors leave this field blank which isn&#8217;t very helpful).</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"http://wordpress.org/development/2009/07/improving-your-plugin-changelogs/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:2:\"19\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:41:\"\n		\n		\n		\n		\n		\n				\n\n		\n		\n			\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"WordPress 2.8.2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"http://wordpress.org/development/2009/07/wordpress-2-8-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"http://wordpress.org/development/2009/07/wordpress-2-8-2/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 20 Jul 2009 05:35:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"http://wordpress.org/development/?p=856\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:298:\"WordPress 2.8.2 fixes an XSS vulnerability. Comment author URLs were not fully sanitized when displayed in the admin. This could be exploited to redirect you away from the admin to another site.  Download 2.8.2 or automatically upgrade from the Tools-&#62;Upgrade page of your blog&#8217;s admin.\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Ryan Boren\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:350:\"<p>WordPress 2.8.2 fixes an XSS vulnerability. Comment author URLs were not fully sanitized when displayed in the admin. This could be exploited to redirect you away from the admin to another site.  <a href=\"http://wordpress.org/download/\">Download</a> 2.8.2 or automatically upgrade from the Tools-&#62;Upgrade page of your blog&#8217;s admin.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"http://wordpress.org/development/2009/07/wordpress-2-8-2/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:3:\"250\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:41:\"\n		\n		\n		\n		\n		\n				\n\n		\n		\n			\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"WordPress 2.8.1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"http://wordpress.org/development/2009/07/wordpress-2-8-1/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"http://wordpress.org/development/2009/07/wordpress-2-8-1/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 09 Jul 2009 20:20:54 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"http://wordpress.org/development/?p=836\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:352:\"WordPress 2.8.1 fixes many bugs and tightens security for plugin administration pages.   Core Security Technologies notified us that admin pages added by certain plugins could be viewed by unprivileged users, resulting in information being leaked.  Not all plugins are vulnerable to this problem, but we advise upgrading to 2.8.1 to be safe.\nWhat [...]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Ryan Boren\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:2224:\"<p>WordPress 2.8.1 fixes <a href=\"http://core.trac.wordpress.org/query?status=closed&#38;group=resolution&#38;order=priority&#38;milestone=2.8.1&#38;resolution=fixed\">many bugs</a> and tightens security for plugin administration pages.   <a href=\"http://corelabs.coresecurity.com/index.php?module=FrontEndMod&#38;action=list&#38;type=advisory\">Core Security Technologies</a> notified us that admin pages added by certain plugins could be viewed by unprivileged users, resulting in information being leaked.  Not all plugins are vulnerable to this problem, but we advise upgrading to 2.8.1 to be safe.</p>\n<p>What else is new since 2.8?  Read through the highlights below, or  <a href=\"http://core.trac.wordpress.org/log/branches/2.8/?action=stop_on_copy&#38;mode=stop_on_copy&#38;rev=11699&#38;stop_rev=11553&#38;limit=500\">view all changes since 2.8</a></p>\n<ul>\n<li>Certain themes were calling get_categories() in such a way that it would fail in 2.8. 2.8.1 works around this so these themes won&#8217;t have to change.</li>\n<li>Dashboard memory usage is reduced.  Some people were running out of memory when loading the dashboard, resulting in an incomplete page.</li>\n<li>The automatic upgrade no longer accidentally deletes files when cleaning up from a failed upgrade.</li>\n<li>A problem where the rich text editor wasn&#8217;t being loaded due to compression issues has been worked around.</li>\n<li>Extra security has been put in place to better protect you from plugins that do not do explicit permission checks.</li>\n<li>Translation of role names fixed.</li>\n<li>wp_page_menu() defaults to sorting by the user specified menu order rather than the page title.</li>\n<li>Upload error messages are now correctly reported.</li>\n<li>Autosave error experienced by some IE users is fixed.</li>\n<li>Styling glitch in the plugin editor fixed.</li>\n<li>SSH2 filesystem requirements updated.</li>\n<li>Switched back to curl as the default transport.</li>\n<li>Updated the translation library to avoid a problem with mbstring.func_overload.</li>\n<li>Stricter inline style sanitization.</li>\n<li>Stricter menu security.</li>\n<li>Disabled code highlighting due to browser incompatibilities.</li>\n<li>RTL layout fixes.</li>\n</ul>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"http://wordpress.org/development/2009/07/wordpress-2-8-1/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:3:\"290\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:41:\"\n		\n		\n		\n		\n		\n				\n\n		\n		\n			\n			\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"WordPress 2.8.1 Release Candidate 1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"http://wordpress.org/development/2009/07/wordpress-2-8-1-release-candidate-1/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"http://wordpress.org/development/2009/07/wordpress-2-8-1-release-candidate-1/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 07 Jul 2009 17:04:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"http://wordpress.org/development/?p=833\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:227:\"2.8.1 is nigh.  Release Candidate 1 is our last stop before the final release.  Please download RC1, review the changes made since beta 2, and have a look at all of the tickets fixed in 2.8.1.  Thanks for testing 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INSERT INTO `wp_posts` VALUES (7,1,'2009-07-27 22:33:15','2009-07-27 18:33:15','This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.','About',0,'','inherit','open','open','','2-revision','','','2009-07-27 22:33:15','2009-07-27 18:33:15','',2,'http://barbaraharris.ca/?p=7',0,'revision','',0),(11,1,'2009-08-03 17:32:36','2009-08-03 21:32:36','<!--cforms name=\"Your default form\"-->','Contact',0,'','inherit','open','open','','4-revision-2','','','2009-08-03 17:32:36','2009-08-03 21:32:36','',4,'http://barbaraharris.ca/?p=11',0,'revision','',0),(8,1,'2009-07-27 14:33:15','2009-07-27 18:33:15','<!--cforms name=\"Your default form\"-->','Contact',0,'','inherit','open','open','','4-revision','','','2009-07-27 14:33:15','2009-07-27 18:33:15','',4,'http://barbaraharris.ca/?p=8',0,'revision','',0),(9,1,'2009-08-03 16:32:43','2009-08-03 20:32:43','WELCOME TO THE HOME PAGE OF DR. BARBARA HARRIS!\r\n\r\nYOU HAVE REACHED THE DOORWAY TO A NEW LIFE!\r\n\r\nHave you experienced a traumatic event, that is currently causing distress?\r\n\r\nHave you experienced a recent loss that has been difficult to adjust to?\r\n\r\nDo you experience anxiety or depression which you haven’t been able to overcome?\r\n\r\nDo you find yourself stuck in unhealthy patterns or thinking, feeling or behavior?\r\n\r\nDo you have difficulty completing/achieving your goals?\r\n\r\nDo you have difficulty relaxing, resting, playing, or socializing?\r\n\r\nDo you have low self esteem?\r\n\r\nDo you sometimes feel hopeless about your ability to overcome these challenges?\r\n\r\nDo you find yourself engaging in coping strategies that are unhealthy?\r\n\r\nIf any of the above situations describe your current situation, you will benefit from counseling.\r\n\r\nOften, people may have issues affecting them that they do not know how to handle or resolve, and they may find ways to cope that are harmful in the long run. However, with the help of a counselor, most people are able to not only develop healthier strategies for coping, but are also able to overcome long-standing issues which affect their well-being and personal success.\r\n\r\nHaving myself overcome childhood trauma, addiction, and depression, I recognize the importance of\r\n\r\na) providing a safe, comfortable environment in which to explore concerns,\r\n\r\nb) respecting clients\' treatment goals,\r\n\r\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\r\n\r\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires by paying attention to the physical, mental, emotional and/or spiritual aspects of their lives.\r\n\r\n<strong>My thoughts and beliefs</strong>\r\n\r\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\r\n\r\nThere is always hope.\r\n\r\nSometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.\r\n\r\nHealing is a journey not an event.\r\n\r\nHealing happens when we bring ourselves and our story into the light.\r\n\r\nThe answer lies within.\r\n\r\nHealing is a process that requires attention to emotions, thoughts and feelings, and attention to the body.\r\n\r\nWe get out of it what we put into it.\r\n\r\nOnce upon a time I was in a place where I could not see the end of tunnel, and I sought professional help. All of a sudden, I wasn’t in the tunnel alone…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\r\n\r\nI consider it a privilege to do this work.\r\n\r\n<strong>What you can expect.</strong>\r\n\r\n<strong> </strong>\r\n\r\nThe first 2 or 3 sessions are spent discussing your concerns/ needs, as well as your goals for counseling.\r\n\r\nThen, your counseling sessions will be focused on the issues you choose to address. My role will be to assist you in:\r\n<ul>\r\n	<li>Increasing self esteem/self concept by drawing on your strengths and inner knowledge and wisdom.</li>\r\n</ul>\r\n<ul>\r\n	<li>Facilitating the development and mastery of  skills to cope with any symptoms arising from the challenges you face (such as depression, PTSD, anxiety).</li>\r\n</ul>\r\n<ul>\r\n	<li>Helping you to resolve the issues which have prevented you from reaching your life goals, by helping you move from reacting to situations to responding to situations in healthy ways.</li>\r\n</ul>\r\n<ul>\r\n	<li>Assisting you in developing a wellness plan that you can effectively implement, as well as helping you develop relaxation techniques for dealing with stressors in your life.</li>\r\n</ul>\r\nPlease give me a call at 604-728-4535 to set up an appointment.\r\n\r\nMy office is conveniently located at Suite 914 - 470 Granville St., just a few steps from the Waterfront Skytrain Station and various parking facilities.\r\n\r\nIf you will be getting funding through any 3<sup>rd</sup> party, please review the Rates and Payment Options page for further information, as we may need to determine eligibility for coverage through these programs.','Home',0,'','inherit','open','open','','5-revision-2','','','2009-08-03 16:32:43','2009-08-03 20:32:43','',5,'http://barbaraharris.ca/?p=9',0,'revision','',0),(2,2,'2009-07-27 14:33:15','2009-07-27 18:33:15','<strong><em><span style=\"text-decoration: underline;\">My Professional Experience:</span></em></strong>\r\n\r\nI have worked in both the inner city of Edmonton and Vancouver\'s Downtown Eastside. The majority of my clients have experienced multiple traumatic events in their lives, and/or have been affected by intergenerational trauma. I also have over 20 years experience working with individuals with addictions. Many of these clients\' concerns include anxiety, depression, grief and loss, low self esteem, panic, trauma symptoms, and/or thoughts of self harm.\r\n\r\nBetween 2001 and 2009 I taught both undergraduate and graduate courses at the UBC School of Social Work. I taught courses on addictions, working with First Nations, and trauma and recovery.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">My personal experience, and how it influences my work:</span></em></strong>\r\n\r\nAs a survivor of sexual, physical, verbal and emotional abuse during my childhood, and as a child of alcoholic parents, I left home at a very early age, and myself became addicted. In recovery now for over 23 years, I managed to overcome the challenges associated with growing up in a traumatic and violent home environment, as well as my addiction. Because of my lived experience as a trauma survivor, and a woman on a healing journey for over 20 years, I recognize the importance of\r\n\r\na) providing a safe, comfortable environment in which to explore concerns,\r\n\r\nb) respecting clients\' treatment goals,\r\n\r\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\r\n\r\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">My Education:</span></em></strong>\r\n\r\nMy education includes an undergraduate (BSW), and graduate degree (MSW) from the University of British Columbia, as well as a PhD (Doctor of Philosophy Degree) in Education from Simon Fraser University.\r\n\r\nI also have training in One Eye Integration, EMDR Levels I and II, and Life Skills Coach Training.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">My thoughts and beliefs:</span></em></strong>\r\n\r\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\r\n\r\nThere is always hope.\r\n\r\nHealing is a journey not an event.\r\n\r\nHealing happens when we bring ourselves and our story into the light.\r\n\r\nThe answer lies within.\r\n\r\nHealing is a process that requires attention to thoughts and feelings, and, to the body.\r\n\r\nWe get out of it what we put into it.\r\n\r\nOnce upon a time I was in a place where I could not see a light at the end of the tunnel, and I had no hope, but I sought professional help. Somewhere along the way, I had the feeling that I wasn’t in the tunnel alone anymore…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\r\n\r\nI consider it a privilege to do this work.\r\n\r\n<strong><em>Freedom begins with a single step. </em></strong>\r\n\r\n<strong><em>TO CONTACT ME TO DISCUSS YOUR CONCERNS CLICK <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">HERE</a></em></strong>','About Me',0,'','publish','open','open','','about','','','2009-08-19 02:21:01','2009-08-19 06:21:01','',0,'http://barbaraharris.ca//?page_id=2',20,'page','',0),(4,2,'2009-07-27 14:33:15','2009-07-27 18:33:15','Dr Barbara Harris\r\n\r\n#914-470 Granville St. (across from the new Waterfront Skytrain)\r\nVancouver, BC\r\nV6C 1V5\r\n\r\nPhone: 604-728-4535\r\n\r\nFax:      604-688-7715\r\n\r\n<!--cforms name=\"Your default form\"-->','Contact',0,'','publish','open','open','','contact','','','2009-08-19 02:25:45','2009-08-19 06:25:45','',0,'http://barbaraharris.ca//?page_id=4',40,'page','',0),(5,2,'2009-08-03 16:32:43','2009-08-03 20:32:43','<strong><em><span style=\"text-decoration: underline;\">Do any of the following ring true for you:</span></em></strong> \r\n\r\nDo you <strong>feel stuck</strong> in patterns of thinking, feeling or behaving that you just can’t seem to break?\r\n\r\n Do you feel <strong>tired</strong> all the time, <strong>or can’t sleep</strong> hardly at all?\r\n\r\n Do you <strong>lack motivation</strong>, or have <strong>difficulty concentrating</strong>? \r\n\r\nDo you experience <strong>nightmares, flashbacks</strong> of other symptoms related to an event that was disturbing to you?\r\n\r\nDo you have <strong>difficulty identifying, expressing or feeling your feelings</strong>, <strong>or do you just feel numb</strong> most of the time?\r\n\r\nDo certain <strong>everyday situations cause you to feel scared, or have increased heart rate, and difficulty breathing</strong>?\r\n\r\nDo you tend to <strong>think or feel negatively</strong> towards yourself and/or others?\r\n\r\nDo you tend to<strong> isolate</strong> yourself from life?\r\n\r\nDo you have <strong>difficulty trusting</strong> others, or experience excessive <strong>worry and fear</strong>?\r\n\r\nDo you tend to <strong>work, drink, eat, etc. more than you feel you should</strong>, or more than you actually want to?\r\n\r\nHave you experienced a <strong>recent loss</strong> that has been difficult to accept or heal from?\r\n\r\nIs your life going well, but you <strong>just feel there’s something  missing</strong>?\r\n\r\nIf any of the above scenarios describes your current situation, you could benefit from counseling.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">Counseling can help!</span></em></strong>\r\n\r\n<strong><em>‘Sometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.’</em></strong><em> (me)</em>\r\n\r\nMany people experience periods in their lives where they are affected by situations that they do not know how to handle or resolve. However, with the help of a counselor, most people learn to cope with, and even resolve, these concerns.  \r\n\r\nSome of the <strong>benefits of counseling</strong> include:\r\n<ul>\r\n	<li><strong>Feeling better about yourself, as you learn knowledge and skills to help you to understand and manage  the challenges you face;</strong></li>\r\n	<li><strong>Becoming more satisfied with life as you clear away past hurts, and improve or strengthen your relations with others;</strong></li>\r\n	<li><strong>Overcoming unhealthy patterns of feeling, thinking or behaving which have prevented you from reaching your life goals; </strong></li>\r\n	<li><strong>Shifting from reacting to situations to responding to situations in healthy ways, leading to improved confidence; and </strong></li>\r\n	<li><strong>Self awareness and personal growth.</strong></li>\r\n</ul>\r\n<strong><em>Freedom begins with a single step! </em></strong>\r\n\r\n<em>I provide counselling to individuals throughout the Lower Mainland of BC, as my office is easily accessible and centrally located in Downtown Vancouver, across the street from the new Waterfront Sky Train Station. </em>\r\n\r\n<strong><em>TO CONTACT ME CLICK <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">HERE</a></em></strong>','Home',0,'','publish','open','open','','home','','','2009-08-19 02:32:12','2009-08-19 06:32:12','',0,'http://barbaraharris.ca/?page_id=5',1,'page','',0),(20,1,'2009-08-10 17:33:13','2009-08-10 21:33:13','Are you currently experiencing distress due to a <span style=\"text-decoration: underline;\">traumatic event,</span> <span style=\"text-decoration: underline;\">multiple traumatic events</span>, or <span style=\"text-decoration: underline;\">intergenerational trauma</span>?\r\n\r\nDo you suffer from <span style=\"text-decoration: underline;\">anxiety </span>or <span style=\"text-decoration: underline;\">depression</span>?\r\n\r\nHave you experienced a <span style=\"text-decoration: underline;\">recent loss</span> that has been difficult to adjust to?\r\n\r\nDo you have <span style=\"text-decoration: underline;\">low self esteem</span>?\r\n\r\nDo you feel overwhelmed by <span style=\"text-decoration: underline;\">stress</span>?\r\n\r\nAre you concerned that you may have an <span style=\"text-decoration: underline;\">addiction</span>?\r\n\r\nDo you feel <span style=\"text-decoration: underline;\">stuck</span> in unhealthy patterns of thinking, feeling or behavior that interfere with your ability to complete/achieve your goals?\r\n\r\nIf any of the above scenarios describes your current situation, you can benefit from counseling.\r\n\r\n<strong><span style=\"text-decoration: underline;\">How counseling can help:</span></strong>\r\n<blockquote><em>Sometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.(me)</em></blockquote>\r\nMany people experience periods in their lives where they have issues affecting them that they do not know how to handle or resolve. However, with the help of a counselor, most people learn to cope with, and even resolve, these concerns.  Many people also find that they can overcome unhealthy patterns which affect their ability to fulfill their own life goals.\r\n\r\nSome of the benefits of counseling include:\r\n<ul>\r\n	<li>Feeling better about yourself, as you learn knowledge and skills to help you to understand and cope with the challenges you face;</li>\r\n</ul>\r\n<ul>\r\n	<li>Becoming more satisfied with life as you clear away past hurts, and improve or strengthen your relations with others;</li>\r\n</ul>\r\n<ul>\r\n	<li>Overcoming unhealthy patterns of feeling, thinking or behaving which have prevented you from reaching your life goals;</li>\r\n</ul>\r\n<ul>\r\n	<li>Shifting from reacting to situations to responding to situations in healthy ways.</li>\r\n</ul>\r\n<strong>TO CONTACT ME CLICK <span style=\"text-decoration: underline;\">HERE</span></strong>','Home',0,'','inherit','open','open','','5-revision-7','','','2009-08-10 17:33:13','2009-08-10 21:33:13','',5,'http://barbaraharris.ca/archives/20',0,'revision','',0),(16,1,'2009-08-05 17:05:53','2009-08-05 21:05:53','WELCOME TO THE HOME PAGE OF DR. BARBARA HARRIS!\r\n\r\nHave you experienced a traumatic event, that is currently causing distress?\r\nHave you experienced a recent loss that has been difficult to adjust to?\r\nDo you experience anxiety or depression which you haven’t been able to overcome?\r\nDo you find yourself stuck in unhealthy patterns or thinking, feeling or behavior?\r\nDo you have difficulty completing/achieving your goals?\r\nDo you have difficulty relaxing, resting, playing, or socializing?\r\nDo you have low self esteem?\r\nDo you sometimes feel hopeless about your ability to overcome these challenges?\r\nDo you find yourself engaging in coping strategies that are unhealthy?\r\n\r\nIf any of the above situations describe your current situation, you will benefit from counseling.\r\n\r\nOften, people may have issues affecting them that they do not know how to handle or resolve, and they may find ways to cope that are harmful in the long run. However, with the help of a counselor, most people are able to not only develop healthier strategies for coping, but are also able to overcome long-standing issues which affect their well-being and personal success.\r\n\r\nHaving myself overcome childhood trauma, addiction, and depression, I recognize the importance of\r\na) providing a safe, comfortable environment in which to explore concerns,\r\nb) respecting clients’ treatment goals,\r\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\r\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires by paying attention to the physical, mental, emotional and/or spiritual aspects of their lives.\r\n\r\n<strong>My thoughts and beliefs</strong>\r\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\r\n\r\n<strong>There is always hope.</strong>\r\nSometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.\r\nHealing is a journey not an event.\r\n\r\nHealing happens when we bring ourselves and our story into the light.\r\n\r\n<strong>The answer lies within.</strong>\r\nHealing is a process that requires attention to emotions, thoughts and feelings, and attention to the body.\r\nWe get out of it what we put into it.\r\n\r\nOnce upon a time I was in a place where I could not see the end of tunnel, and I sought professional help. All of a sudden, I wasn’t in the tunnel alone…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\r\n\r\nI consider it a privilege to do this work.\r\n\r\n<strong>What you can expect.</strong>\r\nThe first 2 or 3 sessions are spent discussing your concerns/ needs, as well as your goals for counseling.\r\nThen, your counseling sessions will be focused on the issues you choose to address. My role will be to assist you in reaching your goals.\r\n\r\n<strong>Setting up an appointment:</strong>\r\nPlease give me a call at 604-728-4535 to set up an appointment.\r\nMy office is conveniently located at Suite 914 – 470 Granville St., just a few steps from the Waterfront Skytrain Station and various parking facilities.\r\n\r\n<strong>Payment options:</strong>\r\nIf you will be getting funding through any 3rd party, please review the Rates and Payment Options page for further information, as we may need to determine eligibility for coverage through these programs.\r\n','Home',0,'','inherit','open','open','','5-revision-5','','','2009-08-05 17:05:53','2009-08-05 21:05:53','',5,'http://barbaraharris.ca/?p=16',0,'revision','',0),(6,1,'2009-08-03 16:30:53','2009-08-03 20:30:53','WELCOME TO THE HOME PAGE OF DR. BARBARA HARRIS!\n\nYOU HAVE REACHED THE DOORWAY TO A NEW LIFE!\n\nHave you experienced a traumatic event, that is currently causing distress?\n\nHave you experienced a recent loss that has been difficult to adjust to?\n\nDo you experience anxiety or depression which you haven’t been able to overcome?\n\nDo you find yourself stuck in unhealthy patterns or thinking, feeling or behavior?\n\nDo you have difficulty completing/achieving your goals?\n\nDo you have difficulty relaxing, resting, playing, or socializing?\n\nDo you have low self esteem?\n\nDo you sometimes feel hopeless about your ability to overcome these challenges?\n\nDo you find yourself engaging in coping strategies that are unhealthy?\n\nIf any of the above situations describe your current situation, you will benefit from counseling.\n\nOften, people may have issues affecting them that they do not know how to handle or resolve, and they may find ways to cope that are harmful in the long run. However, with the help of a counselor, most people are able to not only develop healthier strategies for coping, but are also able to overcome long-standing issues which affect their well-being and personal success.\n\nHaving myself overcome childhood trauma, addiction, and depression, I recognize the importance of\n\na) providing a safe, comfortable environment in which to explore concerns,\n\nb) respecting clients\' treatment goals,\n\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\n\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires by paying attention to the physical, mental, emotional and/or spiritual aspects of their lives.\n\n<strong>My thoughts and beliefs</strong>\n\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\n\nThere is always hope.\n\nSometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.\n\nHealing is a journey not an event.\n\nHealing happens when we bring ourselves and our story into the light.\n\nThe answer lies within.\n\nHealing is a process that requires attention to emotions, thoughts and feelings, and attention to the body.\n\nWe get out of it what we put into it.\n\nOnce upon a time I was in a place where I could not see the end of tunnel, and I sought professional help. All of a sudden, I wasn’t in the tunnel alone…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\n\nI consider it a privilege to do this work.\n\n<strong>What you can expect.</strong>\n\n<strong> </strong>\n\nThe first 2 or 3 sessions are spent discussing your concerns/ needs, as well as your goals for counseling.\n\nThen, your counseling sessions will be focused on the issues you choose to address. My role will be to assist you in:\n<ul>\n	<li>Increasing self esteem/self concept by drawing on your strengths and inner knowledge and wisdom.</li>\n</ul>\n<ul>\n	<li>Facilitating the development and mastery of  skills to cope with any symptoms arising from the challenges you face (such as depression, PTSD, anxiety).</li>\n</ul>\n<ul>\n	<li>Helping you to resolve the issues which have prevented you from reaching your life goals, by helping you move from reacting to situations to responding to situations in healthy ways.</li>\n</ul>\n<ul>\n	<li>Assisting you in developing a wellness plan that you can effectively implement, as well as helping you develop relaxation techniques for dealing with stressors in your life.</li>\n</ul>\nPlease give me a call at 604-728-4535 to set up an appointment.\n\nMy office is conveniently located at Suite 914 - 470 Granville St., just a few steps from the Waterfront Skytrain Station and various parking facilities.\n\nIf you will be getting funding through any 3<sup>rd</sup> party, please review the Rates and Payment Options page for further information, as we may need to determine eligibility for coverage through these programs.\n\n<input /><input />\n\n<input id=\"gwProxy\" type=\"hidden\" /><input id=\"jsProxy\" onclick=\"jsCall();\" type=\"hidden\" />','Home',0,'','inherit','open','open','','5-revision','','','2009-08-03 16:30:53','2009-08-03 20:30:53','',5,'http://barbaraharris.ca/?p=6',0,'revision','',0),(10,1,'2009-08-03 17:32:29','2009-08-03 21:32:29','This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.','About',0,'','inherit','open','open','','2-revision-2','','','2009-08-03 17:32:29','2009-08-03 21:32:29','',2,'http://barbaraharris.ca/?p=10',0,'revision','',0),(12,1,'2009-08-03 17:32:46','2009-08-03 21:32:46','WELCOME TO THE HOME PAGE OF DR. BARBARA HARRIS!\r\n\r\nYOU HAVE REACHED THE DOORWAY TO A NEW LIFE!\r\n\r\nHave you experienced a traumatic event, that is currently causing distress?\r\n\r\nHave you experienced a recent loss that has been difficult to adjust to?\r\n\r\nDo you experience anxiety or depression which you haven’t been able to overcome?\r\n\r\nDo you find yourself stuck in unhealthy patterns or thinking, feeling or behavior?\r\n\r\nDo you have difficulty completing/achieving your goals?\r\n\r\nDo you have difficulty relaxing, resting, playing, or socializing?\r\n\r\nDo you have low self esteem?\r\n\r\nDo you sometimes feel hopeless about your ability to overcome these challenges?\r\n\r\nDo you find yourself engaging in coping strategies that are unhealthy?\r\n\r\nIf any of the above situations describe your current situation, you will benefit from counseling.\r\n\r\nOften, people may have issues affecting them that they do not know how to handle or resolve, and they may find ways to cope that are harmful in the long run. However, with the help of a counselor, most people are able to not only develop healthier strategies for coping, but are also able to overcome long-standing issues which affect their well-being and personal success.\r\n\r\nHaving myself overcome childhood trauma, addiction, and depression, I recognize the importance of\r\n\r\na) providing a safe, comfortable environment in which to explore concerns,\r\n\r\nb) respecting clients\' treatment goals,\r\n\r\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\r\n\r\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires by paying attention to the physical, mental, emotional and/or spiritual aspects of their lives.\r\n\r\n<strong>My thoughts and beliefs</strong>\r\n\r\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\r\n\r\nThere is always hope.\r\n\r\nSometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.\r\n\r\nHealing is a journey not an event.\r\n\r\nHealing happens when we bring ourselves and our story into the light.\r\n\r\nThe answer lies within.\r\n\r\nHealing is a process that requires attention to emotions, thoughts and feelings, and attention to the body.\r\n\r\nWe get out of it what we put into it.\r\n\r\nOnce upon a time I was in a place where I could not see the end of tunnel, and I sought professional help. All of a sudden, I wasn’t in the tunnel alone…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\r\n\r\nI consider it a privilege to do this work.\r\n\r\n<strong>What you can expect.</strong>\r\n\r\n<strong> </strong>\r\n\r\nThe first 2 or 3 sessions are spent discussing your concerns/ needs, as well as your goals for counseling.\r\n\r\nThen, your counseling sessions will be focused on the issues you choose to address. My role will be to assist you in:\r\n<ul>\r\n	<li>Increasing self esteem/self concept by drawing on your strengths and inner knowledge and wisdom.</li>\r\n</ul>\r\n<ul>\r\n	<li>Facilitating the development and mastery of  skills to cope with any symptoms arising from the challenges you face (such as depression, PTSD, anxiety).</li>\r\n</ul>\r\n<ul>\r\n	<li>Helping you to resolve the issues which have prevented you from reaching your life goals, by helping you move from reacting to situations to responding to situations in healthy ways.</li>\r\n</ul>\r\n<ul>\r\n	<li>Assisting you in developing a wellness plan that you can effectively implement, as well as helping you develop relaxation techniques for dealing with stressors in your life.</li>\r\n</ul>\r\nPlease give me a call at 604-728-4535 to set up an appointment.\r\n\r\nMy office is conveniently located at Suite 914 - 470 Granville St., just a few steps from the Waterfront Skytrain Station and various parking facilities.\r\n\r\nIf you will be getting funding through any 3<sup>rd</sup> party, please review the Rates and Payment Options page for further information, as we may need to determine eligibility for coverage through these programs.','Home',0,'','inherit','open','open','','5-revision-3','','','2009-08-03 17:32:46','2009-08-03 21:32:46','',5,'http://barbaraharris.ca/?p=12',0,'revision','',0),(13,1,'2009-08-19 02:33:21','2009-08-19 06:33:21','<strong><em><span style=\"text-decoration: underline;\">Do any of the following ring true for you:</span></em></strong> \n\nDo you <strong>feel stuck</strong> in patterns of thinking, feeling or behaving that you just can’t seem to break?\n\n Do you feel <strong>tired</strong> all the time, <strong>or can’t sleep</strong> hardly at all?\n\n Do you <strong>lack motivation</strong>, or have <strong>difficulty concentrating</strong>? \n\nDo you experience <strong>nightmares, flashbacks</strong> of other symptoms related to an event that was disturbing to you?\n\nDo you have <strong>difficulty identifying, expressing or feeling your feelings</strong>, <strong>or do you just feel numb</strong> most of the time?\n\nDo certain <strong>everyday situations cause you to feel scared, or have increased heart rate, and difficulty breathing</strong>?\n\nDo you tend to <strong>think or feel negatively</strong> towards yourself and/or others?\n\nDo you tend to<strong> isolate</strong> yourself from life?\n\nDo you have <strong>difficulty trusting</strong> others, or experience excessive <strong>worry and fear</strong>?\n\nDo you tend to <strong>work, drink, eat, etc. more than you feel you should</strong>, or more than you actually want to?\n\nHave you experienced a <strong>recent loss</strong> that has been difficult to accept or heal from?\n\nIs your life going well, but you <strong>just feel there’s something  missing</strong>?\n\nIf any of the above scenarios describes your current situation, you could benefit from counseling.\n\n<strong><em><span style=\"text-decoration: underline;\">Counseling can help!</span></em></strong>\n\n<strong><em>‘Sometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.’</em></strong><em> (me)</em>\n\nMany people experience periods in their lives where they are affected by situations that they do not know how to handle or resolve. However, with the help of a counselor, most people learn to cope with, and even resolve, these concerns.  \n\nSome of the <strong>benefits of counseling</strong> include:\n<ul>\n	<li><strong>Feeling better about yourself, as you learn knowledge and skills to help you to understand and manage  the challenges you face;</strong></li>\n	<li><strong>Becoming more satisfied with life as you clear away past hurts, and improve or strengthen your relations with others;</strong></li>\n	<li><strong>Overcoming unhealthy patterns of feeling, thinking or behaving which have prevented you from reaching your life goals; </strong></li>\n	<li><strong>Shifting from reacting to situations to responding to situations in healthy ways, leading to improved confidence; and </strong></li>\n	<li><strong>Self awareness and personal growth.</strong></li>\n</ul>\n<strong><em>Freedom begins with a single step! </em></strong>\n\n<em>I provide counselling to individuals throughout the Lower Mainland of BC, as my office is easily accessible and centrally located in Downtown Vancouver, across the street from the new Waterfront Sky Train Station. </em>\n\n<strong><em>TO CONTACT ME CLICK <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">HERE</a></em></strong>','Home',0,'','inherit','open','open','','5-autosave','','','2009-08-19 02:33:21','2009-08-19 06:33:21','',5,'http://barbaraharris.ca/?p=13',0,'revision','',0),(19,1,'2009-08-05 17:07:31','2009-08-05 21:07:31','<strong>WELCOME TO THE HOME PAGE OF DR. BARBARA HARRIS!</strong>\r\n\r\nHave you experienced a traumatic event, that is currently causing distress?\r\nHave you experienced a recent loss that has been difficult to adjust to?\r\nDo you experience anxiety or depression which you haven’t been able to overcome?\r\nDo you find yourself stuck in unhealthy patterns or thinking, feeling or behavior?\r\nDo you have difficulty completing/achieving your goals?\r\nDo you have difficulty relaxing, resting, playing, or socializing?\r\nDo you have low self esteem?\r\nDo you sometimes feel hopeless about your ability to overcome these challenges?\r\nDo you find yourself engaging in coping strategies that are unhealthy?\r\n\r\nIf any of the above situations describe your current situation, you will benefit from counseling.\r\n\r\nOften, people may have issues affecting them that they do not know how to handle or resolve, and they may find ways to cope that are harmful in the long run. However, with the help of a counselor, most people are able to not only develop healthier strategies for coping, but are also able to overcome long-standing issues which affect their well-being and personal success.\r\n\r\nHaving myself overcome childhood trauma, addiction, and depression, I recognize the importance of\r\na) providing a safe, comfortable environment in which to explore concerns,\r\nb) respecting clients’ treatment goals,\r\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\r\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires by paying attention to the physical, mental, emotional and/or spiritual aspects of their lives.\r\n\r\n<strong>My thoughts and beliefs</strong>\r\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\r\n\r\n<strong>There is always hope.</strong>\r\nSometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.\r\nHealing is a journey not an event.\r\n\r\nHealing happens when we bring ourselves and our story into the light.\r\n\r\n<strong>The answer lies within.</strong>\r\nHealing is a process that requires attention to emotions, thoughts and feelings, and attention to the body.\r\nWe get out of it what we put into it.\r\n\r\nOnce upon a time I was in a place where I could not see the end of tunnel, and I sought professional help. All of a sudden, I wasn’t in the tunnel alone…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\r\n\r\nI consider it a privilege to do this work.\r\n\r\n<strong>What you can expect.</strong>\r\nThe first 2 or 3 sessions are spent discussing your concerns/ needs, as well as your goals for counseling.\r\nThen, your counseling sessions will be focused on the issues you choose to address. My role will be to assist you in reaching your goals.\r\n\r\n<strong>Setting up an appointment:</strong>\r\nPlease give me a call at 604-728-4535 to set up an appointment.\r\nMy office is conveniently located at Suite 914 – 470 Granville St., just a few steps from the Waterfront Skytrain Station and various parking facilities.\r\n\r\n<strong>Payment options:</strong>\r\nIf you will be getting funding through any 3rd party, please review the Rates and Payment Options page for further information, as we may need to determine eligibility for coverage through these programs.','Home',0,'','inherit','open','open','','5-revision-6','','','2009-08-05 17:07:31','2009-08-05 21:07:31','',5,'http://barbaraharris.ca/archives/19',0,'revision','',0),(15,1,'2009-08-03 17:40:13','2009-08-03 21:40:13','<strong>WELCOME TO THE HOME PAGE OF DR. BARBARA HARRIS!</strong>\r\n\r\n<strong>YOU HAVE REACHED THE DOORWAY TO A NEW LIFE!</strong>\r\n\r\nHave you experienced a traumatic event, that is currently causing distress?\r\n\r\nHave you experienced a recent loss that has been difficult to adjust to?\r\n\r\nDo you experience anxiety or depression which you haven’t been able to overcome?\r\n\r\nDo you find yourself stuck in unhealthy patterns or thinking, feeling or behavior?\r\n\r\nDo you have difficulty completing/achieving your goals?\r\n\r\nDo you have difficulty relaxing, resting, playing, or socializing?\r\n\r\nDo you have low self esteem?\r\n\r\nDo you sometimes feel hopeless about your ability to overcome these challenges?\r\n\r\nDo you find yourself engaging in coping strategies that are unhealthy?\r\n\r\nIf any of the above situations describe your current situation, you will benefit from counseling.\r\n\r\nOften, people may have issues affecting them that they do not know how to handle or resolve, and they may find ways to cope that are harmful in the long run. However, with the help of a counselor, most people are able to not only develop healthier strategies for coping, but are also able to overcome long-standing issues which affect their well-being and personal success.\r\n\r\nHaving myself overcome childhood trauma, addiction, and depression, I recognize the importance of\r\n\r\na) providing a safe, comfortable environment in which to explore concerns,\r\n\r\nb) respecting clients\' treatment goals,\r\n\r\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\r\n\r\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires by paying attention to the physical, mental, emotional and/or spiritual aspects of their lives.\r\n\r\n<strong>My thoughts and beliefs</strong>\r\n\r\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\r\n\r\nThere is always hope.\r\n\r\nSometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.\r\n\r\nHealing is a journey not an event.\r\n\r\nHealing happens when we bring ourselves and our story into the light.\r\n\r\nThe answer lies within.\r\n\r\nHealing is a process that requires attention to emotions, thoughts and feelings, and attention to the body.\r\n\r\nWe get out of it what we put into it.\r\n\r\nOnce upon a time I was in a place where I could not see the end of tunnel, and I sought professional help. All of a sudden, I wasn’t in the tunnel alone…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\r\n\r\nI consider it a privilege to do this work.\r\n\r\n<strong>What you can expect.</strong>\r\n\r\n<strong> </strong>\r\n\r\nThe first 2 or 3 sessions are spent discussing your concerns/ needs, as well as your goals for counseling.\r\n\r\nThen, your counseling sessions will be focused on the issues you choose to address. My role will be to assist you in:\r\n<ul>\r\n	<li>Increasing self esteem/self concept by drawing on your strengths and inner knowledge and wisdom.</li>\r\n</ul>\r\n<ul>\r\n	<li>Facilitating the development and mastery of  skills to cope with any symptoms arising from the challenges you face (such as depression, PTSD, anxiety).</li>\r\n</ul>\r\n<ul>\r\n	<li>Helping you to resolve the issues which have prevented you from reaching your life goals, by helping you move from reacting to situations to responding to situations in healthy ways.</li>\r\n</ul>\r\n<ul>\r\n	<li>Assisting you in developing a wellness plan that you can effectively implement, as well as helping you develop relaxation techniques for dealing with stressors in your life.</li>\r\n</ul>\r\nPlease give me a call at 604-728-4535 to set up an appointment.\r\n\r\nMy office is conveniently located at Suite 914 - 470 Granville St., just a few steps from the Waterfront Skytrain Station and various parking facilities.\r\n\r\nIf you will be getting funding through any 3<sup>rd</sup> party, please review the Rates and Payment Options page for further information, as we may need to determine eligibility for coverage through these programs.','Home',0,'','inherit','open','open','','5-revision-4','','','2009-08-03 17:40:13','2009-08-03 21:40:13','',5,'http://barbaraharris.ca/?p=15',0,'revision','',0),(14,1,'2009-08-03 17:34:34','2009-08-03 21:34:34','Coming Soon','About',0,'','inherit','open','open','','2-revision-3','','','2009-08-03 17:34:34','2009-08-03 21:34:34','',2,'http://barbaraharris.ca/?p=14',0,'revision','',0),(17,2,'2009-08-10 17:29:43','2009-08-10 21:29:43','<h3>THIRD PARTY BILLING OPTIONS:</h3>\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>OTHER FUNDING PROGRAMS</strong>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\n<strong>FEES, ETC.</strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL <input name=\"encrypted\" type=\"hidden\" value=\"-----BEGIN PKCS7-----MIIHZwYJKoZIhvcNAQcEoIIHWDCCB1QCAQExggEwMIIBLAIBADCBlDCBjjELMAkGA1UEBhMCVVMxCzAJBgNVBAgTAkNBMRYwFAYDVQQHEw1Nb3VudGFpbiBWaWV3MRQwEgYDVQQKEwtQYXlQYWwgSW5jLjETMBEGA1UECxQKbGl2ZV9jZXJ0czERMA8GA1UEAxQIbGl2ZV9hcGkxHDAaBgkqhkiG9w0BCQEWDXJlQHBheXBhbC5jb20CAQAwDQYJKoZIhvcNAQEBBQAEgYAVBhG29/QmYR089exRIQh2JtpccyjM1ynS7Md5xMM8NQGp21gdlPeLbnzabdcX/m28gcIAULZw/xFkzdkA3bOrqb75x9ip6nzkOfqGTvdsrBA/gE7hN3Lwt5qn5Lq1ui+0n7yRsRUCgYx2U0cnVU9A1qudPY0bQpTq7Ztc7UGi1TELMAkGBSsOAwIaBQAwgeQGCSqGSIb3DQEHATAUBggqhkiG9w0DBwQIojkQZ/NNHTSAgcCyWYpJmJE3KYlp38KLNm5e3E/16M5j9SVe9AttlDVb2UNRSTf8Ee7r0kW8w/rkwB3rg+aEOkGrRjITV/HzXuDreEaQjMGPz68sazbts8Bkc6ihgrO1+oriGTsSfk3e2KBzLoJM5Cbtz2pwC8NueWkvwAfvCN/UEzSGiYggyONaeNQfk9dgaDLjXbUKw1sYhnAOV4ZFYwmEOGTHXFwTvRmorStHJzxtxRLcFFiGxNyHWz9zChM6/uaMI5EjOzrNFGqgggOHMIIDgzCCAuygAwIBAgIBADANBgkqhkiG9w0BAQUFADCBjjELMAkGA1UEBhMCVVMxCzAJBgNVBAgTAkNBMRYwFAYDVQQHEw1Nb3VudGFpbiBWaWV3MRQwEgYDVQQKEwtQYXlQYWwgSW5jLjETMBEGA1UECxQKbGl2ZV9jZXJ0czERMA8GA1UEAxQIbGl2ZV9hcGkxHDAaBgkqhkiG9w0BCQEWDXJlQHBheXBhbC5jb20wHhcNMDQwMjEzMTAxMzE1WhcNMzUwMjEzMTAxMzE1WjCBjjELMAkGA1UEBhMCVVMxCzAJBgNVBAgTAkNBMRYwFAYDVQQHEw1Nb3VudGFpbiBWaWV3MRQwEgYDVQQKEwtQYXlQYWwgSW5jLjETMBEGA1UECxQKbGl2ZV9jZXJ0czERMA8GA1UEAxQIbGl2ZV9hcGkxHDAaBgkqhkiG9w0BCQEWDXJlQHBheXBhbC5jb20wgZ8wDQYJKoZIhvcNAQEBBQADgY0AMIGJAoGBAMFHTt38RMxLXJyO2SmS+Ndl72T7oKJ4u4uw+6awntALWh03PewmIJuzbALScsTS4sZoS1fKciBGoh11gIfHzylvkdNe/hJl66/RGqrj5rFb08sAABNTzDTiqqNpJeBsYs/c2aiGozptX2RlnBktH+SUNpAajW724Nv2Wvhif6sFAgMBAAGjge4wgeswHQYDVR0OBBYEFJaffLvGbxe9WT9S1wob7BDWZJRrMIG7BgNVHSMEgbMwgbCAFJaffLvGbxe9WT9S1wob7BDWZJRroYGUpIGRMIGOMQswCQYDVQQGEwJVUzELMAkGA1UECBMCQ0ExFjAUBgNVBAcTDU1vdW50YWluIFZpZXcxFDASBgNVBAoTC1BheVBhbCBJbmMuMRMwEQYDVQQLFApsaXZlX2NlcnRzMREwDwYDVQQDFAhsaXZlX2FwaTEcMBoGCSqGSIb3DQEJARYNcmVAcGF5cGFsLmNvbYIBADAMBgNVHRMEBTADAQH/MA0GCSqGSIb3DQEBBQUAA4GBAIFfOlaagFrl71+jq6OKidbWFSE+Q4FqROvdgIONth+8kSK//Y/4ihuE4Ymvzn5ceE3S/iBSQQMjyvb+s2TWbQYDwcp129OPIbD9epdr4tJOUNiSojw7BHwYRiPh58S1xGlFgHFXwrEBb3dgNbMUa+u4qectsMAXpVHnD9wIyfmHMYIBmjCCAZYCAQEwgZQwgY4xCzAJBgNVBAYTAlVTMQswCQYDVQQIEwJDQTEWMBQGA1UEBxMNTW91bnRhaW4gVmlldzEUMBIGA1UEChMLUGF5UGFsIEluYy4xEzARBgNVBAsUCmxpdmVfY2VydHMxETAPBgNVBAMUCGxpdmVfYXBpMRwwGgYJKoZIhvcNAQkBFg1yZUBwYXlwYWwuY29tAgEAMAkGBSsOAwIaBQCgXTAYBgkqhkiG9w0BCQMxCwYJKoZIhvcNAQcBMBwGCSqGSIb3DQEJBTEPFw0wOTA4MTkxOTUwMzZaMCMGCSqGSIb3DQEJBDEWBBQnyHKiY5jjQvIzP33/OkA2Q7CgpjANBgkqhkiG9w0BAQEFAASBgGHPuzbAzMa6QsOmkk5Wl7f9rp/KCKmnxhCWh+pj4AD8JVp4ztXa1jAED2qUDt2K22rl9gWedx7Yg4eaaE1ByQXip2cQRxi1jE6srl/2at6DNPCAquyEJAo24RJM9XEmhcp5QzxFuoPsY11+2kfgPqbzdQxQwQzzybiTvRe5t2lQ-----END PKCS7----- \" />\r\n\r\n<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\"> <input alt=\"PayPal - The safer, easier way to pay online!\" name=\"submit\" src=\"https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif\" type=\"image\" />\r\n<img src=\"https://www.paypal.com/en_US/i/scr/pixel.gif\" border=\"0\" alt=\"\" width=\"1\" height=\"1\" />\r\n</form>Please feel free to inquire about my sliding scale based on your income.\r\n\r\nTo contact me click <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">here</a>','Payment Options',0,'','publish','open','open','','payment-options','','','2009-08-19 15:51:42','2009-08-19 19:51:42','',0,'http://barbaraharris.ca/?page_id=17',35,'page','',0),(18,1,'2009-08-10 17:29:20','2009-08-10 21:29:20','<strong><span style=\"text-decoration: underline;\">PAYMENT OPTIONS:</span></strong>\n\n<strong><span style=\"text-decoration: underline;\"> </span></strong>\n\nCounseling fees are $110.00 per 55 minute session.\n\nPayments are expected at the beginning of each session, and can be made by\n\na) cash\n\nb) certified cheques/money orders\n\nc) PAYPAL (coming soon)\n\nPlease feel free to enquire about my sliding scale based on your income.\n\n<strong><span style=\"text-decoration: underline;\">Third party billing:</span></strong>\n\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\n\n<strong>EXTENDED HEALTH CARE PLANS</strong>\n<p align=\"center\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\n<p align=\"center\">Workers Compensation Board</p>\n<p align=\"center\">Telus (union employees only, not management)</p>\n<p align=\"center\">Central Mortgage and Housing Corporation</p>\n<p align=\"center\">University of British Columbia\'s Student Health Plan</p>\n<p align=\"center\">City of Vancouver</p>\n<p align=\"center\">Bank of Montreal</p>\n<p align=\"center\">BC Hydro</p>\n<p align=\"center\">Canada Post</p>\n<p align=\"center\">Insurance Corporation of BC</p>\n<p align=\"center\">City of New Westminster</p>\n<p align=\"center\">Department of Indian Affairs</p>\n<p align=\"center\">Air Canada</p>\n\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\n\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\n\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\n\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong></strong>\n\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\n\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\n\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\n\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.','',0,'','inherit','open','open','','17-revision','','','2009-08-10 17:29:20','2009-08-10 21:29:20','',17,'http://barbaraharris.ca/?p=18',0,'revision','',0),(21,1,'2009-08-05 17:02:09','2009-08-05 21:02:09','Coming Soon','About',0,'','inherit','open','open','','2-revision-4','','','2009-08-05 17:02:09','2009-08-05 21:02:09','',2,'http://barbaraharris.ca/archives/21',0,'revision','',0),(22,1,'2009-08-18 13:24:10','2009-08-18 17:24:10','<strong><em><span style=\"text-decoration: underline;\">My Experience:</span></em></strong>\n\nAs a survivor of sexual, physical, verbal and emotional abuse during my childhood, and a child of alcoholic parents, I left home at a very early age, and myself became addicted. In recovery now for over 23 years, I managed to overcome the challenges associated with growing up in a traumatic and violent home environment, as well as my addiction, and I returned to school.\n\n My education includes an undergraduate (BSW), and graduate degree (MSW) from the University of British Columbia, as well as a PhD (Doctor of Philosophy Degree) in Education from Simon Fraser University.\n\nI also have training in One Eye Integration, EMDR Levels I and II, and Life Skills Coach Training.\n\nI have worked in both the inner city of Edmonton and Vancouver, and the majority of my clients have experienced multiple traumatic events in their lives, and/or have been affected by intergenerational trauma. I also have over 20 years experience working with individuals with addictions.\n\nBetween 2001 and 2009 I taught courses on addictions as well as a directed studies course on trauma and recovery at the UBC School of Social Work.\n\nHaving myself overcome childhood trauma, addiction, and depression, I recognize the importance of\n\na) providing a safe, comfortable environment in which to explore concerns,\n\nb) respecting clients\' treatment goals,\n\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\n\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires by paying attention to the physical, mental, emotional and/or spiritual aspects of their lives.\n\n<strong><em><span style=\"text-decoration: underline;\">My thoughts and beliefs:</span></em></strong>\n\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\n\nThere is always hope.\n\nHealing is a journey not an event.\n\nHealing happens when we bring ourselves and our story into the light.\n\nThe answer lies within.\n\nHealing is a process that requires attention to thoughts and feelings, and, to the body.\n\nWe get out of it what we put into it.\n\nOnce upon a time I was in a place where I could not see the end of tunnel, and I sought professional help. All of a sudden, I wasn’t in the tunnel alone…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\n\nI consider it a privilege to do this work.\n\n<strong><em>Freedom begins with a single step. </em></strong>\n\n<strong><em>TO CONTACT ME TO DISCUSS YOUR CONCERNS CLICK HERE</em></strong>','About Me',0,'','inherit','open','open','','2-revision-5','','','2009-08-18 13:24:10','2009-08-18 17:24:10','',2,'http://barbaraharris.ca/archives/22',0,'revision','',0),(23,1,'2009-08-19 02:20:56','2009-08-19 06:20:56','<strong><em><span style=\"text-decoration: underline;\">My Professional Experience:</span></em></strong>\n\nI have worked in both the inner city of Edmonton and Vancouver\'s Downtown Eastside. The majority of my clients have experienced multiple traumatic events in their lives, and/or have been affected by intergenerational trauma. I also have over 20 years experience working with individuals with addictions. Many of these clients\' concerns include anxiety, depression, grief and loss, low self esteem, panic, trauma symptoms, and/or thoughts of self harm.\n\nBetween 2001 and 2009 I taught both undergraduate and graduate courses at the UBC School of Social Work. I taught courses on addictions, working with First Nations, and trauma and recovery.\n\n<strong><em><span style=\"text-decoration: underline;\">My personal experience, and how it influences my work:</span></em></strong>\n\nAs a survivor of sexual, physical, verbal and emotional abuse during my childhood, and as a child of alcoholic parents, I left home at a very early age, and myself became addicted. In recovery now for over 23 years, I managed to overcome the challenges associated with growing up in a traumatic and violent home environment, as well as my addiction. Because of my lived experience as a trauma survivor, and a woman on a healing journey for over 20 years, I recognize the importance of\n\na) providing a safe, comfortable environment in which to explore concerns,\n\nb) respecting clients\' treatment goals,\n\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\n\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires.\n\n<strong><em><span style=\"text-decoration: underline;\">My Education:</span></em></strong>\n\nMy education includes an undergraduate (BSW), and graduate degree (MSW) from the University of British Columbia, as well as a PhD (Doctor of Philosophy Degree) in Education from Simon Fraser University.\n\nI also have training in One Eye Integration, EMDR Levels I and II, and Life Skills Coach Training.\n\n<strong><em><span style=\"text-decoration: underline;\">My thoughts and beliefs:</span></em></strong>\n\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\n\nThere is always hope.\n\nHealing is a journey not an event.\n\nHealing happens when we bring ourselves and our story into the light.\n\nThe answer lies within.\n\nHealing is a process that requires attention to thoughts and feelings, and, to the body.\n\nWe get out of it what we put into it.\n\nOnce upon a time I was in a place where I could not see a light at the end of the tunnel, and I had no hope, but I sought professional help. Somewhere along the way, I had the feeling that I wasn’t in the tunnel alone anymore…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\n\nI consider it a privilege to do this work.\n\n<strong><em>Freedom begins with a single step. </em></strong>\n\n<strong><em>TO CONTACT ME TO DISCUSS YOUR CONCERNS CLICK <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">HERE</a></em></strong>','About Me',0,'','inherit','open','open','','2-autosave','','','2009-08-19 02:20:56','2009-08-19 06:20:56','',2,'http://barbaraharris.ca/archives/23',0,'revision','',0),(24,2,'2009-08-18 13:28:54','2009-08-18 17:28:54','<h3><strong>Understanding trauma</strong></h3>\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat.\r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\r\n<h3>How is PTSD treated?</h3>\r\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\r\n\r\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\r\n\r\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\r\n\r\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\r\n\r\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\r\n\r\nCited from:  <a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','General Information About Trauma',0,'','publish','open','open','','about-trauma','','','2009-08-19 15:04:48','2009-08-19 19:04:48','',0,'http://barbaraharris.ca/?p=24',0,'post','',0),(25,1,'2009-08-18 13:28:34','2009-08-18 17:28:34','<strong>Understanding trauma</strong>\n\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\n\n-       seemingly irrational fears\n\n-       nightmares\n\n-       flashbacks\n\n-       numb feelings\n\n-       inability to trust others\n\n-       isolation\n\n-       unexplainable physical pains or tension\n\n-       easily startled\n\n-       difficulty concentrating\n\n-       fatique, exhaustion\n\n-       agitation\n\n-       feelings of helplessness or hopelessnes\n\n<strong>What is trauma?</strong>\n\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\n\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\n\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\n\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\n\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \n\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )','About Trauma',0,'','inherit','open','open','','24-revision','','','2009-08-18 13:28:34','2009-08-18 17:28:34','',24,'http://barbaraharris.ca/archives/25',0,'revision','',0),(26,1,'2009-08-10 17:34:04','2009-08-10 21:34:04','<strong>Are you currently experiencing distress due to a <span style=\"text-decoration: underline;\">traumatic event,</span> <span style=\"text-decoration: underline;\">multiple traumatic events</span>, or <span style=\"text-decoration: underline;\">intergenerational trauma</span>?</strong>\r\n\r\nDo you suffer from <span style=\"text-decoration: underline;\">anxiety </span>or <span style=\"text-decoration: underline;\">depression</span>?\r\n\r\nHave you experienced a <span style=\"text-decoration: underline;\">recent loss</span> that has been difficult to adjust to?\r\n\r\nDo you have <span style=\"text-decoration: underline;\">low self esteem</span>?\r\n\r\nDo you feel overwhelmed by <span style=\"text-decoration: underline;\">stress</span>?\r\n\r\nAre you concerned that you may have an <span style=\"text-decoration: underline;\">addiction</span>?\r\n\r\nDo you feel <span style=\"text-decoration: underline;\">stuck</span> in unhealthy patterns of thinking, feeling or behavior that interfere with your ability to complete/achieve your goals?\r\n\r\nIf any of the above scenarios describes your current situation, you can benefit from counseling.\r\n\r\n<strong><span style=\"text-decoration: underline;\">How counseling can help:</span></strong>\r\n<blockquote><em>Sometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.(me)</em></blockquote>\r\nMany people experience periods in their lives where they have issues affecting them that they do not know how to handle or resolve. However, with the help of a counselor, most people learn to cope with, and even resolve, these concerns.  Many people also find that they can overcome unhealthy patterns which affect their ability to fulfill their own life goals.\r\n\r\nSome of the benefits of counseling include:\r\n<ul>\r\n	<li>Feeling better about yourself, as you learn knowledge and skills to help you to understand and cope with the challenges you face;</li>\r\n</ul>\r\n<ul>\r\n	<li>Becoming more satisfied with life as you clear away past hurts, and improve or strengthen your relations with others;</li>\r\n</ul>\r\n<ul>\r\n	<li>Overcoming unhealthy patterns of feeling, thinking or behaving which have prevented you from reaching your life goals;</li>\r\n</ul>\r\n<ul>\r\n	<li>Shifting from reacting to situations to responding to situations in healthy ways.</li>\r\n</ul>\r\n<strong>TO CONTACT ME CLICK <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">HERE</a></strong>','Home',0,'','inherit','open','open','','5-revision-8','','','2009-08-10 17:34:04','2009-08-10 21:34:04','',5,'http://barbaraharris.ca/archives/26',0,'revision','',0),(28,2,'2009-08-18 16:15:29','2009-08-18 20:15:29','<h3><strong>Understanding trauma</strong></h3>\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\n\n-       seemingly irrational fears\n\n-       nightmares\n\n-       flashbacks\n\n-       numb feelings\n\n-       inability to trust others\n\n-       isolation\n\n-       unexplainable physical pains or tension\n\n-       easily startled\n\n-       difficulty concentrating\n\n-       fatique, exhaustion\n\n-       agitation\n\n-       feelings of helplessness or hopelessnes\n\n<strong>What is trauma?</strong>\n\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\n\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\n\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\n\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\n\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \n\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\n<h3>How is PTSD treated?</h3>\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\n\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\n\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\n\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\n\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\n\nCited from:  <a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','General Information About Trauma',0,'','inherit','open','open','','24-autosave','','','2009-08-18 16:15:29','2009-08-18 20:15:29','',24,'http://barbaraharris.ca/archives/28',0,'revision','',0),(27,1,'2009-08-18 13:31:19','2009-08-18 17:31:19','<strong><em><span style=\"text-decoration: underline;\">Do any of the following ring true for you:</span></em></strong>\r\n\r\n \r\n\r\nDo you <strong>feel stuck</strong> in patterns of thinking, feeling or behaving that you just can’t seem to break?\r\n\r\n \r\n\r\nDo you feel <strong>tired</strong> all the time, <strong>or can’t sleep</strong> hardly at all?\r\n\r\n \r\n\r\nDo you <strong>lack motivation</strong>, or have <strong>difficulty concentrating</strong>?\r\n\r\n \r\n\r\nDo you experience <strong>nightmares, flashbacks</strong> of other symptoms related to an event that was disturbing to you?\r\n\r\n \r\n\r\nDo you have <strong>difficulty identifying, expressing or feeling your feelings</strong>, <strong>or do you just feel numb</strong> most of the time?\r\n\r\n \r\n\r\nDo certain <strong>everyday situations cause you to feel scared, or have increased heart rate, and difficulty breathing</strong>?\r\n\r\n \r\n\r\nDo you tend to <strong>think or feel negatively</strong> towards yourself and/or others?\r\n\r\n \r\n\r\nDo you tend to<strong> isolate</strong> yourself from life?\r\n\r\n \r\n\r\nDo you have <strong>difficulty trusting</strong> others, or experience excessive <strong>worry and fear</strong>?\r\n\r\n \r\n\r\nDo you tend to <strong>work, drink, eat, etc. more than you feel you should</strong>, or more than you actually want to?\r\n\r\n \r\n\r\nHave you experienced a <strong>recent loss</strong> that has been difficult to accept or heal from?\r\n\r\n \r\n\r\nIs your life going well, but you <strong>just feel there’s something  missing</strong>?\r\n\r\n \r\n\r\n \r\n\r\nIf any of the above scenarios describes your current situation, you could benefit from counseling.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">Counseling can help!</span></em></strong>\r\n\r\n<strong><em>‘Sometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.’</em></strong><em> (me)</em>\r\n\r\n<em> </em>\r\n\r\nMany people experience periods in their lives where they are affected by situations that they do not know how to handle or resolve. However, with the help of a counselor, most people learn to cope with, and even resolve, these concerns.  \r\n\r\n \r\n\r\nSome of the <strong>benefits of counseling</strong> include:\r\n\r\n \r\n<ul>\r\n	<li><strong>Feeling better about yourself, as you learn knowledge and skills to help you to understand and manage  the challenges you face;</strong></li>\r\n</ul>\r\n<strong> </strong>\r\n<ul>\r\n	<li><strong>Becoming more satisfied with life as you clear away past hurts, and improve or strengthen your relations with others;</strong></li>\r\n</ul>\r\n<strong> </strong>\r\n<ul>\r\n	<li><strong>Overcoming unhealthy patterns of feeling, thinking or behaving which have prevented you from reaching your life goals; </strong></li>\r\n</ul>\r\n<strong> </strong>\r\n<ul>\r\n	<li><strong>Shifting from reacting to situations to responding to situations in healthy ways, leading to improved confidence; and </strong></li>\r\n</ul>\r\n<strong> </strong>\r\n<ul>\r\n	<li><strong>Self awareness and personal growth.</strong></li>\r\n</ul>\r\n<strong> </strong>\r\n\r\n<strong><em>Freedom begins with a single step! </em></strong>\r\n\r\n<em>I provide counselling to individuals throughout the Lower Mainland of BC, as my office is easily accessible and centrally located in Downtown Vancouver, across the street from the new Waterfront Sky Train Station. </em>\r\n\r\n<strong><em>TO CONTACT ME CLICK <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">HERE</a></em></strong>','Home',0,'','inherit','open','open','','5-revision-9','','','2009-08-18 13:31:19','2009-08-18 17:31:19','',5,'http://barbaraharris.ca/archives/27',0,'revision','',0),(29,2,'2009-08-18 13:28:54','2009-08-18 17:28:54','<strong>Understanding trauma</strong>\r\n\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )','About Trauma',0,'','inherit','open','open','','24-revision-2','','','2009-08-18 13:28:54','2009-08-18 17:28:54','',24,'http://barbaraharris.ca/archives/29',0,'revision','',0),(30,1,'2009-08-18 14:01:45','2009-08-18 18:01:45','<h3><strong>Understanding trauma</strong></h3>\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\r\n<h3>How is PTSD treated?</h3>\r\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\r\n\r\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\r\n\r\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\r\n\r\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\r\n\r\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\r\n\r\nCited from:  <a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','About Trauma',0,'','inherit','open','open','','24-revision-3','','','2009-08-18 14:01:45','2009-08-18 18:01:45','',24,'http://barbaraharris.ca/archives/30',0,'revision','',0),(31,1,'2009-08-18 14:06:38','2009-08-18 18:06:38','<h3><strong>Understanding trauma</strong></h3>\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\r\n<h3>How is PTSD treated?</h3>\r\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\r\n\r\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\r\n\r\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\r\n\r\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\r\n\r\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\r\n\r\nCited from:<a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','About Trauma',0,'','inherit','open','open','','24-revision-4','','','2009-08-18 14:06:38','2009-08-18 18:06:38','',24,'http://barbaraharris.ca/archives/31',0,'revision','',0),(32,2,'2009-08-18 14:08:20','2009-08-18 18:08:20','<h3><strong>Understanding trauma</strong></h3>\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\r\n<h3>How is PTSD treated?</h3>\r\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\r\n\r\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\r\n\r\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\r\n\r\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\r\n\r\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\r\n\r\nCited from: <a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','About Trauma',0,'','inherit','open','open','','24-revision-5','','','2009-08-18 14:08:20','2009-08-18 18:08:20','',24,'http://barbaraharris.ca/archives/32',0,'revision','',0),(33,2,'2009-08-18 14:29:24','0000-00-00 00:00:00','','About Anxiety',0,'','draft','open','open','','','','','2009-08-18 14:29:24','2009-08-18 18:29:24','',0,'http://barbaraharris.ca/?p=33',0,'post','',0),(34,2,'2009-08-18 14:14:59','2009-08-18 18:14:59','','About Anxiety',0,'','inherit','open','open','','33-revision','','','2009-08-18 14:14:59','2009-08-18 18:14:59','',33,'http://barbaraharris.ca/archives/34',0,'revision','',0),(35,2,'2009-08-18 14:09:26','2009-08-18 18:09:26','<h3><strong>Understanding trauma</strong></h3>\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\r\n<h3>How is PTSD treated?</h3>\r\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\r\n\r\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\r\n\r\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\r\n\r\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\r\n\r\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\r\n\r\nCited from:  <a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','About Trauma',0,'','inherit','open','open','','24-revision-6','','','2009-08-18 14:09:26','2009-08-18 18:09:26','',24,'http://barbaraharris.ca/archives/35',0,'revision','',0),(36,2,'2009-08-18 14:25:43','2009-08-18 18:25:43','','About Anxiety',0,'','inherit','open','open','','33-revision-2','','','2009-08-18 14:25:43','2009-08-18 18:25:43','',33,'http://barbaraharris.ca/archives/36',0,'revision','',0),(37,2,'2009-08-18 14:28:36','2009-08-18 18:28:36','<h3><strong>Understanding trauma</strong></h3>\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\r\n<h3>How is PTSD treated?</h3>\r\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\r\n\r\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\r\n\r\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\r\n\r\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\r\n\r\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\r\n\r\nCited from:  <a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','About Trauma',0,'','inherit','open','open','','24-revision-7','','','2009-08-18 14:28:36','2009-08-18 18:28:36','',24,'http://barbaraharris.ca/archives/37',0,'revision','',0),(38,2,'2009-08-18 14:35:05','2009-08-18 18:35:05','<h3><strong>Understanding trauma</strong></h3>\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\r\n<h3>How is PTSD treated?</h3>\r\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\r\n\r\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\r\n\r\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\r\n\r\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\r\n\r\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\r\n\r\nCited from:  <a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','About Trauma',0,'','inherit','open','open','','24-revision-8','','','2009-08-18 14:35:05','2009-08-18 18:35:05','',24,'http://barbaraharris.ca/archives/38',0,'revision','',0),(39,2,'2009-08-18 14:38:05','2009-08-18 18:38:05','<h3><strong>Understanding trauma</strong></h3>\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\r\n<h3>How is PTSD treated?</h3>\r\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\r\n\r\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\r\n\r\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\r\n\r\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\r\n\r\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\r\n\r\nCited from:  <a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','About Trauma',0,'','inherit','open','open','','24-revision-9','','','2009-08-18 14:38:05','2009-08-18 18:38:05','',24,'http://barbaraharris.ca/archives/39',0,'revision','',0),(40,2,'2009-08-18 14:39:08','2009-08-18 18:39:08','<h3><strong>Understanding trauma</strong></h3>\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\r\n<h3>How is PTSD treated?</h3>\r\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\r\n\r\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\r\n\r\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\r\n\r\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\r\n\r\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\r\n\r\nCited from:  <a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','About Trauma',0,'','inherit','open','open','','24-revision-10','','','2009-08-18 14:39:08','2009-08-18 18:39:08','',24,'http://barbaraharris.ca/archives/40',0,'revision','',0),(41,2,'2009-08-10 17:29:43','2009-08-10 21:29:43','<strong><span style=\"text-decoration: underline;\">PAYMENT OPTIONS:</span></strong>\r\n\r\n<strong><span style=\"text-decoration: underline;\"> </span></strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments are expected at the beginning of each session, and can be made by\r\n\r\na) cash\r\n\r\nb) certified cheques/money orders\r\n\r\nc) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.\r\n\r\n<strong><span style=\"text-decoration: underline;\">Third party billing:</span></strong>\r\n\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p align=\"center\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p align=\"center\">Workers Compensation Board</p>\r\n<p align=\"center\">Telus (union employees only, not management)</p>\r\n<p align=\"center\">Central Mortgage and Housing Corporation</p>\r\n<p align=\"center\">University of British Columbia\'s Student Health Plan</p>\r\n<p align=\"center\">City of Vancouver</p>\r\n<p align=\"center\">Bank of Montreal</p>\r\n<p align=\"center\">BC Hydro</p>\r\n<p align=\"center\">Canada Post</p>\r\n<p align=\"center\">Insurance Corporation of BC</p>\r\n<p align=\"center\">City of New Westminster</p>\r\n<p align=\"center\">Department of Indian Affairs</p>\r\n<p align=\"center\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong></strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.','Payment Options',0,'','inherit','open','open','','17-revision-2','','','2009-08-10 17:29:43','2009-08-10 21:29:43','',17,'http://barbaraharris.ca/archives/41',0,'revision','',0),(42,2,'2009-08-19 15:52:50','2009-08-19 19:52:50','<h3>THIRD PARTY BILLING OPTIONS:</h3>\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\n\n<strong>EXTENDED HEALTH CARE PLANS</strong>\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\n<p style=\"text-align: left;\">Workers Compensation Board</p>\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\n<p style=\"text-align: left;\">City of Vancouver</p>\n<p style=\"text-align: left;\">Bank of Montreal</p>\n<p style=\"text-align: left;\">BC Hydro</p>\n<p style=\"text-align: left;\">Canada Post</p>\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\n<p style=\"text-align: left;\">City of New Westminster</p>\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\n<p style=\"text-align: left;\">Air Canada</p>\n\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\n\n<strong>OTHER FUNDING PROGRAMS</strong>\n\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\n\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\n\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\n\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\n\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\n\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\n\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\n\n<strong>FEES, ETC.</strong>\n\nCounseling fees are $110.00 per 55 minute session.\n\nPayments can be made by\n\na) cash\n\nb) PAYPAL\n<input name=\"encrypted\" type=\"hidden\" value=\"-----BEGIN PKCS7-----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-----END PKCS7----- \" />\n\n<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\"> <input alt=\"PayPal - The safer, easier way to pay online!\" name=\"submit\" src=\"https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif\" type=\"image\" /> <img src=\"https://www.paypal.com/en_US/i/scr/pixel.gif\" border=\"0\" alt=\"\" width=\"1\" height=\"1\" />\n</form>Please feel free to inquire about my sliding scale based on your income.\n\nTo contact me click <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">here</a>','Payment Options',0,'','inherit','open','open','','17-autosave','','','2009-08-19 15:52:50','2009-08-19 19:52:50','',17,'http://barbaraharris.ca/archives/42',0,'revision','',0),(49,2,'2009-08-18 15:07:55','2009-08-18 19:07:55','<h3>THIRD PARTY BILLING OPTIONS:</h3>\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>OTHER FUNDING PROGRAMS</strong>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\n<strong>FEES, ETC.</strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.','PAYMENT OPTIONS',0,'','inherit','open','open','','17-revision-9','','','2009-08-18 15:07:55','2009-08-18 19:07:55','',17,'http://barbaraharris.ca/archives/49',0,'revision','',0),(43,2,'2009-08-18 14:58:08','2009-08-18 18:58:08','<strong><span style=\"text-decoration: underline;\">PAYMENT OPTIONS:</span></strong>\r\n\r\n<strong><span style=\"text-decoration: underline;\"> </span></strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments are expected at the beginning of each session, and can be made by\r\n\r\na) cash\r\n\r\nb) certified cheques/money orders\r\n\r\nc) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.\r\n\r\n<strong><span style=\"text-decoration: underline;\">Third party billing:</span></strong>\r\n\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p align=\"center\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p align=\"center\">Workers Compensation Board</p>\r\n<p align=\"center\">Telus (union employees only, not management)</p>\r\n<p align=\"center\">Central Mortgage and Housing Corporation</p>\r\n<p align=\"center\">University of British Columbia\'s Student Health Plan</p>\r\n<p align=\"center\">City of Vancouver</p>\r\n<p align=\"center\">Bank of Montreal</p>\r\n<p align=\"center\">BC Hydro</p>\r\n<p align=\"center\">Canada Post</p>\r\n<p align=\"center\">Insurance Corporation of BC</p>\r\n<p align=\"center\">City of New Westminster</p>\r\n<p align=\"center\">Department of Indian Affairs</p>\r\n<p align=\"center\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong></strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.','Payment Options',0,'','inherit','open','open','','17-revision-3','','','2009-08-18 14:58:08','2009-08-18 18:58:08','',17,'http://barbaraharris.ca/archives/43',0,'revision','',0),(45,2,'2009-08-18 15:02:10','2009-08-18 19:02:10','<strong></strong>\r\n\r\n<strong> </strong>\r\n\r\n<strong><span style=\"text-decoration: underline;\">Third party billing:</span></strong>\r\n\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.','Payment Options',0,'','inherit','open','open','','17-revision-5','','','2009-08-18 15:02:10','2009-08-18 19:02:10','',17,'http://barbaraharris.ca/archives/45',0,'revision','',0),(44,2,'2009-08-18 15:01:36','2009-08-18 19:01:36','<strong><span style=\"text-decoration: underline;\">PAYMENT OPTIONS:</span></strong>\r\n\r\n<strong></strong>\r\n\r\n<strong><span style=\"text-decoration: underline;\">Third party billing:</span></strong>\r\n\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.','Payment Options',0,'','inherit','open','open','','17-revision-4','','','2009-08-18 15:01:36','2009-08-18 19:01:36','',17,'http://barbaraharris.ca/archives/44',0,'revision','',0),(47,2,'2009-08-18 15:06:47','2009-08-18 19:06:47','<h2>THIRD PARTY BILLING OPTIONS:</h2>\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>OTHER FUNDING PROGRAMS</strong>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\n<strong>FEES, ETC.</strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.','Payment Options',0,'','inherit','open','open','','17-revision-7','','','2009-08-18 15:06:47','2009-08-18 19:06:47','',17,'http://barbaraharris.ca/archives/47',0,'revision','',0),(46,2,'2009-08-18 15:04:22','2009-08-18 19:04:22','<strong> </strong>\r\n\r\n<strong><span style=\"text-decoration: underline;\">Third party billing:</span></strong>\r\n\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>OTHER FUNDING PROGRAMS</strong>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\n<strong>FEES, ETC.</strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.','Payment Options',0,'','inherit','open','open','','17-revision-6','','','2009-08-18 15:04:22','2009-08-18 19:04:22','',17,'http://barbaraharris.ca/archives/46',0,'revision','',0),(48,2,'2009-08-18 15:07:32','2009-08-18 19:07:32','<h3>THIRD PARTY BILLING OPTIONS:</h3>\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>OTHER FUNDING PROGRAMS</strong>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\n<strong>FEES, ETC.</strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.','Payment Options',0,'','inherit','open','open','','17-revision-8','','','2009-08-18 15:07:32','2009-08-18 19:07:32','',17,'http://barbaraharris.ca/archives/48',0,'revision','',0),(50,2,'2009-08-18 15:10:46','2009-08-18 19:10:46','<h3>THIRD PARTY BILLING OPTIONS:</h3>\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>OTHER FUNDING PROGRAMS</strong>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\n<strong>FEES, ETC.</strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.\r\n\r\nFor further information click <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">here</a>','PAYMENT OPTIONS',0,'','inherit','open','open','','17-revision-10','','','2009-08-18 15:10:46','2009-08-18 19:10:46','',17,'http://barbaraharris.ca/archives/50',0,'revision','',0),(51,2,'2009-08-18 15:12:49','2009-08-18 19:12:49','<h3>THIRD PARTY BILLING OPTIONS:</h3>\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>OTHER FUNDING PROGRAMS</strong>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\n<strong>FEES, ETC.</strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.\r\n\r\nFor further information click <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">here</a>','Payment Options',0,'','inherit','open','open','','17-revision-11','','','2009-08-18 15:12:49','2009-08-18 19:12:49','',17,'http://barbaraharris.ca/archives/51',0,'revision','',0),(52,2,'2009-08-18 15:13:14','2009-08-18 19:13:14','<h3>THIRD PARTY BILLING OPTIONS:</h3>\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>OTHER FUNDING PROGRAMS</strong>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\n<strong>FEES, ETC.</strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.\r\n\r\nFor further information click <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">here</a>','Payment Options',0,'','inherit','open','open','','17-revision-12','','','2009-08-18 15:13:14','2009-08-18 19:13:14','',17,'http://barbaraharris.ca/archives/52',0,'revision','',0),(53,2,'2009-08-18 15:33:20','2009-08-18 19:33:20','','Understanding Trauma',0,'','draft','open','open','','','','','2009-08-18 15:43:13','2009-08-18 19:43:13','',0,'http://barbaraharris.ca/?page_id=53',30,'page','',0),(54,2,'2009-08-18 15:30:48','2009-08-18 19:30:48','','Trauma Therapy',0,'','inherit','open','open','','53-revision','','','2009-08-18 15:30:48','2009-08-18 19:30:48','',53,'http://barbaraharris.ca/archives/54',0,'revision','',0),(55,2,'2009-08-18 15:31:08','2009-08-18 19:31:08','','Trauma Therapy',0,'','inherit','open','open','','53-revision-2','','','2009-08-18 15:31:08','2009-08-18 19:31:08','',53,'http://barbaraharris.ca/archives/55',0,'revision','',0),(56,2,'2009-08-18 13:24:49','2009-08-18 17:24:49','<strong><em><span style=\"text-decoration: underline;\">My Experience:</span></em></strong>\r\n\r\nAs a survivor of sexual, physical, verbal and emotional abuse during my childhood, and a child of alcoholic parents, I left home at a very early age, and myself became addicted. In recovery now for over 23 years, I managed to overcome the challenges associated with growing up in a traumatic and violent home environment, as well as my addiction, and I returned to school.\r\n\r\n My education includes an undergraduate (BSW), and graduate degree (MSW) from the University of British Columbia, as well as a PhD (Doctor of Philosophy Degree) in Education from Simon Fraser University.\r\n\r\nI also have training in One Eye Integration, EMDR Levels I and II, and Life Skills Coach Training.\r\n\r\nI have worked in both the inner city of Edmonton and Vancouver, and the majority of my clients have experienced multiple traumatic events in their lives, and/or have been affected by intergenerational trauma. I also have over 20 years experience working with individuals with addictions.\r\n\r\nBetween 2001 and 2009 I taught courses on addictions as well as a directed studies course on trauma and recovery at the UBC School of Social Work.\r\n\r\nHaving myself overcome childhood trauma, addiction, and depression, I recognize the importance of\r\n\r\na) providing a safe, comfortable environment in which to explore concerns,\r\n\r\nb) respecting clients\' treatment goals,\r\n\r\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\r\n\r\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires by paying attention to the physical, mental, emotional and/or spiritual aspects of their lives.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">My thoughts and beliefs:</span></em></strong>\r\n\r\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\r\n\r\nThere is always hope.\r\n\r\nHealing is a journey not an event.\r\n\r\nHealing happens when we bring ourselves and our story into the light.\r\n\r\nThe answer lies within.\r\n\r\nHealing is a process that requires attention to thoughts and feelings, and, to the body.\r\n\r\nWe get out of it what we put into it.\r\n\r\nOnce upon a time I was in a place where I could not see the end of tunnel, and I sought professional help. All of a sudden, I wasn’t in the tunnel alone…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\r\n\r\nI consider it a privilege to do this work.\r\n\r\n<strong><em>Freedom begins with a single step. </em></strong>\r\n\r\n<strong><em>TO CONTACT ME TO DISCUSS YOUR CONCERNS CLICK <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">HERE</a></em></strong>','About Me',0,'','inherit','open','open','','2-revision-6','','','2009-08-18 13:24:49','2009-08-18 17:24:49','',2,'http://barbaraharris.ca/archives/56',0,'revision','',0),(57,2,'2009-08-18 15:33:20','2009-08-18 19:33:20','','Understanding Trauma',0,'','inherit','open','open','','53-revision-3','','','2009-08-18 15:33:20','2009-08-18 19:33:20','',53,'http://barbaraharris.ca/archives/57',0,'revision','',0),(58,2,'2009-08-18 15:35:58','0000-00-00 00:00:00','','Trauma and Addiction',0,'','draft','open','open','','','','','2009-08-18 15:35:58','2009-08-18 19:35:58','',0,'http://barbaraharris.ca/?page_id=58',0,'page','',0),(59,2,'2009-08-18 15:35:44','2009-08-18 19:35:44','','Trauma and Addiction',0,'','inherit','open','open','','58-revision','','','2009-08-18 15:35:44','2009-08-18 19:35:44','',58,'http://barbaraharris.ca/archives/59',0,'revision','',0),(60,2,'2009-08-18 14:51:29','2009-08-18 18:51:29','<h3><strong>Understanding trauma</strong></h3>\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\r\n<h3>How is PTSD treated?</h3>\r\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\r\n\r\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\r\n\r\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\r\n\r\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\r\n\r\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\r\n\r\nCited from:  <a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','About Trauma',0,'','inherit','open','open','','24-revision-11','','','2009-08-18 14:51:29','2009-08-18 18:51:29','',24,'http://barbaraharris.ca/archives/60',0,'revision','',0),(61,2,'2009-08-18 15:34:43','2009-08-18 19:34:43','','Understanding Trauma',0,'','inherit','open','open','','53-revision-4','','','2009-08-18 15:34:43','2009-08-18 19:34:43','',53,'http://barbaraharris.ca/archives/61',0,'revision','',0),(62,2,'2009-08-18 15:46:31','2009-08-18 19:46:31','','Getting help',0,'','draft','open','open','','','','','2009-08-18 15:47:54','2009-08-18 19:47:54','',0,'http://barbaraharris.ca/?page_id=62',25,'page','',0),(63,2,'2009-08-18 15:46:25','2009-08-18 19:46:25','','Getting help',0,'','inherit','open','open','','62-revision','','','2009-08-18 15:46:25','2009-08-18 19:46:25','',62,'http://barbaraharris.ca/archives/63',0,'revision','',0),(64,2,'2009-08-18 15:46:31','2009-08-18 19:46:31','','Getting help',0,'','inherit','open','open','','62-revision-2','','','2009-08-18 15:46:31','2009-08-18 19:46:31','',62,'http://barbaraharris.ca/archives/64',0,'revision','',0),(65,2,'2009-08-18 15:47:52','2009-08-18 19:47:52','','Getting help',0,'','inherit','open','open','','62-revision-3','','','2009-08-18 15:47:52','2009-08-18 19:47:52','',62,'http://barbaraharris.ca/archives/65',0,'revision','',0),(66,2,'2009-08-18 13:32:44','2009-08-18 17:32:44','<strong><em><span style=\"text-decoration: underline;\">Do any of the following ring true for you:</span></em></strong> \r\n\r\nDo you <strong>feel stuck</strong> in patterns of thinking, feeling or behaving that you just can’t seem to break?\r\n\r\n Do you feel <strong>tired</strong> all the time, <strong>or can’t sleep</strong> hardly at all?\r\n\r\n Do you <strong>lack motivation</strong>, or have <strong>difficulty concentrating</strong>? \r\n\r\nDo you experience <strong>nightmares, flashbacks</strong> of other symptoms related to an event that was disturbing to you?\r\n\r\nDo you have <strong>difficulty identifying, expressing or feeling your feelings</strong>, <strong>or do you just feel numb</strong> most of the time?\r\n\r\nDo certain <strong>everyday situations cause you to feel scared, or have increased heart rate, and difficulty breathing</strong>?\r\n\r\nDo you tend to <strong>think or feel negatively</strong> towards yourself and/or others?\r\n\r\nDo you tend to<strong> isolate</strong> yourself from life?\r\n\r\nDo you have <strong>difficulty trusting</strong> others, or experience excessive <strong>worry and fear</strong>?\r\n\r\nDo you tend to <strong>work, drink, eat, etc. more than you feel you should</strong>, or more than you actually want to?\r\n\r\nHave you experienced a <strong>recent loss</strong> that has been difficult to accept or heal from?\r\n\r\nIs your life going well, but you <strong>just feel there’s something  missing</strong>?\r\n\r\nIf any of the above scenarios describes your current situation, you could benefit from counseling.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">Counseling can help!</span></em></strong>\r\n\r\n<strong><em>‘Sometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.’</em></strong><em> (me)</em>\r\n\r\nMany people experience periods in their lives where they are affected by situations that they do not know how to handle or resolve. However, with the help of a counselor, most people learn to cope with, and even resolve, these concerns.  \r\n\r\nSome of the <strong>benefits of counseling</strong> include:\r\n<ul>\r\n	<li><strong>Feeling better about yourself, as you learn knowledge and skills to help you to understand and manage  the challenges you face;</strong></li>\r\n	<li><strong>Becoming more satisfied with life as you clear away past hurts, and improve or strengthen your relations with others;</strong></li>\r\n	<li><strong>Overcoming unhealthy patterns of feeling, thinking or behaving which have prevented you from reaching your life goals; </strong></li>\r\n	<li><strong>Shifting from reacting to situations to responding to situations in healthy ways, leading to improved confidence; and </strong></li>\r\n	<li><strong>Self awareness and personal growth.</strong></li>\r\n</ul>\r\n<strong><em>Freedom begins with a single step! </em></strong>\r\n\r\n<em>I provide counselling to individuals throughout the Lower Mainland of BC, as my office is easily accessible and centrally located in Downtown Vancouver, across the street from the new Waterfront Sky Train Station. </em>\r\n\r\n<strong><em>TO CONTACT ME CLICK <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">HERE</a></em></strong>','Home',0,'','inherit','open','open','','5-revision-10','','','2009-08-18 13:32:44','2009-08-18 17:32:44','',5,'http://barbaraharris.ca/archives/66',0,'revision','',0),(67,2,'2009-08-18 15:34:27','2009-08-18 19:34:27','<strong><em><span style=\"text-decoration: underline;\">My Experience:</span></em></strong>\r\n\r\nAs a survivor of sexual, physical, verbal and emotional abuse during my childhood, and a child of alcoholic parents, I left home at a very early age, and myself became addicted. In recovery now for over 23 years, I managed to overcome the challenges associated with growing up in a traumatic and violent home environment, as well as my addiction, and I returned to school.\r\n\r\n My education includes an undergraduate (BSW), and graduate degree (MSW) from the University of British Columbia, as well as a PhD (Doctor of Philosophy Degree) in Education from Simon Fraser University.\r\n\r\nI also have training in One Eye Integration, EMDR Levels I and II, and Life Skills Coach Training.\r\n\r\nI have worked in both the inner city of Edmonton and Vancouver, and the majority of my clients have experienced multiple traumatic events in their lives, and/or have been affected by intergenerational trauma. I also have over 20 years experience working with individuals with addictions.\r\n\r\nBetween 2001 and 2009 I taught courses on addictions as well as a directed studies course on trauma and recovery at the UBC School of Social Work.\r\n\r\nHaving myself overcome childhood trauma, addiction, and depression, I recognize the importance of\r\n\r\na) providing a safe, comfortable environment in which to explore concerns,\r\n\r\nb) respecting clients\' treatment goals,\r\n\r\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\r\n\r\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires by paying attention to the physical, mental, emotional and/or spiritual aspects of their lives.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">My thoughts and beliefs:</span></em></strong>\r\n\r\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\r\n\r\nThere is always hope.\r\n\r\nHealing is a journey not an event.\r\n\r\nHealing happens when we bring ourselves and our story into the light.\r\n\r\nThe answer lies within.\r\n\r\nHealing is a process that requires attention to thoughts and feelings, and, to the body.\r\n\r\nWe get out of it what we put into it.\r\n\r\nOnce upon a time I was in a place where I could not see the end of tunnel, and I sought professional help. All of a sudden, I wasn’t in the tunnel alone…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\r\n\r\nI consider it a privilege to do this work.\r\n\r\n<strong><em>Freedom begins with a single step. </em></strong>\r\n\r\n<strong><em>TO CONTACT ME TO DISCUSS YOUR CONCERNS CLICK <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">HERE</a></em></strong>','About Me',0,'','inherit','open','open','','2-revision-7','','','2009-08-18 15:34:27','2009-08-18 19:34:27','',2,'http://barbaraharris.ca/archives/67',0,'revision','',0),(68,2,'2009-08-18 15:13:43','2009-08-18 19:13:43','<h3>THIRD PARTY BILLING OPTIONS:</h3>\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>OTHER FUNDING PROGRAMS</strong>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\n<strong>FEES, ETC.</strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.\r\n\r\nFor further information click <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">here</a>','Payment Options',0,'','inherit','open','open','','17-revision-13','','','2009-08-18 15:13:43','2009-08-18 19:13:43','',17,'http://barbaraharris.ca/archives/68',0,'revision','',0),(69,2,'2009-08-03 17:35:24','2009-08-03 21:35:24','Dr Barbara Harris, MSW, RSW \r\nRegistered for Private Practice\r\n \r\n#914-470 Granville St. (across from the Waterfront Skytrain)\r\nVancouver, BC\r\nV6C 1V5\r\n \r\nPhone: 604-728-4535\r\nOffice: 604-688-7717\r\nFax:    604-688-7715\r\n\r\n<!--cforms name=\"Your default form\"-->','Contact',0,'','inherit','open','open','','4-revision-3','','','2009-08-03 17:35:24','2009-08-03 21:35:24','',4,'http://barbaraharris.ca/archives/69',0,'revision','',0),(70,2,'2009-08-18 15:39:01','2009-08-18 19:39:01','<h3><strong>Understanding trauma</strong></h3>\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\r\n<h3>How is PTSD treated?</h3>\r\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\r\n\r\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\r\n\r\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\r\n\r\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\r\n\r\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\r\n\r\nCited from:  <a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','General Information About Trauma',0,'','inherit','open','open','','24-revision-12','','','2009-08-18 15:39:01','2009-08-18 19:39:01','',24,'http://barbaraharris.ca/archives/70',0,'revision','',0),(71,2,'2009-08-18 15:49:13','2009-08-18 19:49:13','<h3>THIRD PARTY BILLING OPTIONS:</h3>\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>OTHER FUNDING PROGRAMS</strong>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\n<strong>FEES, ETC.</strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.\r\n\r\nFor further information click <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">here</a>','Payment Options',0,'','inherit','open','open','','17-revision-14','','','2009-08-18 15:49:13','2009-08-18 19:49:13','',17,'http://barbaraharris.ca/archives/71',0,'revision','',0),(73,2,'2009-08-19 02:19:46','2009-08-19 06:19:46','<strong><em><span style=\"text-decoration: underline;\">My Professional Experience:</span></em></strong>\r\n\r\nI have worked in both the inner city of Edmonton and Vancouver\'s Downtown Eastside. The majority of my clients have experienced multiple traumatic events in their lives, and/or have been affected by intergenerational trauma. I also have over 20 years experience working with individuals with addictions. Many of these clients\' concerns include anxiety, depression, grief and loss, low self esteem, panic, trauma symptoms, and/or thoughts of self harm.\r\n\r\nBetween 2001 and 2009 I taught both undergraduate and graduate courses at the UBC School of Social Work. I taught courses on addictions, working with First Nations, and trauma and recovery.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">My personal experience, and how it influences my work:</span></em></strong>\r\n\r\nAs a survivor of sexual, physical, verbal and emotional abuse during my childhood, and as a child of alcoholic parents, I left home at a very early age, and myself became addicted. In recovery now for over 23 years, I managed to overcome the challenges associated with growing up in a traumatic and violent home environment, as well as my addiction. Because of my lived experience as a trauma survivor, and a woman on a healing journey for over 20 years, I recognize the importance of\r\n\r\na) providing a safe, comfortable environment in which to explore concerns,\r\n\r\nb) respecting clients\' treatment goals,\r\n\r\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\r\n\r\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">My Education:</span></em></strong>\r\n\r\nMy education includes an undergraduate (BSW), and graduate degree (MSW) from the University of British Columbia, as well as a PhD (Doctor of Philosophy Degree) in Education from Simon Fraser University.\r\n\r\nI also have training in One Eye Integration, EMDR Levels I and II, and Life Skills Coach Training.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">My thoughts and beliefs:</span></em></strong>\r\n\r\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\r\n\r\nThere is always hope.\r\n\r\nHealing is a journey not an event.\r\n\r\nHealing happens when we bring ourselves and our story into the light.\r\n\r\nThe answer lies within.\r\n\r\nHealing is a process that requires attention to thoughts and feelings, and, to the body.\r\n\r\nWe get out of it what we put into it.\r\n\r\nOnce upon a time I was in a place where I could not see a light at the end of the tunnel, and I had no hope, but I sought professional help. Somewhere along the way, I had the feeling that I wasn’t in the tunnel alone anymore…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\r\n\r\nI consider it a privilege to do this work.\r\n\r\n<strong><em>Freedom begins with a single step. </em></strong>\r\n\r\n<strong><em>TO CONTACT ME TO DISCUSS YOUR CONCERNS CLICK <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">HERE</a></em></strong>','About Me',0,'','inherit','open','open','','2-revision-9','','','2009-08-19 02:19:46','2009-08-19 06:19:46','',2,'http://barbaraharris.ca/archives/73',0,'revision','',0),(72,2,'2009-08-18 15:48:59','2009-08-18 19:48:59','<strong><em><span style=\"text-decoration: underline;\">My Experience:</span></em></strong>\r\n\r\nAs a survivor of sexual, physical, verbal and emotional abuse during my childhood, and a child of alcoholic parents, I left home at a very early age, and myself became addicted. In recovery now for over 23 years, I managed to overcome the challenges associated with growing up in a traumatic and violent home environment, as well as my addiction, and I returned to school.\r\n\r\n My education includes an undergraduate (BSW), and graduate degree (MSW) from the University of British Columbia, as well as a PhD (Doctor of Philosophy Degree) in Education from Simon Fraser University.\r\n\r\nI also have training in One Eye Integration, EMDR Levels I and II, and Life Skills Coach Training.\r\n\r\nI have worked in both the inner city of Edmonton and Vancouver, and the majority of my clients have experienced multiple traumatic events in their lives, and/or have been affected by intergenerational trauma. I also have over 20 years experience working with individuals with addictions.\r\n\r\nBetween 2001 and 2009 I taught courses on addictions as well as a directed studies course on trauma and recovery at the UBC School of Social Work.\r\n\r\nHaving myself overcome childhood trauma, addiction, and depression, I recognize the importance of\r\n\r\na) providing a safe, comfortable environment in which to explore concerns,\r\n\r\nb) respecting clients\' treatment goals,\r\n\r\nc) assisting clients to gain and master skills to handle symptoms arising from the various challenges they face,\r\n\r\nd) helping clients resolve the issues that continue to interfere with their ability to achieve their life goals and desires by paying attention to the physical, mental, emotional and/or spiritual aspects of their lives.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">My thoughts and beliefs:</span></em></strong>\r\n\r\nBelow are some of my thoughts and beliefs which are based on my personal and professional experience, as well as my training and education.\r\n\r\nThere is always hope.\r\n\r\nHealing is a journey not an event.\r\n\r\nHealing happens when we bring ourselves and our story into the light.\r\n\r\nThe answer lies within.\r\n\r\nHealing is a process that requires attention to thoughts and feelings, and, to the body.\r\n\r\nWe get out of it what we put into it.\r\n\r\nOnce upon a time I was in a place where I could not see the end of tunnel, and I sought professional help. All of a sudden, I wasn’t in the tunnel alone…..there was a helper with a flashlight and a toolkit to help me find my way. Today, I am the person with the flashlight and the toolkit.\r\n\r\nI consider it a privilege to do this work.\r\n\r\n<strong><em>Freedom begins with a single step. </em></strong>\r\n\r\n<strong><em>TO CONTACT ME TO DISCUSS YOUR CONCERNS CLICK <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">HERE</a></em></strong>','About Me',0,'','inherit','open','open','','2-revision-8','','','2009-08-18 15:48:59','2009-08-18 19:48:59','',2,'http://barbaraharris.ca/archives/72',0,'revision','',0),(74,2,'2009-08-19 02:25:28','2009-08-19 06:25:28','Dr Barbara Harris\r\n\r\n#914-470 Granville St. (across from the new Waterfront Skytrain)\r\nVancouver, BC\r\nV6C 1V5\r\n\r\nPhone: 604-728-4535\r\n\r\nFax:      604-688-7715\r\n\r\n<!--cforms name=\"Your default form\"-->','Contact',0,'','inherit','open','open','','4-autosave','','','2009-08-19 02:25:28','2009-08-19 06:25:28','',4,'http://barbaraharris.ca/archives/74',0,'revision','',0),(75,2,'2009-08-18 15:49:29','2009-08-18 19:49:29','Dr Barbara Harris, MSW, RSW \r\nRegistered for Private Practice\r\n \r\n#914-470 Granville St. (across from the Waterfront Skytrain)\r\nVancouver, BC\r\nV6C 1V5\r\n \r\nPhone: 604-728-4535\r\nOffice: 604-688-7717\r\nFax:    604-688-7715\r\n\r\n<!--cforms name=\"Your default form\"-->','Contact',0,'','inherit','open','open','','4-revision-4','','','2009-08-18 15:49:29','2009-08-18 19:49:29','',4,'http://barbaraharris.ca/archives/75',0,'revision','',0),(77,1,'2009-08-18 16:16:31','2009-08-18 20:16:31','<h3><strong>Understanding trauma</strong></h3>\r\nIf you are experiencing any of the following symptoms you may be suffering from the effects of trauma:\r\n\r\n-       seemingly irrational fears\r\n\r\n-       nightmares\r\n\r\n-       flashbacks\r\n\r\n-       numb feelings\r\n\r\n-       inability to trust others\r\n\r\n-       isolation\r\n\r\n-       unexplainable physical pains or tension\r\n\r\n-       easily startled\r\n\r\n-       difficulty concentrating\r\n\r\n-       fatique, exhaustion\r\n\r\n-       agitation\r\n\r\n-       feelings of helplessness or hopelessnes\r\n\r\n<strong>What is trauma?</strong>\r\n\r\nAny <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=25495\">injury</a>, whether physically or emotionally inflicted. \"Trauma\" has both a medical and a <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=17898\">psychiatric</a> definition. Medically, \"trauma\" refers to a serious or critical bodily injury, wound, or <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=5477\">shock</a>. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=15157\">psychiatry</a>, \"trauma\" has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, which often results in lasting mental and physical effects.\r\n\r\n(cited from: <a href=\"http://www.medterms.com/script/main/art.asp?articlekey=8171\">http://www.medterms.com/script/main/art.asp?articlekey=8171</a> )\r\n\r\nSome people who have experienced an event, such as those mentioned above, develop what is refered to as Post-traumatic Stress Disorder\r\n\r\n<strong>What does a diagnosis of Post-traumatic Stress Disorder mean?</strong>\r\n\r\nPost-Traumatic Stress Disorder, PTSD, is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat. \r\n\r\n(Cited from: <a href=\"http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml\">http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml</a> )\r\n<h3>How is PTSD treated?</h3>\r\nTreatments for PTSD usually include psychological and medical treatments. Providing information about the illness, helping the individual manage the trauma by talking about it directly, teaching the person ways to manage symptoms of PTSD, and exploration and modification of inaccurate ways of thinking about the trauma are the usual techniques used in <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=42208\">psychotherapy</a> for this illness. Education of PTSD sufferers usually involves teaching individuals about what PTSD is, that it is caused by extraordinary stress rather than weakness, how it is treated, and what to expect in treatment. This education thereby increases the likelihood that inaccurate ideas the person may have about the illness are dispelled, and any shame they may feel about having it is minimized. This may be particularly important in populations like military personnel that may feel particularly stigmatized by the idea of seeing a mental-health professional and therefore avoid doing so.\r\n\r\nTeaching people with PTSD practical approaches to coping with what can be very intense and disturbing symptoms has been found to be another useful way to treat the illness. Specifically, helping sufferers learn how to manage their anger and anxiety, improve their communication skills, and use relaxation techniques can help individuals with PTSD gain a sense of mastery over their emotional and physical symptoms. Cognitive therapy can help people with PTSD recognize and adjust trauma-related thoughts and beliefs by educating sufferers about the relationships between thoughts and feelings, exploring common negative thoughts held by traumatized individuals, developing alternative interpretations, and by practicing new ways of looking at things. This treatment also involves practicing learned techniques in real-life situations.\r\n\r\nEye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional\'s rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.\r\n\r\nFamilies of PTSD individuals, as well as the sufferer, may benefit from family counseling, couples\' counseling, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=64087\">parenting</a> classes, and conflict resolution education. Family members may also be able to provide relevant history about their loved one (for example, about emotions and behaviors, <a href=\"http://www.medicinenet.com/script/main/art.asp?articlekey=25825\">drug abuse</a>, sleeping habits, and socialization) that people with the illness are unable or unwilling to share.\r\n\r\nDirectly addressing the sleep problems that can be part of PTSD has been found to not only help alleviate those problems but to thereby help decrease the symptoms of PTSD in general. Specifically, rehearsing adaptive ways of coping with nightmares (imagery rehearsal therapy), training in relaxation techniques, positive self-talk, and screening for other sleep problems have been found to be particularly helpful in decreasing the sleep problems associated with PTSD.\r\n\r\nCited from:  <a href=\"http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm\">http://www.medicinenet.com/posttraumatic_stress_disorder/page5.htm</a>','General Information About Trauma',0,'','inherit','open','open','','24-revision-13','','','2009-08-18 16:16:31','2009-08-18 20:16:31','',24,'http://barbaraharris.ca/archives/77',0,'revision','',0),(76,2,'2009-08-18 15:48:46','2009-08-18 19:48:46','<strong><em><span style=\"text-decoration: underline;\">Do any of the following ring true for you:</span></em></strong> \r\n\r\nDo you <strong>feel stuck</strong> in patterns of thinking, feeling or behaving that you just can’t seem to break?\r\n\r\n Do you feel <strong>tired</strong> all the time, <strong>or can’t sleep</strong> hardly at all?\r\n\r\n Do you <strong>lack motivation</strong>, or have <strong>difficulty concentrating</strong>? \r\n\r\nDo you experience <strong>nightmares, flashbacks</strong> of other symptoms related to an event that was disturbing to you?\r\n\r\nDo you have <strong>difficulty identifying, expressing or feeling your feelings</strong>, <strong>or do you just feel numb</strong> most of the time?\r\n\r\nDo certain <strong>everyday situations cause you to feel scared, or have increased heart rate, and difficulty breathing</strong>?\r\n\r\nDo you tend to <strong>think or feel negatively</strong> towards yourself and/or others?\r\n\r\nDo you tend to<strong> isolate</strong> yourself from life?\r\n\r\nDo you have <strong>difficulty trusting</strong> others, or experience excessive <strong>worry and fear</strong>?\r\n\r\nDo you tend to <strong>work, drink, eat, etc. more than you feel you should</strong>, or more than you actually want to?\r\n\r\nHave you experienced a <strong>recent loss</strong> that has been difficult to accept or heal from?\r\n\r\nIs your life going well, but you <strong>just feel there’s something  missing</strong>?\r\n\r\nIf any of the above scenarios describes your current situation, you could benefit from counseling.\r\n\r\n<strong><em><span style=\"text-decoration: underline;\">Counseling can help!</span></em></strong>\r\n\r\n<strong><em>‘Sometimes when we feel there is no hope, we act with great hope – we reach out, we share with someone, we take one more step.’</em></strong><em> (me)</em>\r\n\r\nMany people experience periods in their lives where they are affected by situations that they do not know how to handle or resolve. However, with the help of a counselor, most people learn to cope with, and even resolve, these concerns.  \r\n\r\nSome of the <strong>benefits of counseling</strong> include:\r\n<ul>\r\n	<li><strong>Feeling better about yourself, as you learn knowledge and skills to help you to understand and manage  the challenges you face;</strong></li>\r\n	<li><strong>Becoming more satisfied with life as you clear away past hurts, and improve or strengthen your relations with others;</strong></li>\r\n	<li><strong>Overcoming unhealthy patterns of feeling, thinking or behaving which have prevented you from reaching your life goals; </strong></li>\r\n	<li><strong>Shifting from reacting to situations to responding to situations in healthy ways, leading to improved confidence; and </strong></li>\r\n	<li><strong>Self awareness and personal growth.</strong></li>\r\n</ul>\r\n<strong><em>Freedom begins with a single step! </em></strong>\r\n\r\n<em>I provide counselling to individuals throughout the Lower Mainland of BC, as my office is easily accessible and centrally located in Downtown Vancouver, across the street from the new Waterfront Sky Train Station. </em>\r\n\r\n<strong><em>TO CONTACT ME CLICK <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">HERE</a></em></strong>','Home',0,'','inherit','open','open','','5-revision-11','','','2009-08-18 15:48:46','2009-08-18 19:48:46','',5,'http://barbaraharris.ca/archives/76',0,'revision','',0),(78,1,'2009-08-19 01:18:36','2009-08-19 05:18:36','<h3>THIRD PARTY BILLING OPTIONS:</h3>\r\nMany clients are eligible for funding under their extended health care plans, or under various government programs.\r\n\r\n<strong>EXTENDED HEALTH CARE PLANS</strong>\r\n<p style=\"text-align: left;\">Health insurance or extended health benefit plans may reimburse counseling fees paid to Registered Social Workers. Your health benefits administrator and your employer can provide you with more information. In British Columbia, organizations that <strong>may </strong>reimburse fees for counseling with a Registered Social Worker include:</p>\r\n<p style=\"text-align: left;\">Workers Compensation Board</p>\r\n<p style=\"text-align: left;\">Telus (union employees only, not management)</p>\r\n<p style=\"text-align: left;\">Central Mortgage and Housing Corporation</p>\r\n<p style=\"text-align: left;\">University of British Columbia\'s Student Health Plan</p>\r\n<p style=\"text-align: left;\">City of Vancouver</p>\r\n<p style=\"text-align: left;\">Bank of Montreal</p>\r\n<p style=\"text-align: left;\">BC Hydro</p>\r\n<p style=\"text-align: left;\">Canada Post</p>\r\n<p style=\"text-align: left;\">Insurance Corporation of BC</p>\r\n<p style=\"text-align: left;\">City of New Westminster</p>\r\n<p style=\"text-align: left;\">Department of Indian Affairs</p>\r\n<p style=\"text-align: left;\">Air Canada</p>\r\n\r\nCheck with your extended health care provider to see if they cover counseling with a Registered Social Worker. If you would like to provide your employer with more information on the benefits of including Registered Social Workers in your company’s Extended Benefits package, please see the information provided on the BC Association of Social Workers Website at: <a href=\"http://www.bcasw.org/content/home.asp\">http://www.bcasw.org/content/home.asp</a>\r\n\r\n<strong>OTHER FUNDING PROGRAMS</strong>\r\n\r\n<strong>Crime Victim Assistance Program (CVAP)</strong><strong> </strong>\r\n\r\nIf you have been a victim of crime in British Columbia and the crime has been reported to the police, you may qualify for psychotherapy funding from CVAP. Typically, 12 to 24 sessions are granted, with the possibility of renewing the application. Their site is:\r\n\r\n<a href=\"http://www.pssg.gov.bc.ca/victim_services/cva/\">http://www.pssg.gov.bc.ca/victim_services/cva/</a> <strong> </strong>\r\n\r\n<strong>Non-Insured Health Benefits(NIHB) for First Nations and Inuit People</strong><strong>.</strong>\r\n\r\nThis program currently provides counseling to First Nations people through 2 programs: a crisis intervention program, and the IRS program. Individuals with Indian Status who are experiencing a crisis may be eligible for services under the crisis intervention program. The Indian Residential School Support Services Division provides counseling to Residential School Survivors and, in some cases, to their immediate family members.\r\n\r\nIn recent years, funding for psychotherapy and other health services has been turned over to some individual First Nations Bands for administration. If this has happened with your Band, an application for services would need to be filed with them. Currently, in addition working with NIHB, I also work with: Inter-tribal Health, Nu-chah-nulth Tribal Council and Musquem Indian Band.\r\n\r\nPLEASE NOTE: Accessing services under these programs is not automatic. Eligibility and preapproval are required.  Please feel free to call me to discuss further.\r\n\r\n<strong>FEES, ETC.</strong>\r\n\r\nCounseling fees are $110.00 per 55 minute session.\r\n\r\nPayments can be made by\r\n\r\na) cash\r\n\r\nb) PAYPAL (coming soon)\r\n\r\nPlease feel free to enquire about my sliding scale based on your income.\r\n\r\nTo contact me click <a href=\"http://barbaraharris.ca/contact\" target=\"_self\">here</a>','Payment Options',0,'','inherit','open','open','','17-revision-15','','','2009-08-19 01:18:36','2009-08-19 05:18:36','',17,'http://barbaraharris.ca/archives/78',0,'revision','',0);
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